How to cook goji berry quail stew? Preparation of stewed quail

Ingredients: 3 quails, 50 grams of yams, 50 grams of wolfberry. Seasoning; Refined salt, monosodium glutamate, chicken essence, rice wine, ginger, and broth.

Method: 1Wash each quail and chop it into 4 pieces, put it in a pot of boiling water for 2 minutes, remove it, rinse it with cold water, and put it in a bowl.

2.Wash the yam and wolfberry, soak in a bowl for 15 minutes, put on top of the quail pieces, and add ginger slices. 3.

Bring the pot to medium heat, boil the broth, add 10 grams of salt, 5 grams of monosodium glutamate, 2 grams of chicken essence, stir well with a small amount of rice wine, rush into the bowl, and steam for 20 minutes. Efficacy: Nourish the liver and eyes, nourish the kidneys and strengthen the brain, and strengthen the muscles and bones.

Use an appropriate amount of Chinese medicine and stew it with quail.

Quail meat cooking:

Here are a few good practices.

1) Quail meat, yams, wolfberries, zhaoshi, lotus seeds, Yiren, longan soup to moisturize and nourish the skin.

2) Quail meat, angelica slices, and red dates to make soup, this soup has a good effect on girls' anemia and paleness.

3) Quail meat, Guangdong sausage (pig sausage), soybean sprouts, all chopped into puree, boil the pot with oil, stir-fry it until fragrant, add seasoning, vermicelli (fried well), green onions, Yuan Qian, wrapped with lettuce and seaweed and eat. (This dish is called quail).

Simmer over medium heat until the quail meat and bones are easily separated, just right.

Quail stewed with berries

Ingredients:50 grams of Huaishan, 50 grams of wolfberry.

Seasoning; 10 grams of refined salt, 5 grams of monosodium glutamate, 2 grams of chicken essence, 2 grams of Shao wine, 2 grams of ginger slices, 750 grams of broth.

Production process:

1. After the quail is slaughtered and washed, chop each quail into 4 pieces, a total of 12 pieces, put them in a pot of boiling water for 2 minutes, remove them, rinse them with cold water, and put them in a bowl.

2. Wash the Huaishan and wolfberries, soak them in a bowl for 15 minutes, put them on top of the quail pieces, and add ginger slices.

3. Put the pot on medium heat, boil the broth, add refined salt, monosodium glutamate, chicken essence and Shao wine, stir well, pour into a bowl, steam for 20 minutes on the basket, and remove the ginger slices.

Nutritional value:

Quail meat is useful for malnutrition, weakness, and anemia.

Dizziness, or the presence of nephritis, edema, and high blood pressure.

Patients with diseases such as arteriosclerosis come to eat, the effect is very good, and quail contains a very rich presence of lecithin, a substance that can produce lysophospholipids.

, such a substance for the inhibition of platelets.

Coagulation is very meaningful and a good choice to stop blood clots from forming, and it can also help us protect the health of the blood vessel walls, thus stopping the problem of arteriosclerosis. Phospholipids also have a strong brain-strengthening effect and are indispensable substances in the nerves.

Quail is a kind of sweet, flat, non-toxic meat food, and can enter the lungs and spleen meridians, reduce swelling and improve water, replenish the middle and invigorate qi.

The effect is very strong. At the same time, it also has a medical use, which can be used to assist **diabetes.

Anemia, hepatitis.

malnutrition and other problems.

The practice of stewed quail, first clean the quail, and then marinate it with cooking wine, light soy sauce and salt for half an hour, then put it in the pot, fill it with water, boil it on high heat for half an hour, and then turn off the low heat and simmer for two hours.

The method of stewing quail is very simple, and the first thing to do is to clean the quail. Put the part of the claw with less meat can be directly dispensed without. Then after cleaning Anshun, if you are afraid of too much blood, you can blanch it first.

After blanching, then start another pot, put the safety inside, put the green onion, ginger, garlic, and peppercorns. Wait for the condiments, and then the quail stews in it and it's fine. Salt before removing.

To stew quail, wash the quail, codonopsis, and yam and put them in the same pot, add 800 ml of water, and cook until the quail is cooked.

