The right side of the sole is worn badly, what should I do??

Find a shoe repairer to repair your shoes.

1. The correct walking posture should be to raise the head and chest, slightly tuck the abdomen, and the toes should be forward when stepping with both feet, minimizing inward or outward deviation, and the forefoot should land first when landing on the feet. The pace of walking should also be adjusted, especially women should not have small broken steps, dragging the heel of the way of walking, which will not only make the heel wear, but also affect the growth and development of bones, resulting in an unsightly gait.

2. People who love hunchback not only have their backs bent, but also their shoulders and necks stretch forward. Walking in this position can easily lead to lower back pain, thigh muscle pain, and shoulder pain. Most of these people use computers a lot, and most of the time they lean forward, which will cause stiff back muscles, changes in the spine, and considerable pressure on the neck and waist to support the heavy weight of the head.

3. People with an anti-waist type walk, this walking posture looks very straight at first glance, and it looks very energetic, but the waist is folded backwards. Walking in this way will cause a feeling of heaviness and fatigue in the lower back, which is mostly caused by imbalance of abdominal and back muscles, and is common in women with weak abdominal muscles.

If the heel is worn out, it should be replaced. After a few months of wearing, the bottom of the heel of many shoes wears out more on one side than the other. It is normal for everyone to walk differently.

However, if the wear is obvious, such shoes cannot keep the feet and ankles in a balanced position, and in the long term, this will hurt the lower limbs.

Normal people walk, in a slight outer figure-eight, the heel will have more or less wear, the wear position is concentrated on the outside of the heel, and symmetrical. Under normal circumstances, if the newly bought shoes are worn out within 20 years in half a year, it is generally regarded as normal.

If it wears out 20 30 within 3 months, it is not a problem with the walking posture, it can basically be judged that there is a problem with the body. Common causes are hip diseases, such as congenital hip subluxation, hip dysplasia, scoliosis, etc.

The right side of the sole is very worn, and it is generally caused by walking with both feet in a figure-eight step.

One way is to work hard to overcome it by yourself, walking with both feet straight, not taking a figure-of-eight step, a little difficult, it is indeed a way to cure the root cause.

Another is that after the wear is deviated, find a shoe repair master to repair it for you.

When I was a child, I walked with a figure-eight step, and the soles of my shoes were tilted like yours, but then I got rid of this bad habit, although the process is a bit difficult, but after success, I will enjoy it for a lifetime.

I believe that you can too, landlord.

Liu Xiang's winning running shoes were auctioned for 10 million yuan, and his principle is tailored to the dynamics of the human body and his feet, and the corresponding shoes can be made by measuring the force of your feet with an instrument.

That's when you walk by yourself The posture is incorrect, it is recommended that you correct your walking posture!

It is recommended to negotiate with the merchant to solve the problem, which is generally not possible, unless the merchant has made a commitment.

The goods returned by the consumer should be in good condition, that is, if the conditions for return without reason are met, the consumer should keep the returned goods intact. The standard of good condition of the goods should be based on whether it affects the secondary sale. In the actual sales process, the return and exchange of goods are freely decided by merchants and consumers.

The return or exchange itself is a voluntary act between the operator and the consumer, and their determination of the goods itself is usually rarely disputed.

One obstacle to the implementation of the regulations is that under what circumstances will the secondary sales not be affected after the goods are returned, such as what if there is perfume residue in the clothes that you tried to wear? How to define the non-impact on secondary sales still needs to be refined in practice.

Article 16 of the Measures stipulates that when online commodity operators sell goods, consumers have the right to return the goods within seven days from the date of receipt of the goods, and there is no need to explain the reason, except for four kinds of goods: consumer-made, fresh and perishable, or digital goods such as audio-visual products and computer software opened by consumers, as well as newspapers and periodicals delivered. In addition to these four categories of goods, other goods that are not suitable for return according to the nature of the goods and confirmed by the consumer at the time of purchase are not applicable to no-reason returns.

