Artists like Tao Hong and other artists are vegetarians, is this really healthy?

Now many celebrities are going vegetarian, actuallyEating a vegetarian diet is good for your healthButVegetarianism should not be extreme, pay attention to the reasonable combination of nutrients, and do not cause diseases due to lack of trace elements。Some people take vegetarianism too extremely, but I think it is very healthy and can restore the true face of food.

Many people have questioned vegetarianism, believing that people must eat meat, and if they don't eat meat, they can't supplement animal protein, which is not good for the body and is not good for health. In fact, not only are there many ordinary people who are vegetarians, but many celebrities are also vegetarian lovers, like Andy Lau, he thinks that being vegetarian is a very happy thing. Others will think that as a superstar, he has to face all kinds of top food every day, and his friends feel that he is too strict with himself if he doesn't eat these delicacies, but in fact, Andy Lau himself thinks that it is very comfortable to be a vegetarian.

One thing I enjoy is not as bitter as others think.

There are also many female stars who like to be vegetarian, likeTao Hong, her personal life philosophy is simple, for life, diet, are adhering to this concept, she herself feels that vegetarianism is a natural thing, no need to do it deliberatelyThere is no inner struggle like everyone thinks, it is just smooth and comfortable, and many things are the same as being vegetarian, and there is no need to complicate simple things at all. However, everyone will have a question about vegetarian actresses, they will feel that vegetarianism is easy to get old, and they feel that vegetarianism will lead to problems in the body's absorption function, especially the insufficient absorption of key elements for the body, in fact, as long as you eat according to the WHO's vegetarian proportion, you will not have this worry at all.

Of course, if the protein intake is insufficient, the ability of the body organs to resist external hazards will decrease, but protein supplementation can also be obtained from soybeans and oats, which is not only healthy, but also environmentally friendly. ActuallyThe so-called healthy diet is relative, and it cannot be absolutely said that eating meat is not good, nor can it be said that eating vegetarian is the most ideal lifestyle, as long as the nutrition is comprehensive, it is the healthiest.

I think this is definitely unhealthy, because the human body needs to consume a lot of nutrients, and the nutrition of meat also needs to be consumed regularly.

As long as you can ensure balanced nutrition, properly supplement protein, pay attention to reasonable matching, and do not lack trace elements, it is healthy.

Eating a vegetarian diet is healthy. Eating a vegetarian diet can supplement the vitamins and fiber that the body needs, and they will take in the protein they need from other aspects, such as drinking milk, soy milk, etc.

Zhang Jingchu, Tao Hong and others advocated vegetarianism and were ridiculed by netizens, although vegetarianism can make people's bodies very relaxed, but not all of them are not all good! People who have been vegetarians for a long time are very prone to cardiovascular problems! Not only that, if you are a vegetarian for a long time, you will look very bad and sick.

Long-term vegetarianism, some nutrients extracted from animals, vegetarians can not have, which will lead to a lack of trace elements in the body of vegetarians, and the health of the body is damaged. At the spiritual level, researchers have found that people who have been vegetarians for a long time have poor mental condition, and will often be anxious and even depressed, so it is not advisable to be vegetarian for a long time! It is best to eat vegetarian food in stages, not for a long time!

Huang Lei once said in "Longing for Life" that he had eaten vegetarian food for more than three years, but when he had a physical examination, he had a big problem with his body! Under the doctor's advice and explanation, he realized that the diet should be a combination of meat and vegetables, and it is not good to blindly eat vegetarian and blindly eat meat! Now Huang Lei will eat both vegetarian and meat food!

It's just that he maintains the habit of running every day, and now all the indicators of his body have completely returned to normal values!

Listen and believe. When it comes to eating, you can't listen to it and believe it! Many people, especially women, in order to maintain a good figure, can be said to listen to the wind and rain.

In order to make their bodies as bony and beautiful as celebrities, celebrities eat a grain of hot sauce to live, and they also learn the same! As a result, some women don't even have normal menstruation because of dieting! As a last resort, I have to seek medical attention urgently, so why bother?!

Therefore, in terms of diet, we must pay attention to scientific diet, meat and vegetable matching, and keep exercising, which is right!

Eat a vegetarian diet. Eating vegetarian food, I personally think that eating two or three days a week is good for the body! After all, a vegetarian diet contains a lot of dietary fiber!

These help with digestion and more! Therefore, eating a vegetarian diet is not beneficial at all, we still have to analyze the specific problems on a case-by-case basis!

Zhang Jingchu, Tao Hong and others advocated vegetarianism and were ridiculed by netizens, what do you think of this matter?

Now life people's lives are getting better and better, many people like to eat some big fish and meat food, but also some people like to eat vegetarian food, some people are called vegetarians, because they only eat vegetarian dishes, not eat meat, they have their own strong subjective consciousness, do not eat any livestock, or beasts, or some seafood food, but generally they just drink milk, cheese and other dairy products, they can strictly require themselves not to eat some meat It may be that some religious beliefs are in Yuanzhen, it may be purely for bodybuilding, it may be that they just want to eat vegetarian food, they want to eat meat and eat meat, depending on their own mood. <

