The best fruits to eat at 5 weeks pregnant, what vegetables and fruits to eat at 5 weeks pregnant

Well, more than a month pregnant.

Apples can be eaten.

Grape watermelon. Oranges, bananas are fine.

Eat more fruits, and the baby will be good in the future.

Don't eat persimmons and the like.

Not easy to digest. <>

The most suitable fruits to eat at five weeks of pregnancy are apples, grapes, etc., which are very good for the body, and also good for the fetus, because they contain a lot of vitamins.

During the first trimester, the diet should be nutritionally balanced, pregnant women can eat some fruits rich in vitamins and folic acid, such as grapefruit, apples, kiwifruit, bananas, etc., but in moderation. Because the fruit is cold, if you eat too much, it may cause diarrhea in pregnant women. Also, eat nuts and protein-rich foods, but in moderation.

It is best to eat watermelon at five weeks of pregnancy, which can make the little ones smarter.

If you say that you eat fruit during pregnancy, you can just eat the fruit you usually eat.

Because after pregnancy, the vitamin needs in the body increase, and at the same time, the body needs to supplement folic acid, so you can eat more oranges, oranges, apples, tomatoes, and more vegetables. Try to avoid eating fruits that you haven't eaten before, because some fruits that you haven't eaten can cause allergies, which will also affect the fetus.

During pregnancy, eat more fruits that are high in water and nutrients, such as grapes, apples, bananas, etc.

If you are 5 weeks pregnant, if you want to eat vegetables and fruits, it is best to eat some fresh vegetables and fruits, and if you want to eat vegetables, it is best to eat seasonal vegetables and fruits, such as apples and bananas.

I'm five weeks pregnant. What vegetables to eat? Fruits are suitable, there are no big standards, and the requirements are not too spicy to eat.

Eat some vegetables. It's the same with fruits. Don't be a picky eater.

So that the baby can be in your body. There is no shortage of various vitamins.

When you are five months pregnant, your belly is already big, and the reaction in the early stages of pregnancy every month, pregnant women will be relatively relaxed, have a good appetite, eat less and more meals in your diet, eat more fruits to control your weight properly, so, what fruits should you eat in five months of pregnancy? What is a good food to eat at 5 months pregnant?

At five months of pregnancy, the expectant mother has a great appetite, and the fetus is growing rapidly and needs more nutrients. At this stage, pregnant mothers can eat lemons, cherries, kiwifruit, kiwifruit, grapes, loquats, apples, begonias and other fruits to supplement vitamins and folic acid.

Cherries are an ideal fruit for pregnant women. The iron content in cherries is very rich, and eating about 12 cherries a day can effectively increase the absorption of iron, prevent iron deficiency anemia in expectant mothers, and be more beneficial to the brain.

Kiwifruit is rich in vitamins C, A, and E, as well as potassium, magnesium, fiber, and other nutrients. Expectant mothers can eat one kiwifruit every day, which can stabilize mood, improve sleep quality, and effectively prevent constipation during pregnancy.

Apples are the most popular fruits in daily life, which are rich in sugar and vitamins, microelements, especially zinc, an apple a day can not only be beneficial to the absorption of nutrients by expectant mothers, but also beneficial to small babies.

Begonia fruit is a fruit rich in folic acid, which has the effect of quenching thirst, strengthening the spleen and stopping diarrhea, and can ** indigestion, which is a good choice for pregnant women. However, begonias taste sour, and pregnant women with stomach ulcers and excessive stomach acid should avoid eating.

From the fifth month of pregnancy, the basal metabolic rate of pregnant women increases, and the daily nutrient requirements begin to increase. As long as you pay attention to the reasonable combination of meat and vegetables, you can generally meet your nutritional needs.

This month, the mother's caloric needs are 15% higher than when she is not pregnant, which needs to be met by intake of staple foods, so pay attention to the flower samples of staple foods, you can choose rice, noodles, and eat some grains, such as millet, sorghum rice, oatmeal, sweet potatoes, etc. Pregnant women in the fifth month of pregnancy should pay attention to adequate protein intake, which should reach 80 to 90 grams per day. The high-quality protein provided by animal foods is the material basis for fetal development and maternal tissue growth, and should account for more than 1 3 percent of the total protein content.

You can eat more fish, lean meat, milk and its products, beans, etc. In particular, fish heads are also rich in unsaturated fatty acids, which are very good for fetal brain development, so pregnant women can eat more fish heads.

The development of the fetal brain needs a sufficient amount of fat, the development of the fetal body and brain in the second trimester is accelerated, and the demand for lipids and essential fatty acids increases.