Although quail looks very petite, the nutrients in the meat can be comparable to ginseng, and it has a good tonic effect on the body after eating, especially suitable for people with weak body and weak spleen and stomach. Stewing is the simplest and most primitive method, stewed quail, Ying'er said that one is not enough to eat.

Ingredients for stewed quail soup.

6 quails, 1 shallot, 4 slices of ginger, appropriate amount of oil, appropriate amount of salt, and the steps of stewed quail soup.

1. Wash the quail and set aside.

2. Chop into small pieces.

3. Wash and heat the pot, pour in an appropriate amount of oil, add the quail meat and stir-fry evenly.

4. At this time, water will come out, and the water should be fried dry.

5. Stir-fry until the meat pieces are slightly browned.

6. Pour in an appropriate amount of water and bring to a boil.

7. Replace it in a casserole.

8. Add green onion and ginger.

9. Bring to a boil over high heat, then turn to low heat and cook for 40 minutes.

10. Add an appropriate amount of salt to taste.

11. Continue to cook for 10 minutes.

12. It's delicious.

How to cook stewed quail?

It can be stewed with red dates, wolfberries, yams, etc.

Stewed quail with red dates and wolfberries is a simple home-cooked dish, the main ingredients are quail, lean meat, red dates, wolfberries, and ginger. Stewed quail with red dates and wolfberries is a nourishing soup suitable for men, women and children all year round.

1. Wash the quail and soak it in cold water for half an hour to clean the blood.

2. Wash and slice the lean meat, add salt and marinate the ginger slices for 20 minutes.

3. Soak the wolfberry and red dates, and remove the pits of the red dates.

4. Add lean meat, quail, wolfberry, red dates, ginger slices to the stew pot, and then fill with water.

5. Put it in a large pot, simmer for about 2 hours over water, add salt to taste, and drink.

Stewed quail with wolfberries is a delicacy made of live quail, wolfberry, Chinese yam, Shaojiu, etc.

Ingredients: 3 live quails, 5 grams of wolfberry, 5 grams of Huai yam, 15 grams of Shao wine, 2 grams of refined salt, 2 grams of monosodium glutamate, 20 grams of green onion ginger pieces.

Method: 1. Quail slaughter and wash, chop off the head and claws, divide the bird body into 4 pieces, and soak in water for half an hour;

2. Remove the blood water, put it into a big pot, add salt, monosodium glutamate, Shao wine, green onion and ginger, Huai yam, wolfberry, water (8 full), steam in the steamer for about 45 minutes until crispy and take out, pick up the green onion and ginger, and serve in the original pot.

Quail is a good nootropic food, rich in protein, inorganic salts, vitamins, etc., which helps children develop, increase appetite, and improve memory. Mental workers eat often, which can eliminate the symptoms of dizziness and forgetfulness, improve intelligence, and have the effect of strengthening the brain and nourishing the mind; Goji berries can nourish the kidneys, nourish the liver and eyes, resist fatigue, enhance physical strength and intelligence; Red jujube has a sweet and warm taste, returns to the spleen and stomach meridians, and has the functions of tonifying and benefiting qi, nourishing blood and calming the nerves, and alleviating medicinal properties.

There are the following good methods: 1 ginger boiled quail: 1 male and female quail each to remove hair and intestines, 5 slices of ginger, boil soup to eat, you can add an appropriate amount of oil and salt to taste. It has the effect of dispelling wind and asthma, and is suitable for the brigade to annihilate the wind and cold asthma. Rolling.

2. Boiled quail with wolfberry of Eucommia ulmoides: 1 quail to remove hair and intestinal miscellaneous, 10 grams of Eucommia ulmoides, 30 grams of wolfberry, boiled in soup, seasoned with a small amount of oil and salt, and eaten with a small amount of oil and salt, which has the effect of nourishing the liver and kidney. It can treat low back pain, soft feet, dizziness, dizziness and other symptoms caused by liver and kidney deficiency.

