How to give your baby the right eggs?

For babies under the age of one year, you can boil the eggs, take the egg yolk and crush it with a spoon, put it in rice porridge or rice cereal and mix it together.

You can let the baby eat one-third of the egg yolk first, slowly increase the amount, add warm water to dilute, and make it easy for the baby to swallow.

It is best to eat eggs steamed for your baby, which is a practice with the least loss of nutrients, and one egg a day is good.

You shouldn't give him more eggs, you should give them to him, and after they are broken, just give them to him.

Babies should start with the yolk to add eggs, you can boil the eggs first, only use the egg yolk inside, not too much at the beginning, about one-third, then add a small amount of warm water, and then use a spoon to crush the baby to eat.

Eggs are the first place in the list of allergic foods for infants and young children, but babies are less allergic to egg yolks, mainly allergic to egg whites or egg whites, so the time to eat whole eggs should wait until the baby is about 10 months old before eating.

Give the baby egg yolk 1 5 first, then 1 4, 1 3 so slowly increase the amount, first dilute it, it is too thick for the baby to swallow.

Do not use an egg white separator, so that the separation is not clean. It is recommended to boil the eggs, peel the shell, mash the egg yolk into a puree, add an appropriate amount of warm water to make a puree, and then the baby can eat.

Give the baby to eat whole eggs, you can directly steam them into steamed eggs, observe a small amount first, and add them slowly if the baby will not be allergic. Try to feed in the morning as much as possible, and once the baby is allergic, you can go to the hospital immediately.

Eggs contain an ingredient called "oomucin" that can easily cause allergies in babies, and it is mainly found in egg whites. Therefore, in order to prevent baby allergies, babies under 1 year old should not eat egg whites and only eat egg yolks. Whole eggs can be consumed over the age of one.

When baby 4 6 months begins to add complementary food, do not eat eggs, because eggs cannot supplement iron, and another reason is that eggs are prone to allergies. The main reason for adding complementary food to the baby is iron supplementation, the Chinese Nutrition Society recommends that the baby eat fortified iron rice flour first, and then I recommend that you wait for the baby to eat rice flour for 2 weeks to add liver puree and meat puree. Because the iron element of rice flour belongs to non-hemoheme, the absorption effect is not as good as that of animal liver paste and animal blood products.

The baby eats egg yolk, which can be postponed until the baby is about 8 months old.

Eggs are excellent for high-quality protein**, an egg weighs about 50 grams, contains 6-7 grams of protein and 5-6 grams of fat. The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by the body, the utilization rate is as high as 98%, and the nutritional value is very high, so it is very suitable for babies to eat. In addition to being rich in protein, egg yolk is rich in lecithin, sterols, egg lutein, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

These pairs of ingredients can meet your baby's growth and development needs.

Eggs can be made into egg custard, poached eggs, or boiled eggs. When eating eggs, you can't give your child the egg yolk directly, after all, the child's intestines are relatively fragile, which may cause the egg yolk to choke, the best way is to make egg custard, which is relatively smooth and easy to digest.

Babies before half a year old do not eat eggs, can not digest, undercooked eggs can not be given to children to eat, and infants can not eat too many eggs, will cause digestive burden, etc., the first time to eat eggs baby can start with egg yolk, egg white protein is high and easy to cause allergies, older babies can boil egg custard to gradually adapt, eat a whole egg.

When eating eggs, it is best to stew eggs into egg custard, which is more convenient for the baby to absorb; Be careful to crumb it and give it to your child little by little to avoid choking.

I think for young children, it is better to eat egg custard, and it is better to eat one a day, there is no need to eat a lot of eggs.

The nutritional value of eggs is very high, not only for children, but also for many adults and the elderly. And ** is also relatively close to the people, basically people can afford to eat. Therefore, eggs began to appear on the tables of ordinary people in various forms.

Scrambled eggs with leeks, steamed pork with eggs, egg custard, and poached eggs. Although the nutritional value of eggs is high, eating too much is actually not good for people. It is easy to consume more cholesterol and increase the risk of cardiovascular disease.

Therefore, for people, nothing can be excessive, it must be in moderation.

So for children, how to eat eggs healthily? I think it's best for a child under one year old to eat egg yolks, and when he eats them, he must break them. The number should be increased little by little according to the child's month.

A baby over one year old can eat whole eggs, but when letting him eat, he must not be too anxious and must let him eat slowly. After all, the child's digestive system and swallowing ability are not strong, and if you are in too much of a hurry, some dangerous situations may occur. The best way to do this is to make egg custard, which is easy to digest.

When the child is older year by year, he can make poached eggs, egg drop soup and the like. But the number of eggs, one per day is good, not too much. Some elderly people feel that the nutritional value of eggs is very high, and they should be given more to their children.

In fact, this is a wrong concept of parenting, and it must be corrected.

Some children can't eat this stuff, they are prone to allergies, so you should be very careful and be sure to reduce the number of eggs you eat. At the beginning, eat less egg yolks, and later, eat less whole eggs, so there will be no allergies.

Older children can eat hard-boiled eggs directly, and in general, hard-boiled eggs have adequate nutrient retention. Smaller babies can take the way of steaming eggs and only eat egg yolks.

There are two healthiest eggs for babies to eat, the first is boiled eggs, which have a relatively high nutritional value, and the second is chicken cakes, chicken cakes, children, and easy to absorb, so these two ways to eat are the best for children.

When your baby is able to eat a whole egg yolk, it's time to add egg whites. Steamed egg custard is the best way to process, you can add a small amount of animal and vegetable oil when making, remember not to put salt in the food within one year old.

The eggs for the baby can be made into boiled eggs, egg custard, egg drop soup, as well as scrambled eggs with tomatoes, scrambled eggs with green vegetables, etc., which are light and can be paired with various vegetables.

