Can you eat chestnuts on a regular holiday, can you eat chestnuts on a menstrual holiday

Because chestnuts are nutritious, women can eat them with confidence, while menstruating women are not allowed to eat cold food, so you must pay attention not to eat chestnuts raw, and you must eat them when they are cooked. If you boil chestnuts with brown sugar, ginger and red dates, it can benefit the kidneys and maintain health, and it also has the magical effect of warming the uterus. Therefore, during menstruation, women can eat chestnuts with confidence, but they must pay attention to the method.

And to control the amount of food every day, 6-7 pills a day is appropriate.

Chestnuts are not only nutritious, but also delicious, so there are a variety of chestnut-based delicacies on the market, although chestnuts can be eaten raw and cooked, but it is recommended that cooked food is more nutritious and healthy. Cooked chestnut can strengthen the stomach and spleen and relieve spleen deficiency.

And in daily life, different ways to use chestnuts can also be ** disease. Children with a small diet and a thin body can steam chestnut kernels, grind them, and make them into cakes to help increase their appetite and regulate their stomach. For patients with spleen and stomach deficiency and chronic diarrhea, chestnut and japonica rice can be used to make porridge, which can effectively improve indigestion and qi deficiency and fatigue.

Although chestnuts are nutritious, they are difficult to digest, so it is best not to eat too much, otherwise the stomach will be full and cause gastrointestinal discomfort. For infants and people with weak spleen and stomach, try to eat less chestnuts. And spoiled chestnuts must not be eaten.

Women can eat chestnuts during menstruation, and chestnuts have the effect of relieving pain and stopping bleeding. It has the effect of improving immunity and physical strength. But be sure to remember to eat cooked and don't eat too much.

People with indigestion should pay more attention. Women during menstruation are particularly fragile and have low immunity, so TCM believes that you should not touch cold water during menstruation, let alone eat spicy food. And you must not have sex during menstruation, otherwise it will lead to irregular menstruation and even infertility.

So be careful. Protect yourself during menstruation to be healthier.

Yes, chestnuts can be eaten during special periods, and they do not affect the body.

Of course, you can eat it, but it's best not to eat cold things on holidays. Chestnuts are not cold food, it is mainly starch-based, and it is okay to eat it.

Chestnuts can be eaten appropriately during menstruation, because during menstruation, the patient's physical ability is weak and the resistance is low, and chestnuts contain a lot of carbohydrates that will supply energy to the body and can also increase the patient's resistance. Therefore, you can eat chestnuts during menstruation, but pay attention to appropriateness, otherwise eating too much will affect the body, such as causing indigestion, gastrointestinal colony disorders, etc. Chestnut also contains a lot of trace elements and minerals, and can also achieve the effect of warming the uterus during menstruation, and the taste and taste are also very good and can also relieve the patient's mood.

Traditional Chinese medicine believes that chestnut is sweet and mild, has the effect of strengthening the spleen and liver, strengthening the body, etc., and regular consumption is also good for the body, so it can be taken appropriately during menstruation, and patients during menstruation should also pay attention to avoid cold things.

Menstrual diet precautions are:

1. Eat more foods that promote blood circulation.

During menstruation, you should eat more green onions, fungus, peanuts, walnuts, jujubes, longan, and roses. If you accidentally eat cold food during menstruation, or can't help but eat ice, you can drink more brown sugar and boiled ginger to balance blood circulation in the body and promote blood flow.

2. Eat more calcium-rich foods.

Studies have found that high intake of calcium and vitamin D in women can help reduce the risk of premenstrual syndrome. Women should consume 1,200 mg of calcium and 700 IU of vitamin D per day. Eat more low-fat milk, cheese, yogurt, fortified orange and soy milk, salmon and vitamin D-fortified milk, and spend more time in the sun.

3. Don't miss breakfast.

In order to avoid feeling particularly hungry, three meals a day should be on time, especially breakfast. If you feel depressed during your premenstrual period, missing any meal will inevitably cause large fluctuations in your blood sugar and worsen your premenstrual syndrome.

You can eat it, and there are basically no major taboos when you have a period, except for cold things, such as ice cream.

It is a pro that can be eaten! Remember not to eat something cold! Keep warm! Eat something to replenish your blood! Love yourself!

It doesn't hurt.

Chestnuts: sweet, warm, non-toxic. It is not a cold food, so you can eat it with confidence.

It is best to eat boiled or steamed chestnuts during menstruation, and it is okay not to eat fried chestnuts.

Yes, chestnuts are not considered cold foods.

You can't eat things that have a cold taste during menstruation, so can you eat chestnuts? Legend has it that some people suffer from weak waist and feet, and they can go to the chestnut tree to eat a few liters to get up, which is the righteousness of tonifying the kidney. Therefore, it is very good for women to eat chestnuts, especially 2-3 chestnuts raw in the morning and evening.

Traditional Chinese medicine believes that chestnuts can be eaten during menstruation, but they should not be eaten raw, they should be cooked and eaten, and it is best to cook porridge with brown sugar, jujubes, and ginger, which is beneficial to the kidneys and health, and has the effect of warming the uterus. Therefore, chestnuts can be eaten during menstruation, but you must pay attention to methods and skills.

You can eat chestnuts during menstruation, but you can't eat too much, it's easy to stagnate, you only need to eat 6 or 7 pieces a day. Traditional Chinese medicine also believes that it is best not to dip cold water during menstruation, do not eat spicy and raw cold, and at the same time abstain from sexual life during menstruation, otherwise it will lead to irregular menstruation and even infertility.

Hi It's nothing, you can eat anything except chilled, spicy, fried, menstrual periods and hot white open, eat more red dates, it's good.

It's okay, I haven't heard of it, I can't eat it.