How should I properly ventilate while swimming?

The most important thing to ventilate while swimming is to get the rhythm right.

When swimming up, press down with your hands to create buoyancy, and inhale when your upper body is raised.

Adjust the rate of your breathing according to the overall speed of your swimming.

When I first started to practice ventilation, I would choose to practice on the ground.

Imitate the movements of swimming on the ground, and then adjust your breathing and ventilation, so that when swimming, you can be more proficient in ventilation.

When swimming for ventilation, the upper body is lifted up by the strength of the arm stroke and the waist, and the legs must be straight and unable to move at this time. When learning to breathe in breaststroke, it is easy to be nervous, afraid that the head will not be able to get out of the water, so the legs move together while paddling, and the legs will be bent at this time, so that the whole body will stand up as if in the water, so that the head will naturally be easier to ventilate, but basically the speed is gone, and the whole person will sink down after the breath, and you can obviously feel the increase in water pressure.

Beginners in ventilation, please remember that you must inhale and exhale through your mouth, not out of your mouth, first of all, learn to float When there are teaching aids to help float, please grasp the edge of the pool with both hands, keep your whole body straight, and keep your arms and legs straight, and then use your neck to push your head up, don't look up when you look up, your shoulders and chest follow hard, look straight ahead, and then open your mouth to inhale Shut your mouth, and slowly breathe out through your nose Continuous, but slowly, lower your head, is your nose out of breath, lower your head, and look directly at the bottom of the pool, don't dig down, close your mouth, and continue to exhale through your nose, feel like there are bubbles, and then don't clean up your breath Leave a little When you look up, you can't stop breathing through your nose until you look up and open your mouth to inhale.

When swimming, learning to ventilate is also a very important thing, and today I will share with you how to better ventilate correctly?

1. First of all, when swimming, you must maintain the coordination of your hands and feet, and you also need to have regular ventilation, for example: every time you do an action of your hands and feet, you must successfully ventilate once.

2. Of course, you can't be too nervous in the process of ventilation, because this will cause a lot of water to be sucked into the nose, which will seriously affect the experience of swimming.

When we swim, the most important thing is ventilation, so in order to master the ventilation skills, we need to know the following:

1. In our daily life, we can exercise our lung capacity through long-distance running, which can not only make our breath stronger, but also make our physical strength more durable when swimming.

2. Try to keep your body relaxed, so that it is more convenient for you to ventilate, and it will not cause yourself to choke.

Ventilation while swimming should follow the principle of coordination with movements:

Your breath-holding time and the time to do the action should be mastered, and whether you do one action to change your breath or do two movements to change your breath depends on your lung capacity.

Ventilation should be prompt to maintain a correct swimming position.

Ventilation is an important part of swimming, when the body is completely floating below the surface of the water and ready to float, the hands or feet have a downward pressure movement, at this time, a large amount of air should be exhaled in the water within a second or two before the downward pressure begins. When the body floats up, the remaining gas will be expelled, so it is necessary to quickly inhale fresh air to meet the body's needs.

First, if you are a beginner swimmer, you can first assist the shore of the swimming pool to practice ventilation, and we should pay attention to minimize the time of inhalation when practicing. The exhale should be short and forceful.

Second, when swimming, we can choose to take the opportunity to breathe when turning our head or turning, which requires you to have good coordination and cooperate with your movements and breathing time.

Third, when you breathe in while swimming, you can pay attention to the fact that you take a breath in the water, and then slowly bury your head in the water, at this time, you should exhale little by little through your nose, and do not wait for the breath to be completely exhaled before taking the next breath.

Fourth, my experience in the process of swimming is to breathe in and out of the nose, and breathe in and out of the water. If you are underwater for a long time, it varies from person to person, and long and short breath also requires a long period of practice. If you are a beginner and are not very proficient, you can also try it at home with a basin of water in a basin.

Freestyle breathing has defeated many heroes, and almost every amateur who has learned or is learning freestyle has tripped over breathing. Butterfly and breaststroke rely on the undulation of the body to assist in the ventilation movement. The backstroke surface is on the water, so you can breathe without any movement, but freestyle requires a separate turn to complete the ventilation.