The baby should be allowed to eat one egg a day, but should eat boiled eggs, stewed eggs, scrambled eggs, so that the baby will be healthier, and it will be particularly reasonable.

Don't eat too much a day, just eat one a day, and eat egg yolk protein, so as to ensure adequate nutrition. Boiled eggs and egg custard are all good choices.

You can eat an egg in the morning, a stewed egg at noon, and some egg soup in the evening. is the healthiest.

You can give your baby boiled eggs, the nutritional value of boiled eggs is very high, and it saves time and effort, and the boiled eggs are really delicious.

It can be made into egg custard, and some sesame oil can be put appropriately, so that the baby is easier to chew, and it is also conducive to absorption.

Babies must pay attention to eating eggs, not the more you eat, the healthier, the protein in eggs is relatively high, so it is better to eat properly, this is because eating too many eggs will increase the burden on the baby's kidneys, so for small babies, as long as you eat a quarter of the egg yolk every day, and you can slowly increase it after it is older, and the older baby can eat an egg a day, don't eat too much. In addition, you should also know that when you eat eggs, you must cook them before eating, this is because eggs also contain certain parasites, and there are some bacteria in it, so you must reach the temperature and treat the bacteria before you can eat them. This is especially true for conditions that are prone to diarrhea and parasite infection.

It should also be noted that when the baby is small, when you can add complementary food, you must start with the egg yolk, do not add protein to the child at the beginning, this is because the child's digestive system is not fully mature, at this time, if you give the child some protein, it is easy to cause indigestion, and even some children will have allergic reactions, so you must pay attention. In addition, when the child is allergic, do not give the child eggs, this is because eggs contain a certain allergen, when the child has allergies, eating eggs will aggravate the symptoms of allergies, at this time must stop using eggs is better, you can change other foods.

But when children need to eat eggs, they can cook in a variety of ways, eggs can be boiled every morning to cook a white water egg to the child to eat, such eggs are the most nutritious children also love to eat, of course, you can also steam eggs to the child to eat, so the taste is better, more suitable for the baby to eat.

Babies should eat 1 or 2 eggs a day to be healthier, and can be made into chicken cakes, egg custards, egg cake shapes, to increase the child's interest in eating.

If you eat one egg a day, you will get a very healthy body, and you will also have a particularly healthy life, you should not eat too much, you may get angry.

If your baby wants to be healthier, he definitely needs to eat one egg a day, preferably boiled eggs, not fried or fried eggs.

Beat the eggs, stir well, put them in the steamer to steam, and the steamed eggs are suitable for the baby to eat, so that the baby can grow healthier.

Make egg custard and egg cakes, babies should eat eggs in this way to be healthier and maximize the absorption of nutrients.

Babies should eat egg custard to be healthier, because the nutritional value of egg custard is relatively high, and it is particularly easy to digest.

Eating an egg a day is very healthy, and when eating eggs, you can let your child eat the yolk, which will allow your child to get a good absorption and nutrition.

Just add complementary food for the baby, you can make steamed eggs for the baby, you need to eat egg yolk on it, too small baby stomach development is not perfect, protein can not be digested.

Under the premise that the baby is not allergic to eggs, the baby within 4-6 months can add 1 4 egg yolks to the soup and stir well and feed, and after 6 months, you can steam the eggs, it is recommended not to exceed 1 4 egg yolks, and you can eat whole eggs after 1 year old.

It should be noted that eight-month-old babies can only eat egg yolks, not egg whites. When the baby eats eggs, you can make eggs into egg custard and egg yolk puree. After the baby is one year old, you can let the baby eat eggs normally.

Eggs can be made into poached eggs or boiled eggs, or egg custard, which is more nutritious, so that the eggs will not lose nutrients, especially good absorption and digestion.

Half a year old to 1 year old baby is best to eat only egg yolk, not more than 1 a day, 1 1/2 years old to 2 years old baby eat 1 whole egg every other day, after 2 years old can eat 1 whole egg a day.

Babies can't eat too many eggs, two eggs a day is enough, and it is not good to eat boiled eggs, fried eggs.

Eat one egg a day, and eat the yolk protein. It's not good to eat too much, you can't absorb it, and don't cook eggs for too long when you boil them.

Babies can eat egg custard, because egg custard is very smooth and tender, very easy to absorb, can absorb some nutrients well.

1.Muffins: Mix the flour, sugar, eggs, milk, and oil well, then add a small amount of oil to the pan, pour in the mixture, coat the top with oil, and fry until golden brown.

2.Chicken fried rice: Chop the chicken, mix the meat well with cornstarch and eggs, then blanch in oil, pour enough oil into a hot pan, add the ham slices and chicken, stir-fry evenly, add rice and vegetables, stir-fry evenly.

3.French fries: Cut the potatoes into french fries, blanch them in boiling water, remove and drain the water, fry them in an oil pan until golden brown, remove and drain the oil and serve.

4. Grilled fish: Wash the fish, smear it with an appropriate amount of oil, salt and pepper, put it in the oven and bake it for 20 minutes.

5.Omelette: Beat the eggs into a bowl, add salt and pepper, stir well, pour the stool into the pot and fry for 2 minutes.

6.Boiled eggs: Beat the eggs into a bowl, add salt and pepper, stir well, pour into the pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat and cook for 5 minutes.

7.Scrambled eggs with tomatoes: Crack the eggs into a bowl, add salt and pepper, stir well, pour into the pan, add tomatoes, add an appropriate amount of oil, and scramble until the eggs are cooked.

8.Tomato and egg soup: Beat the eggs into a bowl, add salt and pepper, stir well, pour into the pot, add tomatoes, shiitake mushrooms, onions, bring to a boil, and add an appropriate amount of sesame oil.