What is healthy to eat in summer? What to eat in summer?

Eat more bitter foods During your three meals a day, pay attention to eating more bitter foods. Bitter food may not taste so palatable, but it is a healthy food for the summer. The alkaloids contained in bitter foods have pharmacological effects such as dissipating heat and clearing heat, promoting blood circulation, and dilating blood vessels.

Eating some bitter gourd, bitter herbs, or drinking some beer, tea, coffee, cocoa and other bitter drinks in dog weather can not only clear people's inner troubles, refresh their minds, but also increase appetite, strengthen the spleen and stomach. Pay attention to vitamin supplementation In the high temperature season, the body's metabolism accelerates, and it is easy to lack various vitamins. At this time, you can selectively supplement some vitamins quantitatively, preferably with food, you can choose some foods rich in vitamins and calcium, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin, etc., and you can also drink some fruit juice.

Don't forget to replenish salt and potassium When you sweat a lot in summer, you lose more salt in your body. Therefore, it is necessary to pay attention to eating more salty foods to replenish the salt lost in the body and achieve the balance required by the body. In addition, excessive sweating can also lead to excessive loss of potassium ions in the body, and the specific symptoms are fatigue and loss of appetite.

Fresh vegetables and fruits contain more potassium, so you can eat some fruits such as strawberries, apricots, lychees, peaches, and plums in a controlled manner, and vegetables such as greens, green onions, celery, and edamame are also rich in potassium. Tea contains a lot of potassium, and drinking more tea in summer can not only cool off the heat, but also replenish potassium, which can be described as killing two birds with one stone. The summer diet should be based on the principles of clearing and replenishing, strengthening the spleen, dispelling heat and dampness, and should choose foods with light and nourishing yin effects, such as duck meat, crucian carp, shrimp, lean meat, edible mushrooms (shiitake mushrooms, mushrooms, oyster mushrooms, white fungus, etc.), barley, etc.

Eat more anti-heatstroke porridge Summer is not suitable for big supplements, and eating big tonic foods in summer is easy to make the body uncomfortable, so mutton should not be eaten more, especially for people with high blood pressure. It is best to eat more vegetables, less greasy, and pay attention to eating more foods that can clear heat and reduce heat, such as mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "anti-heat medicine porridge".

Eating summer products such as fruits and vegetables is absolutely healthy because it is in line with the laws of nature.

Locally produced seasonal fruits and vegetables are good for your health.

1.Duck meat. In the hot summer, on the basis of maintaining a reasonable combination of meat and vegetables, the first choice for eating meat in summer is duck.

The biggest feature of duck meat is that it is tepid and not hot, clearing heat and going to fire, according to the principle of "hot and cold" in traditional Chinese medicine, it is eaten in the season when it is easy to catch fire, nourishing yin and nourishing the stomach, strengthening the spleen and replenishing deficiency, and the effect of dampness is very strong.

2.Tomato.

When it comes to foods that resist UV rays, tomatoes must be the first choice. Tomatoes (also known as tomatoes) are rich in lycopene, and eating tomatoes often can play a certain antioxidant role on the skin, which can effectively prevent the invasion of strong ultraviolet rays on the skin. At the same time, tomatoes have a very good effect on the skin to whiten and moisturize the skin, and the beauties can add a tomato to the breakfast, or you can squeeze the tomato into juice to drink, the emollient effect is very good.

3.Agaric. The fungus is sweet in taste and flat in nature, and has the effects of invigorating qi, moistening the lungs, nourishing the brain, lightening the body, and cooling the blood; Fungus is known as "blood vessel scavenger", eat more black fungus in summer, on the one hand, it is conducive to detoxification and laxative, on the other hand, it has the effect of cooling blood and increasing appetite.

4.Barley. Barley is a good food to remove dampness and toxins from the body, and it has anti-cancer effects. In the middle of summer, it is rainy and rainy, the air is wet and sticky, and many people will "catch the heat", at this time, eat some barley porridge, which can play a role in treating dampness, benefiting the stomach and intestines, eliminating edema, and strengthening the spleen and stomach.

5.Watermelon. Sweating a lot in summer, with the discharge of sweat, the loss of nutrients is also more, eat some watermelon properly, not only to make up for the lost water, but also to increase nutrition. Fresh watermelon juice and tender melon skin can also increase elasticity, reduce wrinkles, and add shine.

6.Carp. In summer, the climate is warm and humid, and drinking some carp soup appropriately will help to dispel dampness and appetizers, dilute water and reduce swelling.

From a nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, which are easily digested and absorbed, and are suitable for all kinds of people, including children, pregnant women, and the elderly.

