How to alleviate the physical and mental exhaustion caused by excessive use of the brain?

There should be a degree of doing it at any time, and it should not take too long to use anything. The head can also have problems after a long time. Experts say that a clear sign of fatigue is the reduction of learning and work efficiency, and long-term psychological fatigue affects mental health, making people depressed, bored, upset, exhausted, and even neurasthenic symptoms, such as headache, dizziness, memory loss, insomnia, photophobia, etc., and other psychogenic diseases may occur.

In general, people pay more attention to reducing the intensity of physical labor, improving the working environment, paying attention to the combination of work and rest and other mental health requirements, which is indeed beneficial to the protection of health. Experts especially recommend that mental workers combine work and rest, and pay attention to mental health during mental work. Scientists advocate that mental workers should emphasize their interest in all the mental work they are engaged in, make the mental work environment quiet and the lighting meet the hygienic requirements, etc., believing that these are beneficial to eliminate mental fatigue.

The signal of mental fatigue is the feeling of psychological fatigue, which is the resistance of the human body, organs or major cells (from cells, etc.) to continue working, and the fatigue signal reveals that the body already needs to rest, needs to adjust and recover, and should stop working, and promote the adjustment of brain function in a positive way such as sleep or recreation, physical activity (or physical labor). At this time, if the brain is forced to continue working, it will aggravate psychological fatigue, cause damage to brain cells, or make brain function recovery disorders.

And many people like to use various brain stimulation measures in real life to eliminate psychological fatigue in order to continue to complete their work, such as a lot of smoking is a stimulant for writers to write hard; The poet is entertained by wine; Westerners like to smoke cigars, drink coffee, or use other stimulants to cheer themselves up or force themselves to overcome fatigue and continue to study and work.

However, medical studies have shown that recovery from cellular fatigue can only be promoted by improving the physiological processes of cells. Therefore, people often use the method of stimulating the brain to force the brain to continue working, which will aggravate psychological fatigue and aggravate cell damage, which is very harmful to the body.

The key to eliminating psychological fatigue and avoiding excessive use of the brain to the body is to emphasize the combination of work and rest, the combination of body and brain, and the scientific use of the brain. The most important measure for scientific brain use is to conform to the physiological rhythm of brain activity, emphasize the combination of work and rest, and the combination of body and brain, and avoid increasing the load of mental work by various coercive means for a long time.

No matter what you feel tired! It's time to stop and get some rest! A good rest and doing things can get twice the result with half the effort! The combination of work and rest will not be tired!

1.Adequate rest: Mental exhaustion is caused by excessive mental stress, so the most important thing is to ensure adequate rest, at least 7-8 hours of sleep per closed day, and at least an hour of rest per closed day.

2.Arrange work reasonably: Arrange work reasonably, don't put all the work together, assign it to each day, and complete a certain amount of work every day to avoid mental overexhaustion.

3.Minimize stress: Minimize stress, don't put all the stress on yourself, learn to share it and share it with others to reduce your own stress.

4.Try new things: Try new things, such as participating in some new activities, such as traveling, watching movies, listening**, these can help you relax and reduce mental stress.

When you are doing high-intensity work, your brain is also running fast, and after a while, you will feel very tired. Glutamate will accumulate in large quantities in the prefrontal cortex, and the brain needs to metabolize these substances to produce fatigue. When the brain is tired, how can it be relieved?

1. Effective aerobic exercise.

If you feel very tired in your brain, you can stand up and move for a while, or you can go outside to breathe fresh air. Or participate in some aerobic exercises, such as running, swimming, these exercises are not very intense, through exercise can take away the body's metabolic waste, increase the oxygen content of the blood, so that the brain oxygen ** sufficient. This method can also allow people to achieve a state of relaxation and improve brain fatigue.

2. Take a deep breath or head massage.

Take a deep breath, then slowly exhale the inhaled air, and feel the pressure on your body be discharged instantly. Take a few deep breaths, you can feel all the metabolic wastes in your body being excreted, and your mental state will slowly recover. You can also give yourself a head massage, relax your whole body, gently rub your eyebrows, close your eyes and rest for a while, and then continue to massage your temples gently.

3. Ensure adequate sleep and lunch breaks.

In addition to exercise, sleep is the best way to relieve fatigue. If you don't get enough sleep in your daily life, it's easy to get brain fatigue, and now the pressure of social competition is very high, and the pace of life is very fast, which can easily lead to lack of sleep in young people. In daily life, we must adjust our physical and mental state to better ensure sleep quality and sleep time.

Especially at noon, it is best to create conditions for yourself to take a lunch break, and entering a deep sleep for ten minutes in time can be very effective in relieving brain fatigue.

Everyone has a peak period of energy, so arrange their working hours appropriately. Putting the work that requires mental training in the peak period of your energy can increase the efficiency of your work and allow you to have more time for work and rest.

When you feel tired from using your brain, you can close your eyes and lie on your back in a chair to rest your brain and eyes, so that your body and mind can be relaxed.

I think you can rub your temples and go straight to sleep without thinking about it.

This is that you can eat some fruits, which have a huge effect on relieving stress, and the help can be seen.

1. Massage the brain.

1) Relax your body and close your eyes. Gently rub the center of your eyebrows with the middle finger of your right hand for 3 minutes.

2) Relax your whole body and close your eyes and calm down. Gently rub the temples with the middle fingers of both hands for 3 minutes.

3) Relax your whole body and close your eyes and calm down. Use the index fingers of both hands to gently rub the hollows behind the earlobes of both ears 18 times. If a large amount of saliva is generated, you can slowly swallow the saliva in 3 mouthfuls to moisturize the internal organs.

4) Relax your whole body and close your eyes and calm down. Gently massage the jade pillow area at the back of the head with the index fingers of both hands for 3 minutes.

2. Gently pat your head.

In the event of brain fatigue, a slight slap is good for your brain. As soon as brain fatigue occurs, you should immediately relax and gently pat your head with the five fingers of both hands. However, it should be noted that the slapping force must be small, and it is best to be silent.

Use the fingertips of the five fingers instead of the palm to gently pat, the patting time is about 3 minutes, not too long. On weekdays, you can brush your hair more and relax your head.

3. Take a deep breath.

When the brain is tired, the mental state is not good, you might as well take a deep breath. Gently inhale through your nose, then exhale slowly through your mouth, imagining yourself spitting out all the filth in your body. The above is 1 time, and it can be repeated 36 times.

You can also take a few deep breaths for about 3 to 5 minutes each time when you feel tired in your brain.