How to consume soy milk correctly? The correct way to eat soy milk

False: Drink soy milk on an empty stomach in the morning, and the nutrients can be well absorbed.

Suggestion: If you drink soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, and the nutrition will be greatly reduced. In addition, you should also eat some fruits after drinking soy milk, because soy milk has a high iron content, and fruit can promote the body's absorption of iron.

Some people will drink fruit soy milk, but fruit is still more nutritious raw, because once the fruit is heated, the nutrition will be destroyed, so it is recommended to eat fruit and soy milk separately.

False: After the soy milk is cooked, it will be more nutritious to wash an egg into the soy milk.

Suggestion: Soy milk contains a trypsin inhibitory substance, which can destroy the activity of trypsin and affect the digestion and absorption of protein. Eggs contain a mucous protein that binds to trypsin, rendering trypsin ineffective and thus hindering the breakdown of proteins.

The temperature of soy milk after being washed into the egg decreases, which cannot inactivate the viscous protein, which will make the trypsin in the human body lose its effect and affect the protein digestion. Therefore, soy milk should not be washed with eggs. However, as long as the eggs are cooked, it is no problem to add them, and it is recommended to add the eggs to cook them together during the boiling process.

False: Soy milk is nutritious and suitable for men, women and children.

Suggestion: Soy milk is flat and cold, so people who have nausea, belching, diarrhea, abdominal distension after frequent drinking, as well as people who urinate frequently at night and lose sperm, should not drink soy milk. In addition, soy milk has a high purine content, so gout patients should not drink it.

Mistake: Make your own soy milk, and the soy milk only needs to be heated.

Suggestion: Drinking uncooked soy milk can be poisoned, because raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it uncooked will not only be difficult to digest, but also cause nausea, vomiting and diarrhea and other poisoning symptoms. In the process of boiling soy milk, there will be a false boiling phenomenon, don't think that it is cooked, but it is actually not cooked, and you have to continue to cook.

Error: If you can't drink soy milk at one time, you can store it in a thermos flask.

Recommendation: Do not store soy milk in a thermos flask. Soybean milk is packed in a thermos flask, which will make the bacteria in the bottle multiply in large quantities as nutrients under the condition of suitable temperature, and after 3 to 4 hours, the soybean milk will be rancid and deteriorated.

Soy milk still needs to be fresh to drink, if you can't drink it all at once, don't be greedy to make too much or buy too much.

1. Not for everyone. Soybean milk is flat and cold and smooth, plain stomach cold, people with stuffiness, nausea, acid swallowing after drinking, people with spleen deficiency and diarrhea, abdominal distension and frequent urination at night, sperm loss and kidney deficiency, are not suitable to drink soy milk.

2. Do not drink with medicine. Some drugs can destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotics.

3. Do not rush into the eggs. The egg whites in eggs combine with the trypsin in soy milk to produce substances that are not easily absorbed by the body.

4. Avoid excessive drinking. It is not advisable to drink too much at a time, otherwise it is easy to cause overeating protein dyspepsia, bloating, diarrhea and other uncomfortable diseases.

5. Don't drink on an empty stomach. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role. Drinking soy milk and eating some starchy foods such as bread, pastries, steamed buns, etc., can make the soy milk protein and gastric juice under the action of starch, so that the nutrients can be fully absorbed.

6. Do not use thermos flasks to store soy milk. Under the right temperature conditions, using soy milk as nutrients, the bacteria in the bottle will multiply in large numbers, and after 3 to 4 hours, the soybean milk can be rancid and deteriorated.

It is best not to add sugar to soy milk, plain soy milk is the most nutritious, and soy milk should not be eaten with eggs, eating with eggs is not good for the body.

Soy milk must be cooked, otherwise you will get food poisoning such as diarrhea or something after eating. Soy milk is best made with soybeans and other beans and grains, which has high nutritional value and is easier to be absorbed by the human body.

Be sure to cook it, and it's better to drink it before meals.

To understand the role of eating beans, first of all, soybeans contain bleaching so that people with a history of stroke cannot eat them.

You should choose the right way to drink soy milk, otherwise it will affect your health, so you should pay attention to the following points when drinking soy milk:

1. Be sure to boil the soy milk thoroughly;

2. Don't drink soy milk on an empty stomach;

3. Avoid brown sugar when drinking soy milk, otherwise it will produce denatured substances and calcium lactate and other lumps, which will damage its nutrition and is not conducive to absorption;

4. Don't drink too much soy milk, drinking too much at one time can easily cause overeating protein dyspepsia, bloating, diarrhea and other discomforts.

Drink soy milk scientifically.

1 Be sure to boil the soy milk thoroughly, otherwise nausea, vomiting, diarrhea and other poisoning symptoms will occur.

2 Do not put eggs in soy milk.

3 Don't drink soy milk on an empty stomach.

4 Do not use a thermos flask to store soy milk.

5 Don't drink too much soy milk.

Drink milk scientifically.

1.Do not drink milk on an empty stomach.

2.Avoid drinking milk with tea.

3.Milk powder should not be washed with boiling water, and it is advisable to control it at 40 -50.

4.It is not advisable to use a copperware to heat milk.

5.Milk should be protected from sunlight, as B vitamins are quickly destroyed by sunlight.

6.Don't eat frozen milk, as nutrients are not easily absorbed.

The best time to drink milk should be chosen, and it is better to drink it in the morning and evening.

Several inappropriate ways to drink soy milk not only lose nutrients, but also bring a burden to the body.

1. Drinking soybean milk that has not been thoroughly heated is easy to cause poisoning. In order to avoid poisoning, when boiling soy milk, it should be heated until the foam disappears, the soy milk boils, and then continue to heat for several minutes before drinking. When the amount of soy milk is large or thick, be sure to stir the soy milk well.

2. When the raw soybean milk is heated to 80 90, a large amount of white foam will appear, which is actually a "false boiling" phenomenon, and the soy milk is not cooked thoroughly at this time. Soybean milk that has not been thoroughly heated contains many harmful substances that have not been destroyed, such as saponins, tryptinin, lipoxidase and plant red blood cell lectin, etc., which can cause poisoning after drinking.

3. The incubation period of poisoning caused by drinking undercooked soy milk is short, generally 30 minutes to 1 hour. The main clinical manifestations are nausea, vomiting, abdominal distension, and diarrhea. It can be accompanied by abdominal pain, dizziness, fatigue and other symptoms, fever is rare, and severe can cause dehydration and electrolyte imbalance.

At present, there is no specific antidote, but the harm is not great, and the light ones do not need to be **, and the severe ones are symptomatic**.

1. Be sure to boil the soy milk thoroughly;

2. Don't drink soy milk on an empty stomach;

3. Avoid brown sugar when drinking soy milk, otherwise it will produce denatured substances and calcium lactate and other lumps, which will damage its nutrition and is not conducive to absorption;

4. Don't drink too much soy milk. Drinking too much at one time can easily cause overeating protein dyspepsia, bloating, diarrhea and other discomforts.