Is morning sickness good or bad? What can I do to relieve morning sickness?

Morning sickness is decided according to each person's constitution, and pregnant women cannot decide whether it is good or bad. In terms of diet, you should eat some light food, eat more fresh vegetables and fruits, drink more warm water, and have a good mood, all of which can relieve morning sickness.

Morning sickness is good to a certain extent, proving that estrogen secretion is vigorous, pregnancy reaction is violent, and the child is in better condition; When you have morning sickness, you can eat more vitamin-containing fruits and you can also use medications to relieve morning sickness.

It is very good, which means that the child is developing very well, and everyone will have morning sickness in the early stage. If you want to relieve yourself, you should eat something sour.

For most women who have ever been pregnant, the most memorable thing is probably morning sickness. In the early stages of pregnancy, the amount of hormone secretion in the body will change, which can easily lead to morning sickness, at this time, pregnant women will have nausea, oil aversion and morning sickness, and in severe cases, they will not even be able to eat normally. So how do you relieve morning sickness?

1. Drink plenty of water.

No matter how severe the morning sickness is, drinking water is a must, even if you can't eat anything, you must drink plenty of water. Drinking water not only rehydrates the body, but also improves the body's digestion and helps relieve morning sickness.

2. Eat sour food.

Sour foods can help relieve morning sickness, so you can eat some sour foods such as lemon and hawthorn during morning sickness attacks, which can also help pregnant mothers appetize. You can use lemon to soak in water to drink, if you feel too sour, you can hold the lemon under your nose and smell it, the fragrance of lemon can suppress morning sickness.

3. Eat small meals often.

Eating smaller, more frequent meals is a healthy way to eat, and for pregnant women, if morning sickness is present, then this diet should be adhered to. Eating smaller, more frequent meals is not only good for your health, but also can relieve the symptoms of morning sickness, and can also play a certain role in stabilizing blood sugar.

4. Massage Neiguan acupoints.

Morning sickness can be relieved by massaging the Neiguan acupoints. Rubbing the acupuncture points up and down the wrist 100 times a day, and insisting on massaging every day, can effectively relieve vomiting during pregnancy.

5. Take vitamin B6 appropriately

Proper consumption of vitamin B6 can also alleviate morning sickness to a certain extent. Pregnant women can directly eat some vitamin B6 additives, or take honey appropriately, honey contains a lot of vitamin B6, which is very helpful for the relief of morning sickness symptoms, and you can also eat more brown rice, avocados, bananas, nuts and other foods, and some foods are also rich in vitamin B6.

6. Drink yogurt.

Yogurt is rich in lactic acid bacteria and probiotics, which help with gastrointestinal health, improve digestion, and also contain a lot of vitamin B12, which can relieve the discomfort caused by morning sickness.

It's definitely not good to vomit. The most common early pregnancy symptoms after pregnancy are nausea and vomiting, which are more pronounced in the morning. At this time, you can adjust your diet, eat foods that are easy to digest, eat more fruits and vegetables, eat less and eat more often, eat lightly, eat less greasy, and generally it will be slowly relieved.

If vomiting is more obvious, oral vitamin B6 and vitamin B1 can also be used to relieve morning sickness. If morning sickness is more severe, pregnant women can not eat slowly, and vomiting will occur when eating, so they should go to the hospital in time for infusion** to prevent dehydration from affecting the health of the body.

Morning sickness is not good for hail chiefs. Because the number of pregnancies is very uncomfortable, morning sickness for a long time will also affect the development of the fetus. Eat some light food during morning sickness, don't eat too greasy, and have a good mood and a good sleep during morning sickness, so that you can relieve morning sickness.

Morning sickness is not a particularly good thing. You can eat more light food, drink some lemonade, and eat some fruits and vegetables to relieve morning sickness.

There is no scientific basis to prove whether morning sickness is good or bad, morning sickness depends on the individual's physique, and there are genetic factors, that is, if the mother's own mother will have morning sickness when she is pregnant, the mother will most likely also have morning sickness. In some places, it is rumored that the person who has severe morning sickness is the one who gives birth to a son, but in fact, it is just a rumor. So what can be done to effectively relieve morning sickness?

