What to eat for long distance running to increase oxygen and blood?

This is generally to eat red dates, after all, the blood nourishing is that red dates are very good, very effective.

Need to eat more.

If it is a long-distance run to oxygenate and replenish blood, it is best to eat more red dates, and then eat more blood-replenishing things!

Long-distance running, what to eat to increase oxygen and blood I think you can eat some red dates, you can eat some black sesame seeds and drink some. Purple purple rice, which can play a role in blood tonic, and they all contain a lot of anthocyanins, which have good benefits for blood tonic.

Long-distance running to oxygenate and replenish blood can eat Dong'e Ejiao, deer antler, red dates, sheep blood, duck blood and other foods, and you can also eat nutritional products.

If you are running a long distance and want to increase oxygen and replenish blood, you can eat some blood replenishing granules! Or soak wolfberries and soak red dates.

Long-distance running nourishes blood, and if you want to eat donkey gum, it is the most blood-replenishing, or it is also very good to eat wolfberry.

These red dates or some corresponding things to replenish qi and blood, or eat a little hungry bridge or some red beans and red rice and the like.

I don't think it's very important what you eat, but the intake of protein is very important, and there are some carbohydrates.

What to eat for open-top long-distance running, you can eat some red dates, wolfberries, astragalus and the like.

How not to write what to take, this medicine is based on your personal preferences and what you like to eat, according to the convention, it is better to eat a little red date wrapped chicken.

If you want to replenish qi and blood, you can eat some medicinal herbs that are specially used to replenish qi and blood. For example, some ejiao and the like.

Some things that contain more iron, I think you can usually buy some nutrients to supplement, such as iron-containing calcium tablets.

Animal liver, vegetables, blood capacity, that is, hemoglobin levels, can also be done to do routine blood ......

If you insist on long-distance running, the meeting will also enhance your physical strength and physique.

Long-distance running, of course, can replenish blood and oxygen, and this method is an excellent way to exercise.

As long as it is appropriate, the income of the nutritional ingredients is fine, and there is nothing inevitable about this thing.

What to eat for long-distance running to increase oxygen and blood can eat some duck blood, pig liver and so on.

The oxygenation and blood replenishment used for long-distance running should be Rhodiola rosea, right?