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Heel grinding is a common problem for many people, but there are a few tricks we can take to solve this problem. Choosing the right shoes is very important. Shoes should be sized to fit properly, not too small or too large.
If the shoe is loose, some padding, such as cotton or insoles, can be used to fill the gap and make the shoe fit snugly on the foot.
You can attach a piece of transparent tape or a soft cloth to the heel of your shoe to reduce friction. This reduces the friction between the shoe and the foot, which reduces foot grinding. You can also apply some foot cream or moisturizer on the heel of the shoe to make it more moisturized and reduce the damage of friction.
Another tip is to use silicone stickers. Silicone stickers are specially designed to alleviate foot grinding problems, and they can be applied to the heel of the shoe to relieve pressure and prevent friction. Silicone stickers are soft, breathable, and waterproof, which can well protect the heel and reduce pain.
If shoes don't improve the problem of foot grinding, you may want to try some special anti-wear foot products. There are many types of foot creams, lotions or soft patches on the market that form a protective film on the heel of the foot, reducing friction with the shoe and thus reducing foot grinding.
When choosing to wear shoes, try to avoid wearing the same pair of shoes continuously for a long time. Because wearing the same pair of shoes for a long time is easy to cause local compression, which leads to the heel grinding of the foot. You should give your feet a proper rest, take turns wearing shoes of different styles and heels, and walk on soles of different materials.
Correct walking posture is also an important factor in reducing the problem of heel grinding. We should take care to maintain a graceful posture, step firmly on each step, and try to avoid shuffling our feet. By adjusting the body's center of gravity and gait, you can reduce the pressure on the heel of the shoe, thereby reducing foot grinding.
Heel grinding is a common problem, but it can be solved by choosing the right shoes, using a few tricks, and adjusting your walking posture. Hopefully, the above tips will help you to feel more comfortable and confident when wearing your shoes. If you have any other good suggestions or experiences, please share them in the comment area.
Remember, choosing the right shoes is key!
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Shoe grindingHeelsHere are some tips:
1. Blowing and smashing method.
For grinding the feet in a certain position, such as the back heel and the side of the toe, there will be a kind of blister: you can use a hair dryer.
Blow on the part of the shoe until the leather surface of the blow becomes loose, and then smash it with a hard block, which is very good and very suitable for shoes with the back heel.
2. Sub-tape method.
Tape it on the area where the shoe and foot are rubbed, so that it is not easy to grind the foot too much after a while.
3. Hammer smashing method.
The wet rag covers the area where the feet are grinding, and then gently smashes it repeatedly with a small hammer to make it more and more soft and dusty, and it will not grind the feet when you put it on again.
4. Stepping method.
Fold the piece of grinding your foot in, recessed it, like wearing a sandal, and then leave it for a few days to be much better.
5. Newspaper damp method.
Discarded newspapers and periodicals are put into a mess, wet with tap water (mild) and then take a newspaper bag and stuff it into the area where the shoes rub their feet. Must be broken and the beach is tight. This approach will certainly work.
6. Wine immersion method.
Pour the pure grain wine into the new leather shoes, shake it a few times, and put it for an hour before wearing it, the leather layer is no longer hard, and the shoes are no longer clamped on the feet. If it is a leather shoe edge grinding feet, such as the heel, you can dry the wet wipes in the spring, and then soak the pure grain wine sufficiently, fix the leather shoes at the grinding place with an iron clip, put them overnight, and it is not easy to wear them again the next day.
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1. Apply the material.
Apply common materials such as creams, liquors, soaps, candles to the foot grinding area of the shoe, apply it evenly to the grinding area, and soak it overnight, which can play a role in softening the leather.
2. Pound the leather.
If it is the edge of the heel of the shoe to grind the foot, you can use the method of hammering, first soak the towel with hot water, cover the edge of the heel for a few minutes, so that the leather is wet and soft, easy to deform, and then take a rolling pin, glass bottle and other cylindrical objects to gently knock and crush until the leather is deformed to the right point.
3. Expansion method.
If it is due to the small size of the shoes, or the feet are too fat and the shoes are too thin, resulting in squeezing the forefoot, you can use this method. Soak the newspaper with not too much water, just soften the newspaper, and then stuff it into the shoes, according to the actual situation, decide the amount of newspaper to stuff, and leave it for a period of time to achieve the purpose of holding up the shoes. There are merchants who specialize in selling device support shoes, which can adjust the size independently, which is very convenient and intimate, and curious netizens can try it.
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What should I do if my newly bought leather shoes grind my feet? Try this trick, you won't get tired of wearing shoes for a day, try it quickly, life skills, life tips, life skills, life tips.
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Here's how to grind your heel and socks:
1. A hair dryer.
Put on socks, put on shoes again, and then use a hair dryer to blow the place where you rub your feet, and step on them while blowing, and your shoes will soften, but don't take them off immediately, wear them and walk around them, and wait until the place where the hair dryer blows is completely cold before taking them off.
2. Old newspapers.
Use the waste newspapers that we usually don't use at home, soak them in water in a ball, wrap them in a layer of dry newspaper, stuff them into their shoes, try to stuff them tightly, put them for one night, and take them out the next day, so that they will not be so abrasive.
3. Liquor. Apply the liquor to the position where the shoes rub the feet, just apply a little bit, you don't need too much, the part stained with the liquor will become soft, at this time put it on and take a walk, and wait for the part of the liquor to dry.
Reasons why shoes wear feet.
1. The production process of the shoes themselves.
In the manufacture of leather shoes, most leather shoes will be placed on the front and back of the shaping chemical tablets, which play a role in the qualitative shape of the shoe, and the heel of the shoe is usually stitched together by two pieces of leather, and the slight gap between the heel and the shoe will be worn out. This is due to the manufacturing process of the shoes themselves and is unavoidable.
2. The shoes are not suitable.
When choosing shoes, because you choose shoes that don't fit your foot shape, you will inevitably wear your feet when you wear them.
3. Improper walking posture.
Incorrect walking posture can also add stress to your feet, making the friction between your feet and your shoes more exciting.
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A little trick to rub the heel of your foot
Nowadays, more and more women like to wear high heels, which can not only reflect a woman's elegance and generosity, but also give people a sense of spirit. However, many shoes have the problem of grinding the heel of the foot, what are the tips for grinding the heel of the foot?
A little trick to rub the heel of your foot
1.Anti-abrasion foot artifact, shoes grinding feet can buy a foot grinding artifact like a band-aid. It can be bought in various pharmacies and beauty stores, ** cheap and affordable, and the color can be bought with a flesh color close to the skin tone, which is neither anti-abrasion nor obvious.
2.Blow first and then hammer, most of the blood grinding on the feet is because the fabric of the heel is harder. We can use a hair dryer to turn on the hot air on the grinding part of the foot, blow it for a few minutes to soften it first, and then use a small hammer to gently polish the foot to make it appear soft and easy to wear.
3.You can apply body lotion on the heel, and carry a small bag of body lotion on the foot, which is convenient and easy to use.
4.To soften the shoes with white vinegar, we can first use a cup with white vinegar, pour it into a towel, and use a clip to put the towel on the heel of the shoe and leave it for an evening. Take it out the next day and dry it with a hair dryer and put it on, so you won't grind your feet.
Most shoes wear feet because the shoes do not fit, the size is large or small, and it is more important to buy a pair of shoes that fit your own shoes.
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