Why do I always grind the right side of the sole when I wear shoes? It s really annoying, what shoul

You wear shoes not only to grind the right side but to grind the outside of the shoes, a pair of shoes always wear out the outside first, this is because most people are a little bit of the outside of the figure walking, is the so-called figure of eight feet, but some people are more obvious, some people are not very obvious, the more obvious the outside of the grind, only by correcting the walking posture can there be some improvement, and some people walk inside, this kind of person is the internal test of grinding shoes, this kind of person is even worse is the commonly known spiral legs, walking is unstable and easy to fall, People with the outer eight characters only need to pay a little attention to the toes of the toes inward when walking, and only improve a little in this way.

1. Pathological causes. Pathological causes of wear on the outside of shoes: If the outside of the heel is worn after a short time of wearing the new shoes, it may be related to the disease of the knee joint. The more severe the wear on the outside of the heel, the more osteoarthritis of the knee.

the higher the risk of developing the disease. This is because with age, the medial side of the knee joint space narrows, and the weight-bearing surface gradually changes, gradually damaging the knee joint; And since the heavier the weight, the greater the pressure on the joints, increasing the load on the joints. Therefore, when you have osteoarthritis of the knee joint, the wear and tear on the outside of the heel must be very serious.

2. Physiological causes. Physiological causes of wear on the outside of shoes: Some people don't have the same legs, which can lead to different wear on the outside of the heel. The curvature of the spine can also cause wear on the outside of the heel.

3. Walking posture. Reasons for wearing a worn walking posture on the outside of the shoe: If the wear on the outside of the sole is particularly severe, it may be that the calf is bent outward.

This way of walking can easily lead to joint sprains and injuries, and long-term uneven force can also lead to wear and tear of the cartilage outside the knee, causing arthritis. "This way of walking gives the hip bones.

Pressure, resulting in long-term pain in the bones when sitting upright, commonly known as X-shaped legs.

Hello friends, through your own description of the situation, which is like yours when you were a child, right? I don't have a foot plank, so your posture is flat when you walk.

In this case, the best thing to do is to consciously align your feet as you walk.

It's the wrong posture of walking.

Each of us walks differently.

Some people rub the right side of the shoe, some people rub the left side.

As long as we walk in a correct posture.

Then you can reduce the chance of wearing shoes.

In fact, this means that when you walk, the posture is not correct, the center of gravity of your body is to the right, so the right side of the sole will be grinded, you can start by adjusting your walking posture.

Hello, if you have this symptom, it is best to go to the surgery or ** department for examination, and then according to the results of the examination, choose the correct shoes or corrective insoles that are suitable for you, usually to develop a correct sitting and standing posture, and consciously correct when you walk, this is a gradual process, don't be too anxious.

Everyone's walking habits are different, some are grinding the soles, some are grinding the edges, some are breaking the soles, etc., all of which are related to your usual walking habits, and can be alleviated by improving the walking posture.

Everyone's walking posture is different, some people grind the left, some people grind the right, the so-called skin color is not easy to adjust, basically can not be changed, unless the sole of the shoe is nailed.

It is recommended that you only wear shoes that are not worn, and if you find that you are worn, do not wear them, and then lose the corrective effect as the wear becomes more and more serious. Or if it is grinding, the sole of the shoe will be flattened in time.

I always grind the right side of the sole, which can be understood as related to the way I walk. Many people will have such a situation, but the degree is different, then this situation needs to be adjusted appropriately on the road.

This should be a habit of walking normally, you can pay attention to it, if it is often on the right, so you can try to adjust the posture of walking on the right, as long as you deliberately pay attention, it should be improved slowly, or it takes a certain amount of time, after all, this is a long-term habit.

As far as I know, you may have some lesions in the nerves of your internal tissues, find the right ** and slowly condition, after a period of time, the sole of your right shoe will not grind after eliminating the lesion.

Believe me, it can be achieved.

Hello, according to your question. Grinding the side of the sole is generally related to the preference of personal walking, maybe your foot is pressing on the right side of the shoe when walking, resulting in serious wear and tear on the side of the shoe, it is recommended that you improve your walking posture, for your problem to have a better improvement. Thank you.

It has to do with the way you walk, and the point of your foot is different, and grinding on the right side means that your center of gravity is on the right foot.

This is a problem of walking, some people just walk with different swing degrees of their feet, so it will lead to grinding skewed roots, so it can be corrected.

