Attention Deficit Treatment? How to train attention deficit?

Lack of concentration can make people inefficient when doing things. So how do you improve concentration? I think there are 3 things you can do to improve your concentration:

1. Simple exercises: Some simple exercises should be done to improve concentration and maximize the relaxation of the senses. For example, try to listen to the sounds of small things around you, even if you sit idle, try to count the stairs you use every day, things like that.

This will help increase your brain's involvement in every activity you do and therefore your concentration as well.

2 Train your brain: Just like we train pets, so can our brains. You need to tell yourself every time what your current study means to you and that you need to complete it on time.

Tell your brain: what benefits you'll get if you focus on what you're doing. This way you can train your mind and improve your concentration.

3Learn to release your own stress: Stress is like a giant monster that destroys everything and causes our brains to rust. When we're stressed, we can't focus on reaching our highest potential.

When you need to concentrate on something, forget about tension and do everything possible to avoid stress. I remember when I was in junior high school, I had poor comprehension and difficulty in writing homework, which led to poor academic performance. Later, I passed the order to make my brain smarter"Tesla Brain Potential Training", after reading it, it transformed my bad situation.

It has awakened my brain, my reading is no longer distracted, and my academic performance has improved. Believe me that my experience may be very helpful to you, may you achieve your dreams sooner and good luck.

Set goals and put them into practice. Usually a person has a clear goal, attention will be concentrated, life and work will be effective, imagination and memory will inevitably improve. Use the gaze method.

Keeping an eye on an object for five minutes and then gazing at it with both eyes before starting work or study will work well with this exercise on a regular basis.

Now the main thing is inattention, in general, it is the imperfection of psychological function, it is recommended that you go to the medical psychology department for a good examination to determine the location of the psychological problem, and then the psychologist will formulate the corresponding plan for you. Programs include medications and psychological**. As long as you can actively cooperate, I believe that it will be effective, and you must have confidence.

Attention deficit**, this disease is not easy to treat, because it is mainly psychological, the mind can not always concentrate, and I can't concentrate and pay attention to anything, I think I should see a psychiatrist and make psychological adjustments.

Stay organized: People with attention deficit disorder tend to pile things up and down when they need them. Father's will?

I think it's in this drawer. Exam notes? Probably in the bedroom.

Think about it before you organize your files. Just think of "I'm going to use it later" and put it in the folder of "I'm going to use it later". To keep things organized, create tags for folders.

Prioritization and lists: there is no organization without prioritization. People with attention deficit disorder often struggle with impulse control and struggle to complete tasks.

Large-scale projects can seem daunting. Procrastination is often caused by a feeling that the task is daunting. Minimize the big, prioritize small tasks, and set deadlines.

Resist the urge to "do things perfunctorily".

Consciously exercise concentration: If you are not concentrating, then you can do a 5-minute meditation, if you can't do it, you can search for it. Or refer to the "Meditation Pranayama" in the "Elite Speed Reading and Memory Training Software", which is also a meditation-like exercise, in which there will be a voice to guide you to relax and mediate your state.

In addition, the speed reading part of the software "Schulte table, overall perception" and the memorization part of the "basic exercises such as clicking on numbers" can practice concentration. Sometimes when I am tired from work and study, I will open the practice to take a break, and to practice to concentrate my attention.

Play to your expertise: Note that you have to show that you believe in yourself before you can expect others to believe in you as well. Play to your strengths. In many jobs, having a high level of enthusiasm and the ability to multitask at the same time is considered valuable.

The training methods of attention disorders mainly include behavior**, cognitive-behavior**, family**, etc.

1. Behavior: It is mainly based on learning theory or conditioning theory or technology to correct and eliminate the patient's established abnormal conditioned reflex behavior, or through repeated training of the individual, establish new conditioned reflex behavior, in order to change or correct the bad behavior. Here's how:

Criticize or punish the patient's inattention, distraction and other attention disorder behaviors, and correct them in a timely manner, and when corrected, they can be rewarded accordingly.

2. Cognitive behavior**: It is mainly by changing one's wrong cognition to correct one's inappropriate or wrong behavior. When it is used in patients with attention disorders, the specific methods are:

Let patients learn and recognize the negative impact of attention disorder on themselves or others, and slowly change from trying to correct or restrain their inattention, carelessness and other behaviors to concentration, seriousness and carefulness.

3. Family: Usually family reasons such as family breakdown, childhood separation from parents, abuse, bad parental personality and other factors will also induce the occurrence of attention disorder, so the symptoms of patients can be alleviated by the family. The specific method is to let the parents of the patient solve the bad family problems in a timely manner, try to avoid these problems affecting the patient, or conflict with the patient, and can also eliminate the bad behavior and cultivate good behavior through positive reinforcement and negative reinforcement.

1. Common methods to train concentration include listening training, digital faxing, sentence finding differences, and retelling audio stories. 2. Concentration, also known as attention, refers to a person's mental state when concentrating on a certain thing or activity. Human attention is affected by many factors, and attention deficit is often a common characteristic of students with poor learning.

Attention is the foundation of doing everything well, and a person who is attentive, whether in reading new knowledge or in life, will shine with a charming light. Lack of concentration, you can improve from the following 3 aspects:

1. Listening to the melody of **:** can make us calm and slow down our heartbeat, and can also improve our brain's thinking ability and become smarter. It can also help you fall asleep and develop your body and mind moderately.

2. Eat fish: Fish contains various unsaturated fatty acids that improve intelligence, such as DHA, EPA, etc., which are beneficial to the brain. It is of great help to our brain, which can activate the brain and replenish the nutrients needed by the brain.

3. Eat vitamin C foods: Vitamin C is an important part of the brain's transmission mediator, and it also prevents brain cells from aging. Vitamin C foods include apples, dates, oranges, tomatoes, potatoes, sweet potatoes and pineapples.

When I was in junior high school, I often had trouble paying attention and having trouble memorizing words, which led to poor grades in various subjects. I stumbled upon a search above and found a "Nikola Tesla Potential Training" that can improve my IQ, and after reading it, my situation began to improve. I have improved my potential in an all-round way, and my grades have started to improve.

Attention deficit disorder can be treated with medications**, such as central stimulants, but be careful to follow your doctor's instructions. At the same time, it can also be psychological**, correct the patient's behavior, and learn appropriate social skills.

Attention deficit disorder refers to ADHD, which is mainly caused by genetic factors, childbirth factors, psychosocial factors, etc.