I am a 21 year old boy, a little over 170 tall, I want to grow taller, what to do

- Magical heightened gymnastics.

Rustam Akhmetov would love to become a great high jumper. But his size is too uncompetitive, and he has almost stopped growing since he was 14 years old, and by the age of 16, he was only 1 61 meters tall. However, after a lot of hard work, Akhmetov was able to grow 21 centimeters taller in just 3 years and realize his dream of becoming a great high jumper.

What is the panacea that works so wonderfully? It's very simple, do a set of gymnastics every day. This set of gymnastics can be summed up in just 12 words:

Warm-up, walking, running, stretching, hanging, jumping.

1. Warm-up: Keep your body upright, then lean forward with your upper body, stretch your arms straight and wave them back and upward.

2. Walking: Swing your arms sharply and move forward vigorously.

3. Running: Run in small steps first, while putting your hands on your shoulders and turning your arms forward with your elbows bent; Then run and jump 25-50 meters quickly. Repeat 4 6 times, with a short break between each time.

4. Stretching: Stand on your heels, stretch your arms straight up, and then stretch in all directions. Repeat 6 8 times, with a short break in between.

5. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. Rotate your body to the left and right, then swing the soup forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground).

Do it for 4 6 minutes each time, repeating each movement 6 to 8 times. Another method is to keep your upper body upright, squat, and then grab the horizontal bar as you jump up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be based on your personal situation), repeating several times.

6. Jumping: Jumping upwards, striving to jump higher than the previous one each time, or striving to reach a certain specified height. Jump down, jump down from a slightly higher place, bend your legs as much as you can when you land, then push hard with both feet, and then jump up again, 30 60 reps each.

Precautions: Do a good warm-up exercise carefully to prevent loss. Step by step, you can choose a portion of the exercises first, and then do the full set of exercises after a period of time.

From the very beginning, it is necessary to pay attention to the number of actions that are carried out. Don't do what you want. After each exercise, take a break to let your breathing be steady and your limbs fully relaxed.

After doing the complete set of exercises, lie flat on the floor, tense your back and hip muscles, and slightly straighten your waist. Do the exercises no less than 3-4 times a week, and if you do it consistently, you will have good results.

Experts believe that through this set of gymnastics, it can promote the secretion of hormones in the pituitary gland to be more vigorous. There is no doubt that sports are the best way to increase height.

A handsome guy is not very short at 1.7 meters, and besides, you can grow for a few years, don't worry. If you want to grow taller, eat more, and if you are well nourished, you will naturally grow taller.

23 and still run around! Hold your horses! If you want to know if you can still grow, go to the hospital to measure the bone age and if the bone is healed ......I'm sorry you don't mind the height problem anymore!

Should 170 be content? How tall is Xiaoping? I haven't heard anyone say that I want to increase my height! How can you say that it is also the image of the country? So height doesn't matter. Don't be so dissatisfied.

Reincarnate right away, and you will have a chance.

I'm grief more than you! Just.

You just let me balance it a little bit1

Jump a few times when you don't have time.

It is best to walk on the front heel.

I grew up drinking milk, and I'm only 17, so you can drink it.

Height-increasing shoes are not easy to use.

Let's pull the spine.

I remember reading in a book I had read about a little island in the Indian Ocean where you could grow tall after a few years of living on it, but I forgot what it was called

My advice to you. First of all, there is no legendary medicine that can make you grow taller, even if it is useful, it is also a seedling to grow, that is, you take medicine to grow 5cm, in fact, you should grow 10cm. This is a very simple mechanism, and the active ingredient in most of the growth and height supplements is growth hormone.

But don't be happy, growth hormone has a corresponding notropin, that is, growth hormone. What is this hormone used for, it is officially used to promote the secretion of growth hormone, if the level of growth hormone in the body is abnormally high, then the secretion of nootropin will stop. Then it's hard for you to grow any longer.

That's why it's not recommended to eat junk food, which has a lot of hormones and high-energy foods that inhibit the development of growth plates.

At 12 o'clock at night, if you are asleep, the secretion of growth hormone is at its peak, which is 70 times that of the day.

Proper exercise is necessary to delay the healing of the epiphyseal line and allow you to grow longer. (pull-ups, basketball, swimming, running, touching heights).

Finally, avoid tobacco and alcohol, if you get into tobacco and alcohol, it may make you stop for a long time.

It's useless to play basketball, don't listen to them. If that's the case, the NBA won't be a giant anymore?

Go with the flow, then pay attention to your diet and rest to grow naturally.

Basketball, two eggs a day, a glass of milk.