It has something to do with personal habits, there is no good way, I have a colleague who is also like this, that is, when buying shoes, I can buy ***, which can be lighter.

When you're wearing shoes, the focus is probably on the right side of your sole. So, it has to do with the way you walk.

If you have a problem with your walking posture, you can correct it yourself at home.

1. Rolling method

If the edge of the new leather shoes is a little rubbing, you can use a wet towel to cover the grinding part for a few minutes, so that the leather shoes will be wet and soft, and then use a cylindrical object, such as a glass bottle, to roll and press the grinding part a few times to press the grinding part smooth and flat, so that the foot grinding part will not be grinding.

2. Hammering method

If the sole of the new leather shoe grinds the foot, it can be put on the shoe crutch and the grinding place is smoothed with a hammer, so that the problem of the new shoe grinding the heel can be solved. If there are no shoe crutches, you can also use other iron tools instead, and the force of the knock should be grasped well to avoid damaging the shoes.

3. Adhesive tape method

Put some adhesive tape on the place where the shoe rubs against the foot, so that the foot will not be too abrasive after a while.

4. Solid glue melting method

Melt it with solid glue and drip it onto the decorative nail that grinds the foot, and you're good to go. You can put a small piece of soft cloth on the glue after it is glued and before the glue hardens.

Points to consider when choosing the right shoes

1. Whether to grind the feet: The next thing is to see whether the shoes are grinding the feet, if you don't pay attention, the heels will be worn out, so you must pay attention to whether the shoes are grinding the feet.

2. Whether the shoe size is standard: when buying shoes, you must buy the right one, so you should pay attention to whether some shoe sizes are standard, generally the shoes are too large or too small will be very uncomfortable, too big to be careful of the feet, so you must buy the right one.

3. Whether the sole is soft: The next step is to see whether the sole is soft, if the sole is not soft, it is uncomfortable to wear and easy to wear.

OneUse a wet towel to cover the shoe part of the foot grinding for a few minutes, and then take a dry soft towel to wrap the foot squeezing place, and knock it with a hammer a few times to smooth the place where the shoe rubs the foot, and the shoe leather will not grind the foot after it becomes soft and flat.

IITake a piece of newspaper, crumple it into a ball, dip it in some water, not too wet, but the whole ball should be covered with water, then take a piece of dry newspaper and wrap it in the wet newspaper, stuff it in the part where you squeeze your feet, and then seal the shoes in a plastic bag and leave overnight, and that's it.

IIIIf the new shoes are too small to clip your feet, you may wish to cover them with a damp towel and then use the shoe wedge to prop them up so that they will be easy to wear.

FourthBefore putting on the shoes, take a bar of soap (candles that you usually use) and apply a thin layer to the part that is in contact with the heel the most, so that the heel will become smooth and no longer grind the foot.

FivePour the liquor (about 25 grams) into the new leather shoes, shake it a few times, and put it for an hour before wearing it, the leather will no longer be hard, and the shoes will no longer clamp the feet. If the edge of the shoe is rubbing the foot, such as the heel, you can dry the wet paper towel, soak it in white wine, fix it on the shoe part of the foot grinding place with a clip, leave it overnight, and wear it again the next day without grinding the foot.

SixFor a certain part of the foot grinding, such as the back heel, the side of the toe, will grind blisters: you can use a hair dryer to blow according to the part of the shoe grinding the foot, until the blown leather becomes soft, and then smash it with a hard object, this method is very good, especially suitable for grinding the heel of the shoe.

SevenUse adhesive tape to stick it on the place where the shoe rubs against the foot, and it will not be too abrasive after a while.

A simple daily maintenance method for leather shoes

1. Polishing shoe polish frequentlyFirst wipe off the dust on the surface of the shoes with a clean soft cloth, and then wipe it evenly with oil.

2. When it rains or snows, try not to wear leather shoes, or you can add shoe cover protection.

3. After the leather shoes are wet, they should be placed in a ventilated and dry place to blow the air, do not expose to the sun and dry, and do not put the toe toe to the ground vertically, should be placed flat to avoid deformation.

4. Do not touch oil, acidic, alkaline and sharp substances to prevent corrosion damage.

5. Colored leather shoes (including white leather shoes) should be especially paid attention to when wearing, do not touch sewage, dirt and tea stains. Wrinkles in coloured leather shoes (including white shoes) are not a quality problem.

