For people who have poor bowel movements, is it good to do more exercise?

In addition to injections and medicines, some external targeted training can also alleviate the condition and speed up**. For example, Hua Tuo's five-bird opera, the ancient divine doctor, is the most typical example. Now people wake up in the morning and slap and hit the trees in the park.

Recently, while browsing through the literature, the author accidentally discovered a new exercise method - waist turn, which has a good effect on relieving constipation.

Spending 30 minutes a day doing one exercise can be effective in relieving constipation.

Its principle is to promote gastrointestinal peristalsis and increase the secretion of digestive juices through the activities of the waist and abdomen, so as to achieve the purpose of laxative. This is because the most important organs of the human body (small intestine and large intestine), meridians and acupuncture points are concentrated in the waist and abdomen, and the waist and abdomen are important hubs of the human body and have a vital impact on the human digestive system, so constipation can be relieved by turning the waist.

At the same time, turning the waist can also exercise the waist and abdominal muscles, prevent lumbar disc herniation and lumbar hyperplasia, as well as tonify the kidney and prevent prostatitis. The benefits are numerous. The author unconsciously sat in the same place and twisted twice, but remember, one or two turns may not be of much use.

Here's how to turn your waist correctly.

First of all, you have to choose a good time to turn your waist. It is generally best in the morning. Do not turn your waist before going to bed or after eating, as this may affect sleep or digestion. And it's best not to drink water before turning around and keep it on an empty stomach.

Then, as you turn your waist, stand with your feet shoulder-width apart or slightly wider than shoulder-width apart, and your arms naturally drooping and looking forward. Keeping your upper body upright with your legs and knees straight, send out the left side of your waist first, then rotate clockwise back and forth. During rotation, the shoulders remain motionless and the knees cannot be bent.

After 30-50 turns of slow rotation, repeat counterclockwise.

Pay attention to slow and consistent movements, breathe naturally, and keep your body relaxed. Don't push too hard at first, do 30-50 laps at a time, and then increase to 200-300 laps as appropriate. The time was also extended to half an hour.

Do it two or three times a day, step by step, and the effect will appear after half a month.

In addition, turning the waist is not suitable for everyone. For example, patients with angina pectoris cannot do waist twisting exercises, while patients with high blood pressure must do it more slowly. Therefore, patients with specific medical conditions should consult a doctor before doing this exercise to ensure that it does not affect your condition.

While exercising, you can also eat some fruits and vegetables to supplement nutrition and promote gastrointestinal peristalsis, and the effect will be more obvious.

Exercising more is good for digestion, it helps to loosen stools, and if you get into the habit of having regular bowel movements, it can help with bowel movements. And drink plenty of water, eat thin and soft food, stop smoking and alcohol, avoid spicy and overly greasy food, and keep your stool smooth.

People who have unsmooth stools, it is good to do more exercise, do more sit-ups, it is good for the reduction of abdominal fat, and aerobic exercise should be appropriate, jogging and fast running.

There are benefits, exercise can enhance the peristalsis of the gastrointestinal tract, prevent constipation, and usually eat more fruits, which can make the stool smooth.

It is good to exercise more, which can solve the problem of unsmooth stool and make the metabolism better.

Yes, sitting still for a long time will reduce the intestinal peristalsis function, the ingested food will not be well absorbed and digested, it is easy to have unformed stools during bowel movements, and constipation problems. It can be seen that exercise is important to physical health, regular exercise can promote blood circulation in the body, accelerate metabolism, enhance the ability of intestinal peristalsis, so that food can also be better absorbed, which is good for changing bowel movements.

If the stool is not smooth, you should usually do more exercise, which will help intestinal peristalsis, so that the stool is smooth, and drinking a glass of honey grapefruit water in the morning can help with bowel movements.

There are benefits. Constipation is mostly caused by sitting for a long time without exercise, and doing more exercise is conducive to gastrointestinal peristalsis.

It helps, so that it can promote intestinal peristalsis, and at the same time can also promote blood circulation, and then you can achieve the effect of laxative.

If you have such a problem in your body, if you do some exercise regularly, it will be of great help to your body and can also improve this problem.

There are definitely benefits, but it is still necessary to eat a little more dietary fiber to have a bowel movement.

Absolutely. An apple in the morning and evening is good for constipation.

Exercises in the waist and abdomen position can enhance intestinal peristalsis and improve gastrointestinal function, such as sit-ups, supine body movements, body rotation exercises, etc.

Drink plenty of water; Eat more fruits, vegetables, and whole grains; A glass of water in the morning on an empty stomach.

Massage the abdomen before going to bed at night, make circles, 50-100 times clockwise and counterclockwise, very easy to use!

Wake up early with a glass of water and drink it in large gulps to promote bowel movements.

The other is to eat more coarse fiber foods, such as celery, in conjunction with the diet.

Adjust slowly, it'll be fine, hehe, good health

Exercise can help with bowel movements, but be careful to hydrate after exercise. To achieve better results, you should also pay attention to your diet and eat more fruits and vegetables for better results.

The crunch exercise is to exercise the abdomen, which is more appropriate. Drink plenty of yogurt.

Squats, preferably a few more.

There are generally three methods: one is to do a lot of exercise, a large amount of exercise will make people increase the amount of food, gastrointestinal movement is accelerated, and bowel movements are also fast, the second is to eat more foods containing fiber, because fiber will promote gastrointestinal movement, and the third is to use laxatives, but this method should not be used many times, which is not good for the body.

1. Necessary preparatory exercises, such as short-term abdominal tightening with interruptions before exertion, are conducive to intestinal peristalsis and stool migration.

2. Abdominal massage before defecation helps intestinal peristalsis. If you press the palm of your hand around the abdomen, massage clockwise.

3. Acupuncture point pressure helps to produce a sense of defecation, such as using the four fingers of the right hand (except the little finger) in a rectangular shape to press at the position of the two fingers around the umbilicus and from the umbilicus.

4. Press on both sides of the fingernails at the end of both hands, alternately, to help produce a sense of defecation.

Yoga, Tai Chi, pay attention to a reasonable diet, and eat more foods and fruits containing plant fiber!

Exercise has a certain effect on constipation, exercise can stimulate the functions of various systems of the body, which is conducive to relieving constipation. Exercising more can promote gastrointestinal motility. Office workers who often sit in the office should not sit for half a day, but should walk around often and be active, which is very effective in speeding up gastrointestinal peristalsis.

In fact, exercise only plays an auxiliary role, not to improve the fundamentals. Therefore, it is still necessary to take Ge Tulip tablets with you, so that you can completely get rid of the bother.

In addition to exercising, drink plenty of water.