It is this extra turn that makes friends who learn freestyle ventilation keep making mistakes. Common problems focus on two mistakes: overventilation and turning the head, but there is only one source of error, which is the fear of choking.

Freestyle ventilation: You can't just do "shoulder biting". Learn a new way in a different way to ventilate mistakes:

The amplitude of raising the head and turning the head is too large, whether you raise your head or turn your head vigorously, the purpose is to keep your mouth and nose away from water, and do not choke or drink water when breathing. This sense of crisis brought by human beings makes it impossible for your freestyle to spin and breathe correctly at the beginning.

When you make a mistake in breathing, an experienced coach will always find a solution to the problem, such as biting your shoulder and taking a deep breath. When taking a deep breath, make a motion similar to biting your shoulder, following your mouth to find the position of your shoulder. Naturally, mistakes cannot be raised, and this is a good way to really correct mistakes.

As for the mistake of turning too much, the coaches simply reiterated the concept of a half-mirror, which means that when ventilating, only one eye of the goggles is exposed, and not the entire face is exposed to the water. However, I understand and will, but there is still a gap.

Also, as a method of error correction, it plays both positive and negative roles. If you start learning to breathe with the awareness of biting your shoulder, there will be another mistake, which is to turn your head for breathing. It's okay to take a deep breath, but because the back of the head will bend the body backwards, and the arms are in the water phase, the offset of the head and body will naturally cause the arms to follow the offset, so it is difficult to avoid entering the water through the midline.

How to find the right ventilation learning method from the beginning, then I will focus on it. Learn freestyle ventilation in a different way, and in the previous years, I also taught freestyle breathing with the teaching method of biting the shoulder. The last 80% have the problem I mentioned above, and it is not advisable to learn to breathe at the cost of a mistake.

Later, I found another teaching method to teach freestyle ventilation, and the effect was surprisingly good. Even in online teaching, students didn't make any big mistakes during the ventilation phase, so it was easy to unlock freestyle ventilation skills.

You must know the rate of ventilation, and remember that in this process, you should also pay attention to your face, try to float on the water, so that your whole face can breathe, and you must also choose the action that suits you to be able to float, and you must not turn your head at will, because this will increase the difficulty for yourself.

Practice breaststroke first. Practice ventilation slowly. Enter the water as you inhale, cut your head out as you exhale, and then practice your leg presses.

It's generally a shrinkage. The second item is to ascend, and the third item is to be together. So follow along with the paddling.

Be sure to hold the skateboard in your hands, and you can tie some to your body. Use your forearm to slide, not your big arm, or you'll feel very tired. The mouth inhales slowly, the nose exhales slowly, and then you exhale as much as you want.

And so it goes on slowly. It is possible to practice next to the pool. It's also normal to take a few sips of water.

And so it goes.

1. The ventilation technique in butterfly swimming depends on the coordination of breathing and strokes, ventilation is generally a stroke for one breath, but in order to speed up the swimming speed, you can also complete two or more strokes and then take a breath; Perfectly matched with arms and legs, their ratio is 1:2:1 (1 arm movement--- 2 leg movements - 1 breath).

2. When doing backstroke exercises, take the right arm as an example, the right arm inhales through the mouth when it comes out of the water, when the right arm moves to the position of the vertical water surface, the inhalation ends and the mouth and nose hold the breath, after the right arm enters the water, the mouth exhales evenly in the water, and the left arm ends when the water comes out. The frequency of arm and leg coordination is 1 stroke of the left arm and right arm respectively, and 6 times of water for both feet to talk about, the most important thing is to grasp the balance of the body, do not inhale through the nose, so it is easy to choke on water.

3. When doing freestyle, you should twist your head to the side, so that one eye of the swimming goggles is exposed to the water and the other eye is immersed in the water, so that the amplitude of the neck rotation becomes smaller, and the mouth is given a little more breathing space. Secondly, when paddling, use 1-2-3 to make ventilation beats, first take the left hand as an example, the left hand is 1, and when the count reaches 3, the left side is ventilated; The right hand in the opposite direction is 1, and when the count reaches 3, it will be ventilated on the right side, so that after a few weeks of intensive practice, this ventilation technique will be used handily in the freestyle practice.