What are the consequences of skipping breakfast for a long time and eating lunch directly?

Skipping breakfast for a long time can get gallstones.

If you don't eat lunch for a long time, you will get stomach problems. Because if you don't eat lunch for a long time, it means that you must be eating irregularly.

1. Damage the gastrointestinal tract and induce gastrointestinal diseases. Eating irregularly, not eating if you don't eat, and eating too much as soon as you eat will disrupt the biological clock of gastrointestinal digestion.

When skipping breakfast, or when hungry, gastric acid and other digestive juices are secreted and cannot be neutralized by food, so gastric acid can erode the gastric mucosa, coupled with Helicobacter pylori infection, it can cause acute and chronic gastritis, gastric and duodenal ulcers and other diseases. In addition, overeating can cause acute gastric distension and seriously impair gastrointestinal function.

2. Cause nutritional imbalance. Due to irregular diet, or often skipping breakfast, or unbalanced diet, can not provide enough energy and nutrients to the body, over time, it will lead to dryness, anemia, cell aging and other nutritional deficiency symptoms. People with irregular eating habits, bone density is much lower than that of people who eat regularly, and irregular eating is one of the main reasons for people who have developed osteoporosis.

3. Other hazards of irregular diet. In the case of regular meals, the human body will naturally produce the phenomenon of gastrocolic reflex, which can make the defecation regular, which is conducive to the discharge of metabolites in the body; For example, irregular diet, skipping breakfast, etc., can cause gastrocolic reflex disorders, constipation and other symptoms, poor body detoxification, easy to cause diseases, such as acne.

If you want to live a healthy life, you must have a reasonable life routine and rest time, eat three meals a day on time, and Chinese food is the most important meal of the day, because the calories of the day are most dependent on Chinese food to provide Therefore, skipping lunch is more serious than skipping breakfast!!

Breakfast like an emperor, lunch like a commoner, dinner like a beggar. If you don't eat lunch, the stomach empties for too long, and the gastric acid erodes the gastric mucosa for a long time, which is easy to damage the gastric mucosa and cause various stomach problems, so skipping lunch is harmful.

Good breakfast, full lunch, little dinner. This is an important sentence.

Breakfast should ensure that protein, fat, and vitamins are comprehensive nutrition, and the quality of breakfast directly affects the quality of work and study in the morning, so breakfast should be eaten well.

If you don't eat at noon, the nutrients in the body will not be replenished, and the body will feel tired, low blood sugar, and tantrums. In the evening, you will feel very hungry, once you come to dinner at this time, you will eat a lot, and the amount of activity at night will be low, the food will accumulate in the body, it will be difficult to digest, and it will cause obesity and some chronic diseases.

To sum up, it is recommended to eat a reasonable diet, ensure three meals a day, maintain a moderate amount of exercise, and maintain a happy mood, so as to live a long and healthy life.

Skipping lunch and breakfast is not good, breakfast and lunch are important moments to absorb nutrients, if you don't eat will lead to malnutrition, it's okay to skip dinner, and you can skip eating if you want to.

As long as you don't sleep, you have to consume your energy If you don't eat, you must eat three meals.

The plan of the year lies in the spring, and the plan of the day lies in the morning. Breakfast is also the most important in three meals a day, many people often skip breakfast, but they don't know that it is so for a long time, the danger is not far from you, do you know the harm of not eating breakfast?