As a mother who has morning sickness for a long time during pregnancy, I have the following methods.

1. Eat smaller, more frequent meals.

In the early stages of pregnancy, I couldn't eat anything, and my stomach was on fire. Sometimes, even if you barely eat a little something, you will vomit it out. When I went to the hospital for a prenatal checkup, the doctor advised me to eat small and frequent meals.

I try to eat only a little bit at a time, and I vomit and eat again. At that time, I was living in my mother's house, and my mother would make delicious food for me every day from time to time, and I would eat a little when I could. At that time, I couldn't smell all kinds of smells, especially the greasy smell of meat, so most of the time I only drank a little white porridge and ate a little steamed buns.

Many mothers will have morning sickness in the first trimester, so don't have too much burden in your heart, and there is no problem with the baby's growth and development. If you are really not at ease, you can go to the hospital to hang nutrients and be hospitalized to have a baby.

Second, look for foods that you can eat.

Different pregnant women want to eat different foods when they have morning sickness, some people want to eat sour, and some people want to eat spicy. I checked on the Internet and found that the maternity milk powder was good, so I bought the maternity milk powder. Because pregnant women's milk powder is rich in nutrients, it is a liquid that is easier to absorb.

Secondly, like soda, soda biscuits, etc., can relieve stomach acid in the stomach and make pregnant mothers feel better. In addition, the ginger ale brown sugar water in traditional Chinese medicine also has a certain effect on antiemetic, and pregnant mothers can also give it a try.

To sum up, regardless of whether the mother has morning sickness when she is pregnant, she must actively go to the prenatal check-up and do not judge herself. Generally, morning sickness gets much better in the second trimester. However, there are still a few people who vomit throughout their pregnancy. As long as the baby is healthy, the pregnant mother should work hard to persevere.

It's just that the pregnancy reaction is not bad or bad, morning sickness often makes it difficult for pregnant mothers to swallow the main meal, but the first trimester (before 12 weeks) is the period of development and formation of the main organs of the fetus, especially the neural tube and main internal organs of the fetus. Therefore, pregnant mothers prepare some foods that suit their appetite and are easy to digest to "replace meals". For example, pregnant mothers can bring some favorite fruits, nuts and biscuits every day, if they can't eat the main meal that day, these small foods can play a great role.

It's not good, you must pay attention to rest, you should also drink more water, eat more fresh vegetables and fruits, you can eat some acidic foods appropriately, such as oranges, oranges, lemons, grapefruits, never eat greasy food, you must learn to divert your attention, don't play with electronic products for too long.

Morning sickness is a normal phenomenon, and there is no such thing as good or bad; Ways to relieve morning sickness include ensuring a positive and healthy mindset, controlling your diet, eating light foods as much as possible, eating small and frequent meals, and getting enough sleep.

Pregnant mothers will have mild picky eating, loss of appetite, nausea, vomiting, dizziness and fatigue during morning sickness, although these symptoms are normal reactions to pregnancy, but for the sake of the health of the pregnant mother and the baby, it is necessary to properly relieve morning sickness. So how can morning sickness be relieved?

1. Relax and unwind, go through this stage with a calm attitude, and relieve the bad emotions of tension and anxiety. Resting and getting enough sleep can also help relieve morning sickness.

2. Choose light, easy-to-digest food, eat small meals and change patterns frequently to promote appetite.

3. Oral administration of vitamin B1 and B6 can help to alleviate morning sickness. It should be reminded that if morning sickness is mild and has little impact on life and work, it usually does not need to be done**.

4. Ginger can relieve morning sickness. Fresh ginger slices in your mouth or when drinking water or milk can relieve nausea.

5. Proper exercise can alleviate morning sickness. Moderate participation in gentle activities, such as outdoor walks and pregnant women's health exercises, can improve mood and relieve the discomfort of morning sickness.

If you want to relieve morning sickness, try to eat more light food, as well as sour plums and the like, eat less greasy or meaty, and try to eat more vegetables and fruits, so that it can be slowly relieved, and after 4 months of pregnancy, the basic morning sickness will disappear.