How can I lose weight faster, how can I lose weight? And it s going to be faster

First of all, I don't think you should be in too much of a hurry

I'm actually in a similar situation to you.

I gained 30 pounds in my junior year of high school.

Mainly due to eating too much and exercising too little and sitting for long periods of time.

And now after going to college, I have lost it again.

You don't have too much psychological burden just yet.

Stabilize your emotions It's not a big deal to be a little fat.

We could also be very cute.

Again, we must reject everything that has to do with obesity.

Drink more water and eat less staple foods.

It's a step-by-step process.

I've also taken a lot of **pills, and I've also been to chain institutions**, and I haven't lost weight.

In the end, I still eat less and move more, I don't eat if I'm not hungry, or eat some fruits or cucumbers or something, and I lose weight more obviously in the last half of the year.

Insist and have no objection to you eating some reliable** products.

But I'm afraid that you will *** when you are young.

Think twice, physical health is more important than being fat and thin, I have a deep understanding of this, and I hope it can help you

I wish my little sister a happy heart! ~~

I bought a plastic belt, jumped rope 1,000 times a night, and jumped slowly without stopping.

After bathing, wipe off creams and creams such as fat.

Diet control: one meal at a time, eat more vegetables and fish.

The skinny is obvious.

Eat small, frequent meals and do yoga or aerobic exercise in your free time.

People in the ** period can help by eating the following foods**: 1. Eat more fresh vegetables and fruits such as mango, apple, dragon fruit, kiwifruit, celery, spinach, etc., which can supplement nutrition for the human body. It is also rich in fiber, which is conducive to promoting gastrointestinal peristalsis and helping the human body to digest and absorb.

2. Proper use of probiotics is conducive to regulating intestinal flora and enhancing gastric motility. It is beneficial to excrete the waste products of the body's metabolism from the body. 3. Choosing foods such as yam and corn instead of staple foods is conducive to reducing the body's intake of carbohydrates and helping them.

Patients with obesity have been affected by obesity, so it is necessary to actively carry out **, patients should strictly control their daily diet, especially to limit fat intake, sweets and beer also need to be controlled, patients should eat more fruits and vegetables and foods rich in dietary fiber, reduce meat intake, so that they can lose weight quickly.

Now there are more and more people suffering from obesity, the main reason is because of long-term eating of high-calorie food, resulting in excessive nutrient intake of the body and causing obesity, patients are generally seriously overweight, not only overweight and obese, but also headache, dizziness, palpitations, fatigue, dyspnea and other uncomfortable symptoms.

Patients with mild disease generally do not need to use medication if they can manage their daily diet well, eat low-calorie foods every day, and exercise more**. Patients with severe obesity should not only control their diet, but also combine drugs**, let's see what patients eat to help**.

1. Cucumber: For patients, low-fat food is the most suitable, cucumber is rich in water, vitamins, carrot content is also very high, but almost no fat, and there is also a fat reduction effect. So patients can eat some cucumbers every day.

2. Konjac: It is easy to be hungry when you are hungry, so it is very suitable to eat konjac, it is very low in calories, but it is rich in dietary fiber, and there is an obvious sense of satiety after eating, which is a very suitable ingredient for patients.

3. Winter melon: The water content of winter melon is very high, but the fat content is very low, and it contains the effect of reducing fat, patients can often use winter melon to cook soup and drink.

There are several easy, convenient ways to do this:

1. Insist on skipping dinner or replacing it with fruit, and it is best not to eat anything before going to bed two hours ago. You can drink plain water.

2. Avoid fried food and desserts.

3. If you can stick to it, it is best to shake the hula hoop for more than 40 minutes every night.

4. Replace meals with fruits throughout the day for 7 days.

The following is my original experience, which I have summarized through **.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. It is important to note that the calorie intake must be less than you consume.

6. The will determines the effect and quality of the first.

7. Rely on exercise**, the more you lose weight, the fatter you get. Exercisers, all have a great appetite, can this be done? Even if you can insist on not eating, it will take at least twice as much perseverance!

Therefore, my experience is: the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably!

I'll help you customize one One or two meat buns or vegetable buns in the morning Add a glass of soy milk or milk at noon A little meat Add some watered ingredients You can put salt Ha Can't put oil at night Same as noon Go swimming after eating There are 1-2 hours Don't eat early when you come back after swimming In general, you can't eat supper at night Drink water.

