How can I lose my arm? How can you lose your arms quickly

Applying Floria can reduce the arm, and you can also use the chair to do arm movements:

Don't sit on the chair completely, just hold on to the chair as if you want to sit with your knees at right angles and your upper body upright.

Bend your elbows while applying force to your arms, gradually squatting down your whole body. At this time, you can feel the force of your arm.

Return to the original state. (Repeat this 10 times).

Hopefully, the above arm loss methods can help you.

It is impossible to lose a certain part of the body fat alone, only the whole body fat is lost, do aerobic exercise, last 45 minutes each time, stick to it every day, eat less fat and sweets!

The first arm slimming formula:

1. Hold a dumbbell or a PET bottle filled with water (or sand) in your hand, stretch it straight from front to top and back again, remembering to do this action close to your ears.

2. Slowly put it down, repeat this action fifteen times, and there will be a sour feeling on the upper arm when you finish it, that's right, do it forty-five times a day, you can do it separately.

The second arm slimming recipe:

Stretch your right arm high, bend your left shoulder blade behind you, press your left hand against the joint of your right arm, touch your left shoulder blade, then stretch it high, switch sides from side to side, and do this 20 times a day.

If you feel that your arms are very sore when you first do it, it means that you have moved to that area and the fat is burning.

The third arm slimming recipe:

1. Stretch your hands straight forward and stand shoulder-width apart with your feet.

2. Draw a circle with both hands and draw a circle outward 20 times.

3. Draw a circle inward 20 times.

4. Don't draw too big a circle, use the strength of the arm, not the palm, so as to effectively remove the fat of the arm.

The fourth arm slimming recipe:

1. Stand up straight, feet about shoulder-width apart, arms open to the sides, and slowly circle forward. This focuses on tightening the muscles on the outer and upper sides of the arm.

2. Stand up straight, with your feet about shoulder-width apart, your arms open and stretched out to the sides, and slowly make a circle back. This focuses on tightening the muscles of the inner arms and chest.

3. Don't draw too big a circle, so as not to hurt the joints of the shoulder.

One of the most effective ways to lose your arm.

Stand with your feet shoulder-width apart, your knees slightly bent, and your upper body leaning forward 20 degrees, keeping your waist and back straight. Straighten your hands back and raise them to or slightly below shoulder height. Open as far outward as possible, hold this for 10 seconds, and then return to the starting motion.

Repeat the exercise 10-15 times.

The most effective way to lose your arm is two.

Stand with your head up, chest and abdomen. Arms raised at the sides. The elbows are bent and the elbows are at right angles.

Slowly open to the sides, then close again. Repeat this movement for three sets of 12-15 reps each. When the arms are closed and open, the elbows should be kept at right angles and the upper arms and shoulders should be in a straight line.

The most effective way to lose your arm is three.

Lie on your side with your elbows at right angles and your upper arms clamped around your body. With the elbow joint as the center, the forearm rotates outward. Until the upper arm sensation seeps Jane to a sour, then stops and returns to the starting position.

Then lie on the other side and switch arms to practice again. Do 3-4 sets in a row on each arm. When practicing, you must clamp your body tightly.

There are many more ways to lose your arm. But no matter which method you use, you can only see the effect if you practice consistently and for enough time each time.