For people with spleen deficiency, what foods can be eaten more?

Yam, lotus seeds, tangerine peel these three foods can improve spleen deficiency, in daily life can also add some exercise, can improve spleen deficiency, and will also improve their physique, eat more digestible things, you can also go jogging or walking, it is also very good for the body.

Yam, tangerine peel, black plum, lotus seeds, millet, milk, eggs, potato, grapes, red dates, potatoes, apples, carrots, hawthorn, these foods can be a good supplement for people with spleen deficiency.

People with a weak spleen can eat more ginger and dried ginger. People with weak tempers can eat astragalus, codonopsis, lotus seeds, lentils, yams. People who have insufficient spleen and yin can eat dendrobium, yam, and yellow essence to nourish the spleen and yin.

People who are prone to diarrhea and diarrhea can use lentils and lotus seed meat to strengthen the spleen and invigorate qi.

You can eat more lotus seeds, yams, eels, wheat, sesame oil, glutinous rice, jujubes, and lion's mane mushrooms.

People with spleen deficiency should eat more duck meat, sweet potatoes, coix seeds, japonica rice, wheat, sesame oil, jujubes, glutinous rice and so on. Because these foods have a very good effect on invigorating qi and blood, and at the same time are of great help to people with spleen deficiency.

You should eat more soy products, dairy products, egg products, you should eat more vegetables and fruits, drink more water, eat more beef, mutton, shrimp and fish, don't eat spicy food, don't smoke and drink, you can achieve the effect of maintenance.

Red dates, barley porridge, yam porridge, millet porridge, lentils, lilies, longan. These foods are very nutritious and can achieve the effect of strengthening the spleen.

People with spleen deficiency are recommended to eat jujubes, chicken, duck and other foods, and eating some appropriately can help regulate the body.

1. Jujube: Jujube is a relatively common food, and it is also a kind of Chinese herbal medicine, which can enter the spleen meridian, stomach meridian and heart meridian, and has the effect of tonifying and invigorating qi, and can play a certain auxiliary improvement effect on symptoms such as emaciation, fatigue and fatigue and loose stools caused by spleen deficiency.

2. Chicken: Chicken belongs to a more common meat of the ant species, and it also has a certain medicinal value when buried in Tongye, mainly due to the spleen meridian and stomach meridian, which can play a certain role in the symptoms of less food, weakness, thirst, and less postpartum milk caused by spleen deficiency.

3. Duck meat: Duck meat has the effect of nourishing qi and nourishing yin, and eating some appropriately can improve the symptoms of hot flashes, night sweats, five heart irritations, dry mouth and constipation caused by spleen and yin deficiency.

In addition to the above foods, people with spleen deficiency can also eat some chestnuts, longan meat, yams and other foods appropriately, which is helpful for regulating spleen deficiency. Patients should avoid smoking and drinking, maintain a good mood, and do appropriate physical exercise, which is more conducive to physical recovery.

How to pay attention to the diet of people with spleen deficiency?

1. Eat more foods that nourish the spleen.

There are many foods in life that can help replenish the spleen, such as corn, yams, etc., which can help alleviate the weakness of the spleen and stomach.

2. Eat less raw and cold food.

Many people like to eat all kinds of abilities in normal times, especially in the hot summer, and for people with weak spleen and stomach to eat less of these, these cold drinks will cause spleen and stomach weakness if eaten regularly, which will aggravate the phenomenon of spleen deficiency. In addition, some cold foods should be taken less in ordinary times, such as bitter gourd, watermelon, winter melon, etc., although these melons and fruits have great benefits for the body, but for people with spleen deficiency, if they are often eaten, it will lead to aggravation of spleen deficiency symptoms.

3. Eat more foods that are easy to digest.

People with weak spleen and stomach have a weaker digestive function, so they should eat more easily digestible food, which can help promote gastrointestinal peristalsis and prevent food from being difficult to digest and increase the burden on the stomach and intestines, which will lead to a weakening of the function of the stomach and intestines.

Fourth, eat less greasy food.

Some people like big fish and meat, like to ingest a variety of high-fat and high-greasy foods, but they don't know that these foods are very harmful to the spleen and stomach, and greasy foods are also easy to increase the burden on the stomach and intestines, if you eat these foods regularly, it will lead to aggravation of the symptoms of spleen deficiency.

There may be many people who will find that most people with spleen deficiency are obese. In this regard, the doctor once said in an interview that from the perspective of traditional Chinese medicine, most obese people will have spleen deficiency, so for this kind of people, they should replenish more qi and strengthen the spleen at ordinary times, let themselves have good living habits, eat more vegetables and less greasy food at ordinary times, and let themselves persist for a long time in order to improve the phenomenon of spleen deficiency.

Analysis: Spleen deficiency is also known as spleen weakness or spleen and stomach qi deficiency, spleen and stomach deficiency. Spleen deficiency can be controlled by traditional Chinese medicine, and there are many traditional Chinese medicines used for spleen deficiency, such as yam, codonopsis, prince ginseng, poria cocos, hawthorn, chicken inner gold, fried malt, Jiao Shenqu, fried grain sprouts, fried rice sprouts, etc., these are some drugs that can be used to strengthen the spleen and stomach and better tonify the spleen.

These drugs can be boiled and drunk in water, or they can be powdered and taken once a day, 6-9g once.

