How can you lose everyone s legs, how can you lose legs?

2-3 packs of Jian Fei a day can easily say goodbye to elephant legs, PM308 promotes intestinal metabolism, reduces food utilization, improves physical fitness, and is no longer a physique with long legs as soon as you eat, you can eat as much as you want.

Massage skinny legs.

Massage stimulates blood circulation in the legs, eliminating heaviness and edema. Leg Slimming Massage is done at least twice a week, preferably for more than 30 minutes, to achieve the effect of leg slimming.

Main techniques: 1. Friction massage - after applying the lotion, press and rub with your fingers on the place where there is more subcutaneous fat. Concentrate the massage around the knee to firm and smooth the front of the thighs.

2. Grab massage - use your fingers to grab out the subcutaneous fat. Starting from the center line of the inner and outer thighs, use a slightly painful force and continue to do it rhythmically.

3. Rubbing massage - catch the fat area and rub it vigorously with your thumb. This is a massage with a good firm effect, and it is best suited for areas with thick subcutaneous fat, such as the inner thighs.

Hello, if you are fat type obesity, you can use the method of running to reduce the fat of the whole body, and then cooperate with local stretching to exercise the legs, but if it is muscle type obesity, you can use dumbbells to tighten the calf muscles, and you can use the method of walking and squatting. At the same time, stand more and sit less in daily life, and drink more water in terms of eating. Drink seven or eight glasses of plain water every day, which is calorie-free, and can be the most suitable drink for dieting.

Persistence and perseverance are generally successful. If you want immediate results, consider liposuction to slim your legs.

Just do kicking exercises, walking, and increasing leg movements.

In fact, the method is very simple, as long as you insist on running for half an hour every morning, you can go home and eat a pear. Then when it comes to sleeping at night, five minutes of handstand is enough, and this method should be insisted on for at least about 3 months to really lose weight.

If you want to slim your thighs, insist on stretching your legs 30 times a day, rising and falling the hip bridge 30 times, and rising and falling 30 times of the needle eye, and at the same time replace the daily morning and evening meals according to the vegetable and juice meal replacement method.

1 Lie on the ground and kick your feet (like a bicycle) 2. When doing homework, you can keep tiptoeing When your calves feel tired, you don't need to do it.