The goods returned by the consumer should be in good condition.

According to the rules of civil law, no matter what the starting date is, when the 7th day is calculated, the end date is a statutory holiday, and it can be extended by 1 day, and the return can be returned with this 1 day. "For example, if you receive the goods purchased online on September 30, it will be counted from October 1 to October 7, which is a statutory holiday, then the consumer can exercise this right of return on October 8.

The law only stipulates a minimum period, and in actual e-commerce sales, online purchases can be returned for up to 1 month without reason. The minimum time limit prescribed by law is to encourage competition and to encourage operators to provide better services to consumers. It would be more beneficial to the consumer if the operator stipulates a longer period for the return of goods without any reason.

The above content reference: People's Daily Online-Experts discuss the three hot spots of the new online shopping regulations How to return the goods without reason within 7 days.

You wear shoes not only to grind the right side but to grind the outside of the shoes, a pair of shoes always wear out the outside first, this is because most people are a little bit of the outside of the figure walking, is the so-called figure of eight feet, but some people are more obvious, some people are not very obvious, the more obvious the outside of the grind, only by correcting the walking posture can there be some improvement, and some people walk inside, this kind of person is the internal test of grinding shoes, this kind of person is even worse is the commonly known spiral legs, walking is unstable and easy to fall, People with the outer eight characters only need to pay a little attention to the toes of the toes inward when walking, and only improve a little in this way.

1. Pathological causes. Pathological causes of wear on the outside of shoes: If the outside of the heel is worn after a short time of wearing the new shoes, it may be related to the disease of the knee joint. The more severe the wear on the outside of the heel, the more osteoarthritis of the knee.

the higher the risk of developing the disease. This is because with age, the medial side of the knee joint space narrows, and the weight-bearing surface gradually changes, gradually damaging the knee joint; And since the heavier the weight, the greater the pressure on the joints, increasing the load on the joints. Therefore, when you have osteoarthritis of the knee joint, the wear and tear on the outside of the heel must be very serious.

2. Physiological causes. Physiological causes of wear on the outside of shoes: Some people don't have the same legs, which can lead to different wear on the outside of the heel. The curvature of the spine can also cause wear on the outside of the heel.

3. Walking posture. Reasons for wearing a worn walking posture on the outside of the shoe: If the wear on the outside of the sole is particularly severe, it may be that the calf is bent outward.

This way of walking can easily lead to joint sprains and injuries, and long-term uneven force can also lead to wear and tear of the cartilage outside the knee, causing arthritis. "This way of walking gives the hip bones.

Pressure, resulting in long-term pain in the bones when sitting upright, commonly known as X-shaped legs.

Hello friends, through your own description of the situation, which is like yours when you were a child, right? I don't have a foot plank, so your posture is flat when you walk.

In this case, the best thing to do is to consciously align your feet as you walk.

It's the wrong posture of walking.

Each of us walks differently.

Some people rub the right side of the shoe, some people rub the left side.

As long as we walk in a correct posture.

Then you can reduce the chance of wearing shoes.

In fact, this means that when you walk, the posture is not correct, the center of gravity of your body is to the right, so the right side of the sole will be grinded, you can start by adjusting your walking posture.

Hello, if you have this symptom, it is best to go to the surgery or ** department for examination, and then according to the results of the examination, choose the correct shoes or corrective insoles that are suitable for you, usually to develop a correct sitting and standing posture, and consciously correct when you walk, this is a gradual process, don't be too anxious.

Everyone's walking habits are different, some are grinding the soles, some are grinding the edges, some are breaking the soles, etc., all of which are related to your usual walking habits, and can be alleviated by improving the walking posture.

Everyone's walking posture is different, some people grind the left, some people grind the right, the so-called skin color is not easy to adjust, basically can not be changed, unless the sole of the shoe is nailed.

It is recommended that you only wear shoes that are not worn, and if you find that you are worn, do not wear them, and then lose the corrective effect as the wear becomes more and more serious. Or if it is grinding, the sole of the shoe will be flattened in time.