Spleen deficiency can eat foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such foods are more common in daily life, such as barley and yam, these foods can be cooked and eaten in daily life, which has a certain effect on tonifying the spleen and invigorating qi, awakening the spleen and appetizing. Beef and chicken also have a certain effect, and red dates have the effect of strengthening the spleen and invigorating qi. Patients with spleen qi deficiency cannot eat cold food, and foods that are easy to damage spleen, such as bitter gourd, watermelon and other foods are relatively cold and easy to damage spleen, so they should not be eaten; It is also not allowed to eat fatty and greasy products, which damage the temper, such as fatty meat, animal offal, etc.; In addition, foods that are easy to consume the temper include radish, coriander, and so on.

Patients with spleen deficiency should especially pay attention not to take drugs without authorization, and must consult a doctor in the hospital before taking drugs.

People with spleen deficiency should eat foods that have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, can rice, pot (scorched pot), Italian rice, atractylodes, cooked lotus root, millet seeds, yams, lentils, potatoes, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc. Sweet potato is commonly known as sweet potato, yam, sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative.

It is said in the "Suixingju Diet Recipe": Cooking food nourishes the spleen and stomach, nourishes qi, resists wind and cold, and benefits color. "Compendium Collection" believes that sweet potatoes can replenish the middle, warm the stomach, and fatten the five organs.

People with spleen deficiency can use sweet potatoes as staple food and eat them often.

Jujube is warm in nature, tasteful, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood. As early as more than two years ago, in the "Shennong's Materia Medica", there was a record of jujube Anjia and spleen. Li Shizhen called jujube the fruit of the spleen, and it should be eaten for spleen disease.

For people with spleen deficiency and stool, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly. What foods can't people with a weak spleen eat? People with a bad spleen and stomach should not eat more sour food, because acid into the liver will make the liver qi stronger, and the liver wood is the spleen soil, which will make the weak weaker.

Therefore, people who usually have symptoms of spleen deficiency such as indigestion, loose stools, and low voice should eat less. If you suffer from stomach ulcers or excessive stomach acid, you should not eat it, otherwise it may worsen the symptoms.

In addition, people with spleen deficiency also avoid eating: foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, hollow celery, Jianlai, Huangbai, arrowroot, goldenrod, persimmon, banana, batch, pear, watermelon, green tofu, limb wheat, etc.

People with spleen deficiency can eat longan, poria cocos, and white lentils, all of which are homologous to medicine and food, and have a good spleen tonic effect.

1.Longan has the effect of tonifying the spleen, calming the nerves (stabilizing the mind), and nourishing the blood (nourishing the blood). It is often used for symptoms such as loose stools (loose stools), yellowish complexion (yellow and dull), fatigue (mental exhaustion, physical weakness) and other symptoms.

2.Poria cocos has the effect of strengthening the spleen and promoting the discharge of dampness (strengthening the spleen and promoting the discharge of dampness). It has a good effect on symptoms such as loose stool, poor appetite, and edema of the limbs caused by spleen deficiency and dampness (spleen weakness leads to strong dampness).

3.White lentils have the effect of strengthening the spleen and stomach (restoring the function of the spleen and stomach), and dissolving dampness and heat (removing dampness and relieving heat). It is often used for symptoms such as loss of appetite, loose stool, chest tightness and abdominal distention, summer dampness and diarrhea.

The adverse reactions and contraindications of the above drugs have not been clarified, so they should be taken under the guidance of a physician. If you feel unwell, it is recommended to go to the hospital for medical treatment in time and do not delay the condition.

Dear, you can eat more dried fruits: jujube is warm and sweet, and has the effect of nourishing the qi, nourishing the blood and soothing the nerves, and nourishing the spleen and stomach. Lotus seeds are flat in nature, sweet and astringent in taste, and have the effects of tonifying the spleen and stopping diarrhea, benefiting the kidneys and astringent essence, nourishing the heart and soothing the nerves; Fruits:

For example, cherries are warm, sweet and slightly sour, and have the effect of benefiting the spleen and stomach, nourishing the liver and kidneys; Meat: Crucian carp is flat in nature, sweet in taste, and has the effect of strengthening the spleen and stomach, diluting water and reducing swelling. Lamb:

It is hot and sweet, and has the effect of strengthening the spleen and warmth, nourishing qi and nourishing blood; Potatoes: Taro is flat in nature, sweet and spicy in taste, and has the effects of replenishing qi and benefiting the kidneys, regulating the spleen, reducing swelling and dissipating knots. The yam is flat in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating the kidney and astringent essence;

The above foods can be eaten alone, or together with other ingredients and medicinal materials, such as yam pork rib soup, crucian carp tofu soup, etc., which can play a better role in nourishing the spleen and stomach.

Symptoms manifested by spleen and yang deficiency and yin and cold inner prosperity. It is also known as spleen yang deficiency and cold. It is mostly caused by spleen qi deficiency, or overeating and cold, or kidney yang deficiency, and fire does not produce earth.

Clinical manifestations: abdominal distension and low intake, decrease when the abdomen is full, abdominal pain is warm and pressing, the mouth is watery, the stool is loose and thin, the limbs are not warm, or the limbs are sleepy, or the whole body is swollen, the urine is unfavorable, or the amount of leucorrhea is thin and the lower abdomen is falling.

Pay attention to keeping warm, because the spleen and stomach are close to the abdominal wall, there are no muscles, fats and other substances wrapped in the periphery, and it is easy to be "cold", so we should pay attention to keeping warm and avoid eating cold food, especially breakfast, not only to eat, but also preferably hot.

Pay attention to protecting the spleen in life.

Stomach, such as less smoking, less alcohol, less spicy food.

Don't overeat fruits and snacks either. Also, avoid nervousness, anxiety, irritation, and excessive fatigue.

Hawthorn - spleen @ 芝圜.

Integrating modern technology, it is suitable for people with spleen deficiency. Hope you get soon**.