Swimming can** and at the same time not starving yourself.

Reasonable control of diet and increase the amount of exercise, such as jogging and cycling, are good.

There is no quick way, and it took me 5 months to lose more than 10 pounds just by dieting.

Full for breakfast and good for lunch. Eat less for dinner and exercise more.

Just uh-huh, it's about dried tofu, probably dried tofu.

**It is a behavior that aims to reduce excessive fat and weight in the human body. It refers to a certain type of obese people who are overweight and use various methods such as dancing and yoga to change back to a curvilinear body shape.

Trying to correct the inappropriate behaviors caused by the abnormal reactions of obese people, that is, using behavioral science to analyze the characteristics of obese people's eating behaviors and exercise types, and on this basis, reasonably modify the actions that lead to obesity.

The root cause of obesity is can.

4kcal g), fat (9kcal g), carbohydrate (4kcal g), caloric expenditure is mainly caused by three aspects: basal metabolism, physical activity and the caloric effect of food. The center of the ** lies in.

Bring the caloric energy to a negative equilibrium (caloric intake is less than caloric consumption).

The level of basal metabolism is mainly related to the nutritional status and dietary habits of the human body, so skipping lunch is essentially a very harmful method. Physical activity and physical activity are not the same thing, and scientific research has shown that high-intensity exercise is not good. The thermal effect of food is generally 2 to 3 hours, which is the theoretical basis for many experts to say that eating less and eating more often is beneficial.

All of the best methods are directly or indirectly centered on calories, with effective calorie reduction, health protection of basal metabolism, and continuous control of satiety and satisfaction in appetite control.

1. Control the amount of food.

Cucumber and eggs: one egg and one cucumber in the morning and one at noon, one cucumber in the evening, you can drink pure milk during the period, you can also eat some beef, chicken, only eat cucumber and eggs the fastest to lose weight, alternate eating for two days, eat normally on the first day, and only eat whole wheat bread on the second day (tea and coffee are normal). Remember not to eat high-calorie, high-fat foods, and should eat more vegetables and fruits.

Ensure nutrition one day, burn fat one day, alternate between two days, do more exercise, and don't be under much mental pressure. Mostly dinner, especially don't eat a late-night snack and don't eat too much for dinner.

2. Know the dietary taboos.

Eat less fatty foods, such as peanuts, walnuts, sesame seeds, and various animal oils, as well as creamy and fried foods. Non-staple foods can be lean meat, fish, eggs, soybean products, vegetables and fruits with less sugar, and drink more water.

At the same time, the method should be based on aerobic exercise and reducing dietary health, such as jogging, climbing, ball games, swimming, etc., usually this amount of exercise will cause the heart to beat faster, will increase the body's metabolic rate, as long as you insist on exercising twice a day, it has a good effect.

** Keep your mouth shut, eat right and eat well to lose weight.

Seven points to eat three points to practice, how to eat in the end, in order to make ** more smooth? The results may surprise you.

I want to **, you have to remember my words to exercise, but also to control your diet, don't eat useless junk food, exercise depends on personal habits, it is best to stick to 40 minutes a day, and then eat more light diet, so that it is healthier, and slowly you will find that you have lost weight!

**Words, there is no partial**, you can only be the whole body**, remember to exercise every day, you can run, insist on running for 40 minutes every day, and then don't sit for a long time, and then eat a light diet every day, eat less barbecue, drink less drinks, and stop eating enough food a day, and you will basically lose weight!

**Bar, in fact, it is not difficult, you have to pay attention, exercise every day is the best way**, insist on running for 40 minutes a day, remember that running can be properly combined with strength, and then eat it, eat more light, don't eat any junk food, such as spicy hot, hot pot, beer, drinks!

To eat less, try to eat some vegetables, low-calorie foods, and dietary fiber foods like Lei 5 are also most suitable.

I have a jelly here, I eat it myself, it's not expensive, you can try it, it's better than your hundreds of dollars.

Hello, when you are exercising, your heart beats faster, your circulatory system increases, your metabolic system accelerates, and the fat burning machine (metabolic system) works faster, so fat burning also accelerates.

