Badminton technical moves and backhand backcourt high and long shots are more difficult than which

Someone once made this analogy: "The racket of a badminton is an extension of the player's arm. "The right grip allows it to blend organically with the human hand, which players can use.

Only the "extended hand" can meet the incoming ball in different directions and at different speeds as you like, so as to achieve a perfect combination between the hand and the racket. The grip of badminton is divided into forehand grip and backhand.

Grip grip. But for a high-level player, the grip is not static. In order to better control the landing point of the ball in actual combat, it should depend on the specific situation, time and reason.

Fine-tune the grip, but all of these adjustments are based on two basic grip techniques: forehand and backhand.

1. Forehand grip technique (All the basic techniques introduced below are based on the right-handed gripper, and the left-handed gripper is the opposite.)

All the forehand forehand front-track surface on the right side of the body and the overhead backcourt shot are all moon forehand grip method, forehand grip technique action essentials are:

1.Hold the center bar of the racket with your left hand so that the frame is perpendicular to the ground.

2.Open your right hand so that the tiger's mouth is aligned with the second ridge on the oblique edge of the handle, so that you can see all four ridges at the same time from left to right, and then hold the handle in a similar handshake way.

The thumb and index finger are attached to the wide surface on either side of the handle, and the remaining three fingers hold the handle naturally.

3 Do not hold the handle and the palm tightly, and leave a gap. The position of the grip depends on the individual's situation, but in general, it is better to use a small thenar with the handle close to the palm of the hand.

4 The grip is appropriate, just like holding an egg, which will be broken at the heavy level and slip off at the lightest.

2. Backhand grip technique.

All backhand backhand backhand side shots on the left side of the body are shot with the backhand grip method, and the action essentials of the backhand grip technique are:

1.On the basis of holding the racket with the forehand, rotate the racket handle slightly outward, and place the top of the thumb on the wide surface next to the first oblique edge of the racket handle, or you can place the thumb on the top.

1. Small between the two beveled edges.

On the narrow side, lean your index finger slightly downward.

2.When hitting the ball, hold the handle with the three fingers behind the index finger and hit the ball with the front of the thumb.

3 In order to facilitate the exertion, there should be sufficient space between the palm and the handle.

It's not easy to practice well.

In fact, it is a test of basic skills and physical fitness.

Many amateurs can easily develop a strong forehand, but when it comes to the backhand, it is a mess. In a match, it is often your opponent who attacks your weakness, so improving your backhand technique is very important for amateurs. The following is the essentials of badminton backhand high and far balls that I have compiled for you, welcome to refer to it

1.The grip must be standardized.

When preparing to hit the backhand high ball, the body is facing the net, the forehand grip, when the ball enters the backhand area of the type infiltration, while turning and kicking, the grip method needs to be quickly changed from the forehand grip to the backhand grip, the action should be standardized, and the finger grip should be relaxed.

2.The explosive power of the wrist

The elbow is relaxed, the wrist is down**, the forearm swing up drives the wrist to instantly force forward, the right arm is fully extended, then the fingers should hold the racket, the wrist needs to have enough explosive power when hitting the ball, and hit the lower part of the ball with the front of the racket.

Usually you need to strengthen the strength exercises, there is basically no shortcut, after all, it is not a day's work to train the explosive power of the wrist.

3.The point of impact is the key pre-pitch position

If you're playing well, if you still can't play a good backhand lob, maybe you haven't found the right point of shot, because the point of hit is the most critical step, and you usually need to hit the ball at the "high point and front point".

Try to wait for the ball to fly in front of your right shoulder. Hit at a high point, and then you can combine the strength of your wrist to produce the best effect. If the hitting point is too low, it is difficult to return the ball to the opponent's baseline, and it is easy for the opponent to take advantage of the attack.

4.Coordinated and coherent movements: turning, pedaling, and leading the shot in one go.

As the ball flies towards the backhand area, the body quickly turns to the left back, and the right foot kicks the ground and takes a step forward to the left. At this point, the body's center of gravity should be on the right foot, and the ball is above the right shoulder of the body as the footwork moves into place. Raise your right upper arm flat, bend your elbow so that your forearm is flat on your chest, and hold the racket with your fingers relaxed.

When receiving the ball with the backhand, you need to be flexible with footwork, usually not in one step, and if the opponent returns the ball closer to the baseline, you may have to take two or three steps to catch the ball.

5.The body returns to its position as soon as possible

After the technical action of hitting the backhand high ball is completed, the body should immediately return to the position and face the net for the next shot to attack or defend.