3. Baiji quail soup: 1 quail to remove hair and intestines, cut into pieces, 10 grams of baiji, cook the soup, season with a small amount of salt and eat. It has the effect of moistening the lungs and stopping bleeding, and is suitable for pulmonary tuberculosis hemoptysis.

Ingredient breakdown. Ingredients.

6 quails. Accessories.

1 shallot. 4 slices of ginger.

Oil to taste. Salt to taste.

Salty and umami taste. Cooking process.

Hours of time-consuming.

Normal difficulty. Steps to make a clear stew of quail soup.

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Wash the quail and set aside.

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Chop into small pieces. <>

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Wash and heat the pot, pour in an appropriate amount of oil, add the quail meat and stir-fry evenly.

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At this time, water will come out, and the water should be fried.

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Saute until the meat cubes are slightly browned.

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Pour in an appropriate amount of water and bring to a boil.

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Switch to a casserole.

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Add the green onion and ginger. <>

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Bring to a boil over high heat, then reduce heat to low and cook for 40 minutes.

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Add salt to taste.

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Continue to cook for 10 minutes.

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Hello, glad your question answered below.

1. Quail codonopsis yam soup.

Ingredients: 1 quail, 15 grams of Codonopsis, 30 grams of yams, appropriate amount of salt and other seasonings.

Method: Cut the quail meat into small pieces, wash and slice the codonopsis and yam, put them in a clay pot together, add water, first boil with martial fire, then simmer for 30 minutes, add salt and other seasonings as appropriate, and stew until the quail meat is cooked and rotten. Serve as a dish or snack. Eat meat and drink soup.

Efficacy: Mainly used for spleen and stomach qi deficiency: reduced diet, indigestion, weakness of limbs, loose stool, etc.

2. Quail wolfberry eucommia soup.

Ingredients: 1 quail, 30 grams of wolfberry, 10 grams of eucommia.

Method: Cut the quail meat into pieces, wash the wolfberry, slice the eucommia, put it into a gauze bag, tie the bag tightly, and put it into the casserole. Add water, boil with fire first, then simmer for 30 minutes, add a small amount of condiments, simmer until the quail meat is cooked and rotten, stop the fire, and remove the medicine bag.

Eat as a dish or snack, eat meat and drink soup.

Efficacy: It is suitable for liver and kidney yin deficiency: soreness of waist and knees, weakness of muscles and bones, dizziness and other symptoms.

Can black goji berries be stewed with quails Goji berries can also be stewed, and if you put some black goji berries, the effect is the same, this is no problem, and the method can be unified.

Can black goji berries be stewed with quail meat? Black goji berries can be stewed with quail meat, the nutritional value of black goji berries is higher, and it will be better to stew quail meat with black goji berries.

Yes, it depends on personal taste. But the black wolfberries are colored after stewing, and the visual effect may not be good. So, if you don't like sweetness, or if you have requirements for color, it is recommended not to stew black goji berries and quail meat together.

Yes, it can enhance the taste of the meat and also increase nutrition.

Can black goji berries be used as shields, can this quail meat? In the case of black goji berries, then it is best not to stew with black goji berries, it is okay to stew, but don't eat too much.

Black goji berries can be stewed with quail meat...

It should be possible, black wolfberry and red wolfberry should have the same effect, both are to tonify liver and kidney yin, benefit essence, nourish blood, brighten eyes, used for **liver and kidney yin deficiency syndrome, for premature aging caused by net loss of blood deficiency, soreness and weakness of waist and knees, and early whiteness. Black wolfberry can be soaked in water with red wolfberry, the effect is the superposition of the two, regular drinking can nourish and strengthen the body, enhance immunity, calm the nerves and help sleep, beauty and beauty, liver protection and eyes.

Can black goji berries be stewed with quail meat? Black goji berries can be stewed with quail meat, but black goji berries are easy to rot, so it is better to wait for quail meat to be cooked before adding them.

Of course, it's okay, it's black goji berries that are sweeter than red goji berries, and then the taste will be better.

Hello friend, can black goji berries be stewed with quail meat?

Personally, I think that black wolfberry can be stewed quail meat, and the nutritional value is very high, which is conducive to the digestion and absorption of the human body, thank you.