Muscle burns fat all the time, and if you have high muscle mass, then you burn fat faster, so the second best way to lose fat: increase muscle mass. Gaining muscle is better than losing fat in the metabolic system.

Not everyone will go through this method**, and (Ren Han defatting) is very good.

When it comes to obesity, the cause of obesity may be different for everyone.

Some fat people have a larger stomach capacity than normal due to overeating or other reasons. Because of the large stomach capacity, the amount of food eaten is large and the calorie intake is high, so the weight is very heavy. This type of person is very difficult and easy to use the traditional method.

There are some obese people who do not eat much, but still weigh a lot. The problem of obesity in this group of people is that the absorption capacity of the stomach and intestines is too strong, resulting in excessive nutrient intake. Medically, this phenomenon of abnormal absorption is called metabolic syndrome.

Experts from Beijing Mingde Hospital said that for such patients, the fastest way is through minimally invasive bariatric surgery, through the optimization of the gastrointestinal structure of obese patients, which can achieve the purpose of reducing food intake and promoting digestion and metabolic function, and can solve the problem of obesity from the root.

If you want to try liposuction quickly, there are many methods of liposuction, including ultrasonic liposuction, syringe liposuction, phototherapy body sculpting liposuction, each liposuction method will have corresponding advantages and disadvantages, so you should choose the most suitable one for yourself according to your actual situation.

How to be fast and healthy?

Improving physical fitness is the key to the best, we often say that fat people drink cold water to grow meat, which is caused by the difference in personal physique, which is commonly known as easy to thin and easy to gain weight. The most important thing to improve your physique is to tell our body that you are prone to lean physique. Eat small and frequent meals to make our stomach "smaller", remember a glass of warm water in the morning, satiety and cleanse the intestines greatly.

The second is to exercise more, increase metabolism, lose fat and lose weight. The two-pronged approach is remarkable.

Do Pills Really Work?

No matter how urgent**, never take **medicine**, ** is not an overnight thing, and you can't eat hot tofu in a hurry. Many so-called ** products hurt the body and stomach, and it is more appropriate to describe them with half the effort. The best products on the market are advertised as Chinese herbal medicines, which may be due to a certain effect at the beginning, but once the drug is stopped, it will not have an effect, and it will even be a lot, resulting in the collapse of the dream.

The so-called **tea, don't drink it at will, this kind of **tea is a diarrhea product, which is very stomach-hurting. In short, it must be scientific**.

**Dietary Notes:

Obesity is mainly the accumulation of fat in the body, which can be done in terms of food and exercise. Low-sugar and low-fat food is the first choice, negative energy food is the best choice, breakfast is based on low-fat and low-sugar hot milk oats, full stomach and energy, lunch with the usual amount halved, plus orange or half an apple, continue oatmeal for dinner, drink more water during the day, six glasses of water a day, increase satiety and promote digestion and metabolism.

Easy to learn. Indoors** Sports.

Here are a few simple and easy ways to exercise:

1.Neck exercises: stand on different legs, bend your head forward, lean back, reset, turn left, turn right, wrap around, wrap left, and do 4 cycles.

2.Arm wrapping: Stand with separate legs, raise both arms, wrap the ring 4 times forward, and wrap the ring 4 times after opening the hole, and do it 2 times.

3.Chest expansion: Stand on the legs, bend the chest with both arms flat and posterior, and extend the arms to the back, do 4 times.

4.Body rotation exercises: 4 reps on the left and right, do 2 sets.

5.Prebody curvature: 8 reps.

6.Body loop: Take the waist as the axis, circle the left and right sides, and do it twice.

7.Kick: 10 times before and after, do.

2 groups. 8.Front lunge leg press: 4 reps on the left and right, do 2 sets.

9.Side leg presses: 4 reps on the left and right, do 2 sets.

10.Squat: 12-20 reps.

11.Foot Wrap around the wrist: 12 times each.

12.Sit-ups: 8-15 reps, do 3 sets.

13.Push-ups: 8-12 reps, do 2 sets.

14.Relaxation activity for 3 minutes.

Each exercise should be controlled for 40-60 minutes.

In addition, the classic lily body shaping capsule, I feel good, at least there is no side Zheng Bian blindly used. The effect does not disappoint the short shouters either. You can give it a try.

Success is just around the corner, move on!