In summer, when the temperature is high, the human body loses more water than in other seasons, and it must be replenished in time. When it comes to water, people often think of "clean water" and "space water" sold in the market. In fact, the water in vegetables is natural, clean, nutritious and biologically active water filtered through multiple layers of biofilm, which is incomparable to the drinking water produced by any factory.

Summer is the peak season for melons and vegetables, and their common feature is that the water content is above 90. The water content of winter melon is the highest among all vegetables, as high as 96, followed by cucumber, golden gourd, loofah, chayote, pumpkin, bitter gourd, watermelon, etc. That is to say, eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water.

In addition, all melons and vegetables have the characteristics of high potassium and low sodium, which has the effect of lowering blood pressure and protecting blood vessels.

Eat more cold vegetables.

The most important factor affecting the human body in summer is the poison of heat humidity. After the summer humidity invades the human body, it will cause pores to open, excessive sweating, causing qi deficiency, and will also cause spleen and stomach dysfunction and food indigestion. In addition, in recent years, the consumption of animal foods such as meat has increased, and the body is acidic and hot.

Eating some cool vegetables is conducive to quenching thirst, relieving annoyance, clearing heat and relieving fire, detoxifying and laxative. Which of the vegetables that are marketed in the summer are cool? In addition to pumpkin and gourd, the rest of the melon vegetables, such as bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, etc., are all cool vegetables.

Tomatoes, eggplants, celery, chrysanthemum brains, sunflower (purple horn leaves), lettuce, asparagus, watercress, cold potatoes, etc., are also cool vegetables. These vegetables are in peak production season, so you may want to eat them regularly.

Eat more "sterilized" vegetables.

In summer, the temperature is high, and the pathogenic bacteria breed and spread rapidly, which is the season when human diseases, especially intestinal infectious diseases, are frequent. At this time, eat more "sterilized" vegetables to prevent diseases. Such vegetables include:

Garlic, onions, leeks, green onions, chives, green garlic, garlic sprouts, etc. Among these onions and garlic vegetables; It is rich in plant broad-spectrum fungicides, which have killing and inhibiting effects on various cocci, bacilli, fungi and viruses. Among them, the most prominent effect is garlic.

In recent years, studies have found that the active ingredient of garlic is mainly allicin. Since the allicin enzyme in garlic will lose its activity when heated, in order to give full play to the bactericidal and disease prevention function of garlic, it is best to eat it raw. The above-mentioned onions and garlic vegetables all have different degrees of bactericidal and antibacterial effects, and it is beneficial to eat them regularly.

In summer, it is relatively hot, eat some cold drinks to relieve the heat, and eat more fruits and vegetables containing vitamins. But I like ice porridge, I have eaten it cold, it will not be hot.

Eat more fruits and vegetables, such as pears, watermelon, grapes, etc., and vegetables such as tomatoes, bitter gourd, cucumbers, etc.

Of course, herbal tea should also be drunk regularly in the south. Wang Laoji is a good choice.

As temperatures rise and the climate warms, there are more and more varieties of fruits on the market. Fruits are loved by everyone because they are delicious and nutritious. However, the public must not underestimate the knowledge of choosing fruits, just like people have acute and chronic children, fruits are also divided into cold, warm and flat nature.

What kind of fruit to eat in what season, only by "sitting in the right seat", the fruit can play a "miracle effect" that is beneficial to health according to the individual's physique.

There are many things that are good for the body to eat in the summer.

In the hot summer weather, many people have poor appetite, reduced digestive function, and are prone to fatigue and fatigue. Therefore, it is necessary to pay attention to the hot summer diet and take corresponding countermeasures. What is the best thing to eat in summer? The summer diet is based on the principles of clearing and replenishing, strengthening the spleen, dispelling heat and dampness.

The best anti-fatigue food - fruit and vegetable juice.

Best meat – duck.

Best drink – hot tea.

Best food for sun protection – tomatoes.

Research results from scientists in Germany and the Netherlands have shown that eating more tomatoes can protect you from the sun. If 40 grams of tomato paste is consumed per day, the risk of sunburn will be reduced by 40%. Scientists believe that lycopene may play a major role.

The best deheating facility - fan.

Although the fan looks ancient, the right wind and coolness are exactly what people need. At the same time, it is also a kind of exercise, which can exercise our arms and activate our right brain, which has the effect of fitness.

Best condiment – vinegar.

Best vegetable – bitters.

As the saying goes: hot food is "bitter", better than tonic. Bitter food contains amino acids, bitters, alkaloids, etc., which have various effects such as antibacterial and anti-inflammatory, antipyretic and heatstroke, refreshing the mind, and eliminating fatigue.

Best fruit – watermelon.

Best porridge – mung bean porridge.

