What to do if the yoga tree style feet slide down, and what happens when you practice yoga to establ

Lift your left foot up to the heel of your right thigh, with the help of both hands, so that the heel of your left foot is against the heel of your right thigh, your toes are facing down, your hips are straight forward, and your left thigh muscles are externally rotated so that the bent leg and body remain in a plane, and the knees remain facing sideways.

Tree pose is a common standing three-dimensional pose of yoga, practicing this asana can slowly enhance the sense of balance, concentration, and at the same time can exercise the leg muscles, enhance the strength of the ankles, so that the waist, abdomen, back, and arms can also be fully exercised, the asana is relatively simple, can be practiced often, and the standardization of the action should be paid attention to in the process of practice.

The sliding foot is not very related to the lack of strength of the supporting leg, but the ball of your foot is trying to resist the thigh, but the friction is not enough, and the harder you push the foot, the more the foot slides down. One of my tricks is this: after the heel is against the perineum, the supporting leg muscles are tightened and lifted, and the buttock muscles are tightened, just like doing the standing mountain pose.

After this adjustment, the soles of the feet placed on the inside of the thighs are no longer pressed against the legs, but are gently placed there. At this time, the whole person has a feeling of rising and straight, and he is very familiar. You can give it a try.

Beginners can bend their legs a little lower, and after their balance improves, press their heels against the perineum. The legs will slide down because the knees are not flexible enough and the balance is not enough, so do more balance movements such as tree pose and lotus seat, hero sitting.

The thigh strength is insufficient and the center of gravity is unstable, so you should train your thigh strength.

Start with your toes and then slowly increase the difficulty.

You can also place your feet on the inside of your knees.

Maya Yoga Professional Instructor Analysis: This shows that your leg muscles are not strong enough.

Yoga Tree Pose Always Unable to Stand? Teach you 2 tricks to practice the tree pose step by step.

Yoga builds up your feet to slip down: Maintaining good balance requires many factors, such as muscle strength, physical strength and willpower.

When doing Balance Asana, the trainer usually asks you to focus a little bit, so that you are using willpower to help control. However, based on your current condition, I am afraid that the problem is more of a problem of posture and muscle strength.

When we land on our feet, we certainly don't fall over, because we have developed good leg balance since we were toddlers. Standing on one leg now is a change in the balance we are already familiar with. To balance, the center of gravity must be stable, and you must learn to adjust the center of gravity to the supporting legs.

Let the leg to be lifted not bear the task of supporting.

Then, to maintain the balance of the muscles, the shy stomach will fall backwards, the shoulders will not be flat, the two sides of the waist are not parallel, it will fall to one side, and the back should also be straight and forceful, and the whole body will be straight and upper, so that it is easy to maintain.

For yoga asanas, many times there are movements on the unsupported legs, which is something you have to do step by step, and it may be difficult to do the posture of the coach at once, but you can take it slowly. For example, if you can't lift your leg well, or if you can't put your foot in a difficult position such as the base of your thigh, start with the easy part and raise it lower, put your foot on your calf first, and so on.

Because in addition to balance, to put the non-supporting leg in the standard position, it also requires the muscles of the non-supporting leg to reach a certain strength.

Finally, physical strength should also be there, sometimes the balance movement is practiced by the coach until the second half of a class, because it helps to help the body to adjust, but often as a beginner, at this time the physical strength has been exhausted, which may also be the reason why you are not stable on your feet. If that's the case, you can practice balancing asanas on your own at your own convenience, as that will give you better physical strength and may also help you do your movements.

Finally, there is the breath and the mind, which must be as steady and constant as possible.

First of all, before practicing the tree pose, you should take a basic standing posture.

Keep the big toes of your feet in phase.

Touch, heel plate differential; The muscles of the anterior thigh are tightened, the patella is raised, and the coccyx is involuted; The lower abdomen is slightly retracted, the spine is extended upward, the shoulders are externally rotated open, and the lower jaw is slightly retracted, keeping the head and neck straight.

On top of this, shift the weight to the left foot, and as you inhale, bend your right knee and place your right foot at the base of your left thigh (beginners, if you feel difficult, you can also place your right foot on the inside of your left knee).

Hold as you exhale;

As you inhale again, raise your arms flat on your sides, flip your palms over and fold them above your head. Look upwards and hold this position and breathe naturally (be careful not to hold your breath).

Note: Arm straight, heel closed, arm upward infinitely extended, coccyx incursed, right knee pointing to the ground, heart to experience the extension of the spine, leg muscle tension.

When you exhale again, open your hands and return to your sides.

Inhale and hold, straighten your right leg as you exhale, and relax your right foot back to the ground.

Relax for two breaths and do the opposite direction exercise.

It's a simple move, but it's practiced in the right way. When practicing, you should pay full attention to your breath and your body. In this way, you can receive better practice results.

Regular practice of this asana can effectively stretch the back, ** herniated disc in the waist, enhance balance and concentration, enhance the strength of the leg muscles, and lay a good foundation for later practice of more difficult movements.