I m only 17 years old, why do I look old on my face, I look like a 30 year old woman

Today's children are more mature, and your face is not old, but mature, and when you are thirty, others have a forty-year-old face and you are still thirty.

It is recommended to go to the hospital for examination, this situation is generally due to the lack of a certain element in the body, or a certain disease, it is recommended to go to the hospital for examination as soon as possible.

The decay of the young skin may be caused by its own malnutrition! You can eat more fresh fruits and vegetables, fresh milk, etc., strengthen physical exercise, and alleviate aging....

If a 30-year-old woman looks old, it is mainly caused by the destruction of the inspection because she does not pay attention to maintenance on weekdays. For example, if you have crow's feet, nasolabial folds, etc., these conditions will naturally look old.

The ** of our eyes is relatively thin, and it can also be said to be the most fragile in the skin, full and tender. Especially for the sebaceous glands and sweat glands in this part of the eyes are very small, and the ability to store water is also very weak, so if the skin around the eyes is not well maintained, it is easy to cause fine lines due to lack of water, and bad habits will also lead to the appearance of dark circles and fat particles.

Nasolabial folds are also one of the most age-revealing factors, especially when they are in school, and the nasolate folds around the nose and corners of the mouth will appear older. The ** around the lips is also relatively easy to loosen, and it is particularly important to maintain the lips around, and it is also important to use products such as police to do a good job of moisturizing and sun protection.

The nose is the most oily part of the skin, and if you don't take care of it, the five mouths will accumulate more and more, so the pores will be clogged, and blackheads will appear over time, and even peeling, and strawberry nose will be formed because of this. In addition, the skin around the nose is also relatively fragile, so if it is a sensitive phenomenon, it is recommended to moisturize more.

There is also a gradual ankle and knee joints at these parts are often exposed, we must pay attention to the moisturizing of these places, if you don't pay attention to it, there will be dry cracking, in fact, the care of these places is also very simple, as long as it is exfoliated in time, after taking a shower and applying some body lotion, you can protect these positions well.

This and your work environment. There is a lot to do with mood and maintenance, exercise, diet, and lifestyle habits.

First of all, if your work environment is windy and sunny. Working outdoors a lot, then your ** must easily become rough with long hours outdoors.

It also depends on the mood of the individual. The mood remains peaceful every day, a happy and comfortable life, a very good attitude, and does not think about miscellaneous things. Then you will be a little further away from aging.

If you want to stay away from aging, then you must take good personal care and use some better serums. Be sure to protect yourself from the sun when you go out.

It is also necessary to enhance physical exercise, and it is best to have more than 30 minutes of aerobic exercise every day to accelerate the body's metabolism. This is also very good for **.

Try to eat as light as possible. Eat less foods that are high in salt and sugar. It's very good for **.

Don't wear makeup to sleep when you go to bed at night, which will hurt you very much and accelerate aging.

This is related to personal maintenance habits, there is a saying that women maintain the old look is not old, although we will not be young forever, but we can at least make the young slower and slower through their own maintenance, if women do a good job of maintenance, it looks at least ten years younger than their peers, women can maintain a good attitude to sleep beauty sleep to achieve the purpose of maintenance, choose skin care products suitable for themselves is also very important.

Because they pay attention to their appearance, they start to maintain it in their 20s, so that they become exquisite, and they can't see that they are in their 60s, and girls must regularly maintain their **.

This situation is due to the individual's own condition! You are like a woman who does manual labor, she will look older, because the hard work of all kinds of nutrients cannot keep up with the needs of the body. And those women who do not do manual labor will appear young and radiant.

In my opinion, there are several reasons for this. First: It is quite important to rest on time, and a well-maintained woman has a reasonable schedule and rest.

Second: Exercise is a factor of good maintenance, and active exercise can promote the metabolism of the system. Third:

Sometimes it is also appropriate to use skin care products** and so on. (Personal opinion, thank you).

It is related to the mood, with the care of the husband and the maintenance of yourself, it will be radiant.

The key is maintenance, and there is also the difference in work, so you have to study hard and do the work you want.

The first is the maintenance problem, the woman who can maintain it does not look old at the age of 60. The second is the psychological factor, some people are under great psychological pressure and worry a lot of things on their hearts every day, so it is easy to age, and some people are hanging on to their children, and those who don't do anything can live young. The third is that there may be some chronic diseases in the body that will also make women easy to age, and there is also a sleep factor that is more important. Right!

Poor eating habits: Some people who look young, they also pay attention to moderation, and people who usually eat more antioxidant foods are usually younger than their peers. The main thing is that these antioxidant foods will no longer be damaged to the cells, and the person will stay young.

This question reveals the current situation that women face when they turn 30. If a woman has no worries about food and clothing, a prosperous life, a harmonious family, a loving husband, obedient children and good grades, she will have more time to go to fitness, engage in recreational activities, and take good care of herself. On the contrary, if a woman is in a poor living environment, financially difficult, busy with her livelihood, her children are disobedient, and her relationship with her husband and family is not harmonious, then, she is sentimental and worried, she has no money, no heart to dress up, and maintenance, even if she is only over thirty years old, she will age quickly, and it is not surprising that she is relaxed.

Get enough sleep, drink plenty of water, eat more vegetables and fruits, and especially eat more good foods. 1. Broccoli - Enhance the ability to resist damage. Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the ability to resist damage and also help maintain elasticity.

2, Carrot - keep moist and delicate, contain a lot of carotene to help maintain the normal function of cell tissues, reduce wrinkles, enhance metabolism, and keep moist and delicate. 3. Milk - Enhance the tension. Milk is the favorite food at night, it can improve cell activity, delay aging, enhance tension, eliminate small wrinkles and other effects.

4. Soybeans - Prevents pigmentation**. Soybeans are rich in vitamin E, which can not only destroy the chemistry of free radicals, thereby inhibiting aging, but also prevent pigmentation. 5. Kiwi - Eliminate freckles and other spots.

Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, maintain fairness, and help eliminate existing freckles and other spots on it. 6, Tomatoes – flatten new wrinkles. Lycopene helps to flatten new wrinkles and make them tender and smooth, and an experiment found that eating tomatoes often is not prone to dark circles and is not easy to get sunburned.

7. Honey - Keeps ** ruddy and shiny. Honey is known as the most perfect nutritious food in nature, containing a large number of amino acids, vitamins and sugars that are easily absorbed by the human body. 8. Flesh skin - plump**.

Meat skin is a food rich in collagen and elastin. Collagen can make cells plump up** and reduce wrinkles**, while elastin can enhance **elasticity**. 9. Salmon – Prevents wrinkles.

The omega-3 fatty acids in salmon can eliminate bioactive substances that damage collagen and moisturizing factors, prevent wrinkles and become rough. 10. Kelp - regulates oil secretion. Kelp is an alkaline food rich in minerals, and eating it regularly can regulate the pH of the blood and prevent excessive oil secretion.