Eating more porridge in summer is a traditional health care method in China, which is very good for the body. It is best to drink mung bean porridge to drink porridge, mung beans are cool, and have the effect of clearing heat and relieving heat. The porridge used to prevent heatstroke also includes lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on.

If you can't eat it, you have to eat something nutritious, as long as you don't vomit, you have to eat, it's good for the child.

At least one egg a day, you can drink a glass of milk or boil some mung bean soup to drink.

For breakfast and dinner, you can stir-fry some eggplant, spinach, and greens.

It has to be cooked.

For lunch, the dish should be a combination of meat and vegetables, and you can eat stewed chicken thighs with potatoes.

First of all, the potatoes must be peeled, then cut into pieces, wash the chicken thighs, and cut them into small pieces according to your own wishes, or cut them in half with a knife.

Step 2: Pour oil into the pan, in moderation, not too much. Because the chicken thighs will also produce oil, add ginger slices, star anise, and chopped green onions to fry the pot, pour in the cut chicken thighs and stir-fry for a while until white.

Step 3: Pour in soy sauce (to enhance flavor), cooking wine (to de-rise), stir-fry a few times.

Step 4: Add water over the chicken thighs, pour in the potato cubes when the water boils, add salt, monosodium glutamate (or chicken essence) and bring to a boil over medium heat for 20 minutes.

Step 5: Collect the juice on high heat, or you can save more soup, which is also good to eat with rice.

It should be noted that adding cooking wine is a certainty, this step plays a very important role in the final taste, and you can also add some sugar according to your personal taste. Huh

Ingredients: one eggplant, one tomato, one green onion, two cloves of garlic, one piece of ginger, egg flour, salt, monosodium glutamate, peanut oil, cooking wine, soy sauce, pepper, sugar Method: Cut the eggplant into hob pieces, cut the tomatoes into pieces, cut the green onion into shreds, cut the ginger into shreds, pat the garlic with a knife (known as rotten garlic in the industry), add half a catty of oil to the pot and heat it, and fry the eggplant paste (half an egg, and the three coins of the powder are adjusted into a paste) and fry it until golden brown.

Remove and pour out the remaining oil, leave a little oil in the pot, add the green onion and ginger shreds, rotten garlic and stir-fry the pot (stir-fry the fragrance), add the eggplant, add salt, monosodium glutamate, cooking wine, soy sauce, pepper and a little sugar, and add half a bowl of water and tomato pieces. When it is burned thoroughly, it becomes a fragrant roasted eggplant.

There are two ways to make cold noodles in eastern Henan.

A: Step 1: Make egg and tomato soup in advance, let it cool, and set aside.

Ingredients: 1 egg beaten into a paste, 1 tomato (also called tomato), washed and diced, chopped green onion, oil and salt seasoning.

Method: Put a little oil in the pot, add chopped green onions to the hot oil and stir-fry until fragrant, pour in the tomatoes, and stir-fry into a paste. Add water, add salt and five-spice powder, after the water boils, sprinkle the egg batter evenly into the pot, pause for a while, stir with a spoon, and turn off the heat. Once cooled, add some sesame oil.

Step 2: The following article. When the noodles are cooked, put them in a basin of cold water and pass them through the water three times with cold water. Scoop up half a bowl of noodles, top up with tomato and egg soup, and you're ready to eat. When eating, you can also add some shredded raw cucumber, garlic, sesame juice, and vinegar.

The second method: make a soup with cold boiled water. Can be cooked and eaten freshly.

The raw materials are the same as above.

Method: 1. Prepare the ingredients. An egg, tomato, garlic, shredded cucumber, monosodium glutamate, salt, sesame juice, vinegar, chopped green onion (you can put it together with salt, sesame oil, monosodium glutamate, and five-spice powder, mix well, and set aside.) This is also called drowning green onions. ）

2. Put oil in the pot, pour in the egg batter when the oil is hot, stir quickly with chopsticks, and turn off the heat when the eggs are cooked.

3. Cook the noodles three times with cold water. Controls moisture.

4. Put in all the prepared ingredients and mix well.

Description: The seasoning should be added appropriately according to your own taste. If you don't like to eat, you can leave it out. Favorite vegetables can also be added. Be flexible.

White rice porridge (rice cooker can be used), soup, since you are pregnant, don't eat cold. In summer, you should drink water properly, and eat some acidic fruits to help appetize.

Cook all kinds of soups! Making soup is the easiest and most nutritious! Dragon bone soup (dragon bone + peanut + lotus root + corn + ginger), black chicken soup (black chicken, ginger + rice wine), pig's foot soup (lotus root + peanut + 3 white pepper + ginger) and so on.

You can eat something appetizing and refreshing.

It's good to eat bitter things in summer, such as bitter gourd, etc.

Green, purple, black, red, and yellow natural foods should be eaten.