6. When storing leather shoes in different seasons, they should be wiped clean and oiled, and put it in a plastic bag and put the mouth of the bag into the seal, put it in a dry place, and do not squeeze it to cause deformation. After storage for a period of time (especially in the mildew rainy season), it should be taken out for ventilation and re-wiped to prevent mold.

1. Use a hot towel to cover the foot grinding area for a few minutes, then take a dry soft towel to pad it, and use a hammer to smooth out the place where the shoes are grinding.

2. Pinch the newspaper into a ball and dip it in some water, not too wet, but the whole ball should be stained with water, and then take a dry newspaper to wrap the wet newspaper, stuff it in the squeezing part, and seal it with a plastic bag overnight.

3. Before putting on shoes, take a piece of soap (usually used candles can also be used) and apply a thin layer on the grinding position, so that the heel will become smooth and no longer grind the foot.

4. Apply cream to the grinding place of the new leather shoes, or dry a wet paper towel, then fully soak the liquor, fix it on the grinding place with a clip, and place it overnight, which can play a role in softening the skin.

5. If the edge of the shoe grinds the foot, gently roll the grinding part with a rod to make the shoe soft, but not too hard, so as not to wrinkle the upper.

6. The hair dryer blows the leather surface of the hot grinding feet, wear it on the feet while it is hot, and insist on wearing it for more than 3 hours, and the shoes will no longer grind the feet.

When new leather shoes are bought, they are often too hard and uncomfortable to wear, and even the feet are red, swollen and blistered. Here are a few ways to avoid it.

You can use a wet sponge to wet the leather of the grinding part of the foot, and leave it for an hour to soften, so that it will not be so uncomfortable to wear again. But don't wet your shoes too often, as this is not conducive to protecting your shoes.

You can also use liquor to rub your feet in your shoes, soak them for about 5 15 minutes, wait for them to be slightly soft, and then put them on and walk, and you won't grind your feet after drying.

You can also spray alcohol on the cloth until it gets wet, then stuff the cloth inside your shoes and wear it the next day.

Gently pinch and rub the foot with your hands to make the shoe soft, but not too hard to avoid wrinkling the upper.

This web has an indicator map, you can go and check it out.

Answer 1: Use adhesive tape to stick it on the place where the shoe grinds against the foot, and it will not be too abrasive after a while.

Answer 2: Fold the piece of grinding your foot into it, recess, just like stepping on it in the same posture as wearing slippers, and then leave it for a few days to get much better.

Answer 3: Not all new shoes must be worn out, there must be something wrong with the style of the shoes you bought.

Answer 4: Cover the place where you grind your feet with a damp cloth, and then gently smash it repeatedly with a small hammer to make it soft, and then put it on without grinding your feet.

Answer 5: If you inquire about the leather shoe beauty shop, you will have a shoe business.

The solutions for shoe heel grinding are:1When walking, try to kick forward on your toes and don't put your weight on the outside of your feet.

2.Correcting the outer eight or inner eight, wearing shoes and heels are always grinding outward, which is related to the usual walking posture, and it will be improved with more practice. 3.

Pay more attention to calcium supplementation in the diet, and eat more foods rich in vitamins and dietary fiber. How to deal with the heel of the shoe grinding.

1. Patient people gently pinch with their hands.

We will all find that those places where the feet are grinding, are generally more stiff, more stubborn, so to speak. If you are very patient, you can take these when you are fine, and keep pinching the place where you are grinding your feet to make it soft and connect with the side. Do not be in a hurry, use too much force, tear your shoes off, and people with a short temper are advised not to use this trick.

2. Wrap the foot grinding part with a wet towel or sponge.

This should be compared to those shoes who are not very afraid of anyone, of course, they should not be too wet, it is easy to get wet for a long time, and the shoes are easy to rot. Usually you wrap it up at night, it's about the same in a normal night, and if it's serious, just get it for a few more days, and you're not in a hurry for this meeting anyway.

3. Sprinkle alcohol or liquor on a wet towel and wrap it.

This effect will be faster, and at the same time accompanied by your gentle kneading, because alcohol is easy to volatilize, you apply a little, it will volatilize quickly, so you need to repeat it several times, preferably with a wet towel together, the effect is better.

In addition, the rescue is to put the place where the feet are rubbed into the alcohol for a few minutes, which will have a faster effect, but sometimes, the place where the feet are rubbed is not easy to put in the soak, so you can only dip it little by little.