But eating vegetarian food for a long time is also a bad performance, because eating vegetarian food for a long time may not be conducive to the secretion of some hormones, which may lead to abnormal ovulation in women, some sexual dysfunction in men, slow thinking, poor memory, meat because they are nutritious, and there are some rich proteins and vitamins, these things are generally difficult to obtain in vegetarian food, so once pregnant women lack these things, it may lead to fetal nerve damage, and the elderly do not eat meat for a long time. It may also increase the risk of Alzheimer's disease, for most people, as long as the diet is normal, it is impossible to lack vitamin B12, but if you use a vegetarian diet for a long time, it will lead to a lack of vitamin B12, if you lack this vitamin, it will make your red blood cells easy to become more broken, and the damage to nerve cells is also relatively large, which will lead to the phenomenon of dementia orange Zheng coarse, only eat some fruits and vegetables, do not eat meat, and then you will be constipated, but if the human body has enough dietary fiber, Lack of water or oil also leads to constipation, and if there is no oil or water in the body, it is more likely to lead to constipation. <

Therefore, it is still advocated that everyone should combine vegetarian meat with <> in their daily life

Eating a vegetarian diet is indeed good for the body, because there are a lot of nutrients that the human body needs in a vegetarian diet, but in order to balance nutrition, don't eat vegetarian all the time in life, you should have a combination of meat and vegetables.

A reasonable vegetarian diet is helpful to the human body's health, but long-term vegetarianism is not good for the body. First of all, long-term vegetarianism can easily lead to malnutrition. Because long-term vegetarians, the food they eat lacks protein and other substances, which are essential for the normal functioning of the body.

Secondly, it affects fertility. Long-term vegetarianism causes endocrine disruption in the body, which in turn affects fertility. Third, long-term vegetarianism will accelerate the old calendar.

Long-term vegetarian people lack fat intake, resulting in a lack of sufficient vitality of cells, so they lack elasticity and age their limbs quickly.

Eating a vegetarian diet has a definite benefit, such as eating more positive burning chain meat is easy to produce three highs, but a vegetarian diet greatly reduces such a risk, but vegetarianism is not as good as they say.

Because many celebrities are just for publicity, they don't lead by example.

I think it's a bit of a bad thing, because everyone likes to be vegetarian and everyone has the right to choose to eat meat.

I think the behavior of the friends of Wangmori is too excited, and vegetarianism is just a personal hobby, and she calls for people to be vegetarian because vegetarianism can make the body healthier.

Because her remarks may affect people's value orientation, if you eat a vegetarian diet, it is likely to lead to malnutrition.

I think this thing is propaganda at first glance, that is, selling goods, and it is not true at all, so this person should be criticized, it is too fake.

Tao Hong, Zhang Jingchu and others advocated vegetarianism and were ridiculed by netizens, because they often eat meat in their lives.

There's nothing wrong with being vegan, but trying to change someone else's eating habits can be a source of outrage. In this incident, Tao Hong, Zhang Jingchu and other stars advocated vegetarianism, but it was too ugly to eat, if people listened to the opinions of these stars, then the next star will start to launch some health products. I hope that everyone can keep their eyes open in life, and for some unscientific phenomena, they must be timely, so as to better protect their health.

1. What's going on?

November 25, 2021 is International Vegetarian Day, actor Zhang Jingchu released an latest news on social platforms, Fa Tsai brother Wen called on everyone to try to be vegetarian, after posting the remarks, netizens immediately issued Zhang Jingchu eating meat, enthusiastic netizens immediately refuted should be called obscure, Chinese to achieve the freedom to eat meat only a few years? I think it's normal for celebrities to want to be vegetarian because they want to maintain a slim figure, but for ordinary people, if they eat a vegetarian diet completely, they will not be able to meet their body needs, and it will also have a certain impact on their bodies.

2. What are the effects of long-term vegetarianism?

The human body is a delicate machine, and if you eat a vegetarian diet for a long time, it may cause muscle breakdown, abnormal blood vessel development, and lack of trace elements. Therefore, as an ordinary person, we must ensure a balanced intake of nutrients in life, so as to make our body healthier, and at the same time, it should be noted that if you do not eat meat for a long time, it is very easy to cause iron deficiency anemia, resulting in pale and dizzy and other phenomena.

3. What is my personal opinion?

I think everyone has the right to choose whether to eat meat or vegetarianism, Zhang Jingchu, Tao Hong and others just called on netizens to try vegetarianism, but this practice has caused controversy among netizens. I hope that every star can hone their acting skills, instead of blindly following the trend and misleading the scumbags to attack the country.

Mainly because netizens feel that everyone has the right to choose to eat vegetarian or meat, and they can't be boycotted just because of one-sided words.

Because everyone thinks that this approach does not match their usual style, as if it is hype. And both of them used to love meat.

This is because netizens feel that vegetarianism is unhealthy, so when Tao Hong, Zhang Jingchu and others advocate vegetarianism, they will be ridiculed by netizens.

Because this statement is misleading netizens, and if you keep eating a vegetarian, it will lead to malnutrition, so netizens do not agree with such a statement.

Because many netizens know that these three people are not actually vegetarians, some people have seen them eat meat often.

Maybe they don't eat meat, but I don't think there's anything to be ridiculed, because now ordinary people, celebrities, and Internet celebrities are all vegetarians and don't eat meat, I don't know if he killed the three of them to change their orders to eat meat or not, just eating vegetarian is nothing like me now, I have recently gained 10 pounds and 20 pounds, I don't even eat meat all day long, I just eat vegetables ** for what is it for**, so don't just talk about others.

In fact, eating a vegetarian diet without meat can't meet the various nutrients that the human body needs, and it is still necessary to match meat and vegetables.

Because such a diet is not healthy at all, it can cause people to suffer from indigestion, dizziness, and weakness in the limbs.

Because they can't do it themselves, such advocacy looks fake, so they will be ridiculed.

Because this is an unhealthy eating habit, it is likely to lead to indigestion, loss of appetite, and malnutrition.