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Skipping breakfast can cause low blood sugar. Will be anemic. I often don't eat it. You can get stomach problems.
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Skipping breakfast for a long time has a great impact on the body, and you may get sick. First, nutrition cannot be replenished in time, resulting in low spirits. The second is that it may cause stomach problems, because it is idling for a long time.
Third, it also has a destructive effect on other internal organs such as liver and gallbladder. Therefore, breakfast is not avoidable, and it must be regular and timely replenished with nutrients.
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Skipping breakfast will affect gastric acid secretion and bile excretion, and induce gastritis, gallstones and other digestive diseases.
Research by the University of Erlangen in Germany has shown that people who do not pay attention to breakfast live a shorter life expectancy on average.
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The harm of not eating breakfast for a long time: 1. The human stomach is emptied for about 4-6 hours, which is just in line with the time of eating three meals, the human body has exhausted the nutrients in the body after a night of sleep, and the blood sugar concentration is in a low state. Second, people who skip breakfast will not be able to develop and function normally due to insufficient nutrition and energy, which will hinder the development of memory and intelligence over time.
3. In the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which is simply to promote defecation, if you do not eat breakfast to form a habit, it may cause gastrocolic reflex disorder in the long term, so constipation will occur. Fourth, if you don't eat, bile will not be discharged, and it has been stored in the gallbladder, and bile is stored in the gallbladder for a long time, and if it is not discharged, it is easy to form gallstones. 5. If you don't eat breakfast, you may eat more at lunch and dinner, which is more likely to lead to obesity.
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Breakfast is very important for human health, if you don't eat breakfast for a long time, it may lead to insufficient energy in the morning, lack of concentration, low work efficiency, and serious can lead to hypoglycemia. Skipping breakfast for a long time may even cause cholecystitis, gallstones, etc. If you are busy with work, you can eat some bread and milk, and you can add some fruit around 10 a.m., so it doesn't take a lot of time.
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Skipping breakfast for a long time is very harmful to the body and will get sick.
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I think so, because I haven't eaten in the morning for some time now, my stomach has become uncomfortable, and I am getting thinner and thinner, and my face is very bad.
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If you don't eat early for a long time, because of the normal secretion of bile and the lack of food, it is easy to cause cholestasis and gallstones. In addition, symptoms of hypoglycemia occur due to not eating. In short, three times a day, this is a long-term practice of the health habit of the ancestors, which is conducive to longevity and well-being, and should not be ignored.
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If you skip breakfast for a long time, you will get cholecystitis and gallstones, so you must eat breakfast well.
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Yes, it's not good for your stomach, so remember to eat breakfast.
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Long-term: Skipping breakfast is not good for the body, it will lead to cirrhosis or something, so you must remember to eat breakfast to protect yourself!
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Definitely, it will lead to memory loss, stomach pain.
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You will get sick, low blood sugar, gallstones.
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Skipping breakfast for a long time will be bad for the stomach, which means getting stomach problems.
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Yes, breakfast is a must.
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Skipping breakfast for a long time is more harmful, and the incidence of these five diseases has increased significantly, do you know?
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Prone to hypoglycemia, gallstones.
Skipping breakfast in the morning will cause chronic gastritis in the long run, and it will also weaken the stomach function, so we should eat breakfast no matter how busy we are in the morning, even if it is just a hard-boiled egg can make us full of energy.
If you don't eat breakfast in the morning, bile will accumulate in the gallbladder, and over time it will concentrate, thus forming gallstones. Because only eating can promote bile excretion, and three meals a day just prevent the accumulation of bile. Therefore, three meals a day is essential, and it must be regular, so that it is good for the body.
Of course! Skipping breakfast is not good for your health, and it's bad! Not only that, but it's easier to get fat if you skip breakfast!! He said that Japanese judoka gain weight by skipping breakfast!!
People with anemia are prone to symptoms such as dizziness and weakness, and skipping breakfast is easy to cause hypoglycemia, and people with low blood sugar are also dizzy, fatigue, and sweating. When these two symptoms appear together, one plus one is greater than the sum of its parts. People with anemia have a lower ability to resist hypoglycemia than normal people, so people with anemia sometimes faint if they skip breakfast.
Skipping breakfast for a long time can get gallstones.
If you don't eat lunch for a long time, you will get stomach problems. Because if you don't eat lunch for a long time, it means that you must be eating irregularly. >>>More