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If you're standing for a long time, try to wear comfortable shoes, such as sneakers or flatcake soles. And choose the right size.
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Wear loafers, flat shoes, etc. while standing to work, and the corresponding method for foot pain in shoes: you can use a shoehorn to prop up the shoes in advance, or moisten the feet with oil, or use vinegar to soak the feet and so on.
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You can wear sneakers, loose and comfortable flat shoes, soak your feet if your feet hurt, and get a massage.
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If you walk a lot every day, you can choose to wear a pair of jogging shoes.
The arch of the jogging shoe is well designed to make it easier to walk. Choose a fabric made of nylon mesh for the upper, which has the advantage of being gentle and breathable, and can also adapt to long walks.
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DAO for the accumulation of blood in the feet. It is not recommended to wear right sneakers with too thin bottoms, which will make your feet have poor blood circulation.
It's best to wear shoes that are at an angle, especially if the center of the foot is positioned to match the curvature of your foot. Don't wear shoes with flat soles on the entire foot, which are usually lightweight but not suitable for long standings. For people who have stood for a long time, one is to have the center of the foot, and then there is the heel, these two positions, it is best to highlight the center of the foot on the insole, and the heel part should be soft.
In short, the sole should not be too thin, too flat, it should be thick, and it should have an angle.
There is usually more maintenance of the feet, insist on soaking the feet every day, massage the feet and calves slightly after soaking, control the feet for half an hour before going to bed, the specific method is to lie down, lift the feet, and the body is 90 degrees, and then the heels on the wall, when doing it, you can move the body appropriately against the wall to get closer. Or pedal the air bicycle before going to bed, 30 groups and 50 groups can be, it all depends on your state.
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If you wear slippers, you can choose sandal-style slippers, which can be worn as sandals and as slippers.
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Sneaker. If you have sweaty feet, choose a breathable one. Schoolmate.
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Air cushion shoes, or sneakers with a soft texture.
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If you stand for a long time, it hurts to wear any shoes.
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Loose uppers, some room to spare, and preferably with good arch support and a slight heel. The fluffy upper foot will not be squeezed by the upper after the right edema, and it will not feel too tired with arch support.
In the case of flat shoes, the heel is very flat, and when the foot hits the ground, the weight of the whole body is too much on the back heel, and the pressure may cause pain in the ankles, knees, hips, and lower back, and sometimes dizziness and headaches. In addition, because the cushioning force of the arch of the foot decreases when wearing flat shoes, it is easy to cause fractures at the moment when the foot is not used with improper force.
Other specific styles can be selected according to personal needs, but remember to rest with your feet raised after standing for a long time, and exercise is also essential on weekdays.
And remember to wear anti-varicose vein socks!
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If you stand for a long time to work, you must wear flat heels, and if you wear high heels, your feet will definitely hurt.
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Sneakers, sneakers are not too tiring to wear.
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If you walk a lot and you can wear New Balance jogging shoes, the arch of the foot is well designed and will be easier, but it is a bit expensive.
If you want to be more economical, you can put an arch cushion on the inside of your shoe to relieve pressure.
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Go to sports brands and have a look, there are jogging shoes and the like, which are more suitable for you.
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