My boyfriend s hands are cold in the winter, why am my boys have cold hands in the winter but the ot

In winter, cold hands and feet are a problem that many young women will encounter. The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

The hands and feet are cold, and they can't be warmed no matter how they cover them. Especially for some thin women, those who are not warm enough, when they are under too much pressure, and when they have low blood sugar or low blood pressure, they are prone to cold hands and feet. Unless it is a systemic disease that causes cold hands and feet, it cannot be considered a disease.

Daily routine and dietary modification can improve the situation.

Supplement nutrition Eat more foods that promote blood circulation, such as sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry. It is necessary to eat some high-calorie meals that nourish yin and latent yang, and also eat more fresh vegetables to avoid vitamin deficiency. The winter in the north is cold, so you can supplement warm food, such as beef, sheep, dog meat, etc.; Astragalus can be added when making soup or stew, which does not affect the taste, but also replenishes qi and strengthens the surface.

Dietary therapy can be used this recipe: 10 jujubes, 5 slices of ginger, an appropriate amount of brown sugar, and sencha every night. It can change the weakness of yang qi, increase the body's heat, and have a good effect on improving the symptoms of cold hands and feet.

Exercise more Exercise can help blood circulation, especially office workers who need to sit in the office for a long time, if you can maintain a standard weight, coupled with proper exercise, you can make the body circulate normally. How to take a bubble bath before going to bed Taking a hot bath before going to bed can promote blood circulation and warm up the body.

Adequate warm clothing People often forget to add extra clothes because they are busy, so it is recommended to prepare an extra coat in the office to keep warm. Especially when sleeping, pay attention to keep your feet warm, you can wear cotton socks to help keep warm.

Shiatsu massage can be performed on the Zhiyin and Yongquan acupoints. The point is located on the outside of the nail growth of the fifth toe of the foot. Yongquan acupoint is at the sole of the foot ** near the toes, and when the toes are all bent, the ** part of the herringbone wrinkles formed on the soles of the feet.

Pinch each toe gently so that your feet feel warm. Massage your hands and feet with lotion or baby oil to soften your skin and increase blood circulation.

Ditch the electric blanket Although the electric blanket can warm up the whole body, it can make the body dependent, resulting in a decrease in the body's ability to generate heat on its own. Warm with a hot water bottle when you sleep at night.

Black tea instead of coffee Unfermented green tea lowers body temperature; Coffee is negative and can also lower body temperature. Black tea is made by fermenting tea leaves, and drinking more can warm up the body.

Cold hands and feet are just a symptom, many causes can cause this phenomenon, as long as the cause is regulated, the situation will improve quickly, and people do not need to worry too much. However, it should be noted that cold hands and feet should not be completely ignored, because some systemic diseases such as vascular dysfunction in the early stage, the main symptom is cold hands and feet, which should cause vigilance.

That's because the blood vessels in the hands are not flowing fast or the blood vessels in the hands are too thin, so it's best to strengthen hand exercises.

Eating more high-calorie foods can also help.

Or apply glycerin to your hands when you go outside to help reduce heat dissipation.

If you are located in the north, it is recommended to wear gloves.

Hehe. Your boyfriend has such a considerate girlfriend as you, even if his hands are not warm, he must be very warm.

I wish you all happiness.

Rub it for him, friction will generate heat, won't it warm up?

It may be caused by kidney deficiency.

It is recommended to go to a Chinese medicine doctor.

Me too, boys with cold hands they can't afford to hurt. Hee-hee. In fact, this kind of person is relatively weak. It's innate, it can't be changed, and it doesn't matter.

You are the same as me! Personal physical problems Usually eat more hot sleep, sleep with a thicker quilt, exercise more, don't be angry, wear what you should wear, young man, hehe, my hands have never been warm, except in the morning when washing my face with hot water!

Me too, but I only started this winter, my hands were always icy, so I went to bed and bathed a little hotter.

My hands are still red, too.

In winter, many people have cold hands and feet, and some people think that this is a manifestation of the so-called "void", emphasizing the need to exercise and tonic. As a result, many people with cold hands and feet blindly get up early to exercise and eat supplements. In fact, this is not in line with the principle of winter health preservation in Chinese medicine.

In traditional Chinese medicine, winter is the season when yang energy is lurking inside, which is called "yang is lying below, and the time is winter". The hands and feet, relative to the torso, are the ends of the human body, and Chinese medicine calls them the "four ends". In winter, "Yang Qi is guarded inside, not reaching the end of the four ends", so it is easy to have cold hands and feet.

In winter, jogging and walking are recommended for exercise.

Soaking your feet in hot water can not only warm your body, but also soothe your tired nerves.

Eat more warm foods, such as mutton hot pot, mutton soup, etc.

In winter, your hands and feet are cold, in addition to your boyfriend to keep warm, there are the following ways:

1. Extrinsic methods.

Covering the warmth is also one of the external methods, in fact, in addition to covering the warmth, there are several external methods:

1) Soak your hands and feet in hot water.

Soaking your hands and feet in hot water is usually the quickest way to warm them up before going to bed. Soaking your hands and feet in hot water can accelerate blood circulation in your hands and feet, warm your hands and feet quickly, and improve your sleep quality.

2) Use a hot water bottle to warm your hands and feet.

Hot water bottle is also a common winter warm hands and feet artifact, put a hot water bottle in the quilt before going to bed, can quickly make the temperature of the quilt rise, people sleep in the hot water bottle in the quilt, the body and hands and feet can quickly warm up.

3) Take a bath with traditional Chinese medicine, essential oils, etc.

Postpartum pregnant women have the practice of bathing with ginger peel water, the main role is to drive away the cold, drive away the wind, if the hands and feet are cold in winter, in fact, you can also use some traditional Chinese medicine, such as ginger peel, essential oils, etc., to take a bath, promote the body's blood circulation, and at the same time play a role in regulating the body.

d) Heating. Using a fan heater to blow warm air on your hands and feet can also make your cold hands and feet more comfortable.

2. Methods of internal conditioning.

1) Dietary therapy and medical therapy.

The methods of internal conditioning can include dietary therapy and medicinal therapy, and dietary therapy can eat some foods that replenish blood and qi, such as red dates, brown sugar, ginger water, etc., which can effectively promote blood circulation, so as to achieve the effect of internal conditioning.

In the case of medicinal therapy, you can take some Chinese medicine recommended by doctors in the form of Chinese medicine to regulate the body, mainly to dredge the meridians and promote blood circulation, so as to improve the condition of cold hands and feet.

b) Exercise. Cold hands and feet in winter are largely caused by poor blood circulation in the peripheral parts of the body, and if you can improve the function of the body and promote the blood circulation of the body through exercise, the cold hands and feet should be improved.

Cold hands and feet are largely due to poor metabolism of the body, through jogging, skipping rope, swimming and other exercises can improve the body's basal metabolic rate, and the metabolism is accelerated, which means that the body's blood circulation is accelerated, so as to completely improve the phenomenon of cold hands and feet.

I think it's about conditioning your body so that your hands and feet won't be cold in winter, and then you have to wear enough clothes, and then you need to use a hot water bottle, or stay in an air-conditioned room and don't go out.

In the face of this situation, you must drink more hot water, and then eat more foods with high calorie content, such as mutton and beef, and at the same time strengthen exercise, and then eat more fruits and vegetables, and don't stay up late.

In my opinion, the first thing is to make adjustments in diet, then avoid drinking cold water and eating raw and cold food, and then we must pay attention to keeping warm, soak our feet often in winter, and finally we must get enough sleep.

The main reason is that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.