I always grind the right side of the sole, which can be understood as related to the way I walk. Many people will have such a situation, but the degree is different, then this situation needs to be adjusted appropriately on the road.

This should be a habit of walking normally, you can pay attention to it, if it is often on the right, so you can try to adjust the posture of walking on the right, as long as you deliberately pay attention, it should be improved slowly, or it takes a certain amount of time, after all, this is a long-term habit.

As far as I know, you may have some lesions in the nerves of your internal tissues, find the right ** and slowly condition, after a period of time, the sole of your right shoe will not grind after eliminating the lesion.

Believe me, it can be achieved.

Hello, according to your question. Grinding the side of the sole is generally related to the preference of personal walking, maybe your foot is pressing on the right side of the shoe when walking, resulting in serious wear and tear on the side of the shoe, it is recommended that you improve your walking posture, for your problem to have a better improvement. Thank you.

It has to do with the way you walk, and the point of your foot is different, and grinding on the right side means that your center of gravity is on the right foot.

This is a problem of walking, some people just walk with different swing degrees of their feet, so it will lead to grinding skewed roots, so it can be corrected.

It has something to do with personal habits, there is no good way, I have a colleague who is also like this, that is, when buying shoes, I can buy ***, which can be lighter.

When you're wearing shoes, the focus is probably on the right side of your sole. So, it has to do with the way you walk.

If you have a problem with your walking posture, you can correct it yourself at home.

If the sole of the shoe is always worn on the outside, it is generally caused by the following reasons:

1.Incorrect pace: Landing too much on the outside of your shoes when you walk can cause wear and tear on the soles. This could be due to an incorrect pace or excessive weight pressure.

2.Foot shape problems: If you have problems with your feet or pelvis, it may cause your body to tend to walk unsteadily. In this case, you can easily land on the outside and cause wear and tear on that part of the sole.

3.Shoe quality problems: Some shoes are of poor quality and are easily damaged without wear.

How to solve the problem that the sole is always worn on the outside?

1.Adjust your stride: Develop a proper stride and make sure the balls of your feet are flat and not on the outside.

2.Choose shoes that suit you: Since the soles may be damaged due to shoe quality problems, it is recommended to go to a professional shoe store to find shoes that suit you and ensure that you purchase higher-quality shoes with sufficient funds.

3.Padded supports: If the sole is worn out due to foot shape issues, consider filling the sole with support to increase the inside support.

4.Don't wear it on rainy days: When it rains or walks on curved ground, it is more likely to cause wear on the outside of the sole. So prepare several pairs of shoes and avoid wearing the same pair of shoes in these situations.

In short, to prevent the sole from always wearing out the outside, you need to adjust your stride habits, choose shoes that suit you, fill supports and other measures. If the problem cannot be solved, consider asking a professional for examination and advice.

The wear of the outer side of the shoe is more serious, mainly due to the mild varus deformity of the feet, which causes the outer wear of the soles of the feet to be greater when the lower limbs are stressed. The main methods of correction are as follows:

1. Carry out valgus exercises: it is necessary to pay attention to appropriate active valgus exercises, so that the muscle strength of the inner and outer ankles can be balanced, and hundreds of active foot valgus movements can be done every day, which can increase the strength of the muscles and increase the balance;

2. Physiotherapy and hot compress: At the same time, pay attention to the appropriate method of physiotherapy and hot compress, and gradually increase the muscle blood circulation of the foot and ankle through massage, so as to avoid aseptic inflammation;

3. Brace: Appropriate use of brace to correct the deformity of the foot or sedan inversion, and pay attention to whether there is obvious foot varus from infancy and young adulthood, and correct it as soon as possible; Shirt ruined.

4. Wear flat soft-soled shoes: Finally, pay attention to avoid wearing hard-soled shoes too early in early childhood and young adults, and avoid inversion of the foot due to uneven force in the development process.