If you eat ice cream too violently, be careful of ice cream headache, so how should we eat ice cream

Ice cream is eaten too violently to suffer from ice cream headaches, we should eat ice cream like this: ice cream must be heavy in quality and light in portion, it is recommended to eat only one serving a day, about 100 grams, and it should be eaten an hour after eating.

Eat slowly. Because ice cream is very cold, it is easy to burden the stomach when eaten quickly, so we should eat it slowly.

We have to eat ice cream in hot weather, but when we eat ice cream, we must eat it slowly in small bites, and we will eat this ice cream for two hours.

When eating ice cream, you should eat it slowly, and in moderation, not too much ice cream, otherwise it will hurt your body, and you can't eat it every day.

In summer, you should eat cold drinks, eat iced watermelon, and drink ice drinks in moderation, and do not swallow cold drinks directly to the back of the mouth, but should slowly melt them. If you eat multiple times a day, it is best to have an interval of more than 2 hours between each meal.

People with a history of headache related to "ice cream" should be more cautious about eating cold drinks, stay away from cold environments, and blow air conditioners less. Young people should note that after a lot of exercise in summer, they must be rinsed with warm water and avoid showering with cold water. In addition, the elderly with cardiovascular and cerebrovascular diseases need more attention.

Stomach pain from eating ice cream can generally be relieved by the following methods:

First, stop eating ice cream first. If you have symptoms such as stomach ache after eating cold foods such as ice cream, you must stop eating them immediately, and do not eat other raw and cold foods to prevent the situation from worsening.

Second, at this time, you can drink some hot water appropriately, because the stomach pain caused by eating ice cream is caused by stomach cramps, at this time drinking some hot water can effectively warm the stomach, of course, you can also drink some ginger syrup, which is a good choice.

Thirdly, patients can use the method of abdominal hot compress to improve, and can use a hot water bottle or hot towel to apply hot compress to the abdomen, which can effectively relieve the symptoms of abdominal pain.

If the above measures are still ineffective and do not improve, it is necessary to seek medical attention in time.

Eating a large amount of cold food causes a rapid headache, and when cold food is poured into the mouth, it is caused by nerve reflexes and vasoconstriction.

"Ice cream headache" is a headache caused by drinking a lot of cold drinks or eating ice cream when the weather is hot, and it is very harmful to the body.

I think it's probably because you feel too cold when you eat ice cream, so it causes headaches; At this time you can stop eating ice cream, you can massage your head, and you want to stabilize your own emotions.