A severe cold just happens to be very weak, is there any way to speed up recovery? The head is urgin

Hello, you can drink more yogurt and other easily absorbed dairy products to supplement protein when you have just ** recently, because you have a bad appetite, if you can eat, it is recommended that you eat more lean meat, beef is appropriate, the nutritional value of beef is higher, and then there is to ensure rest time, go to bed early and get up early, and exercise properly, ordinary people will not catch colds repeatedly, don't worry about this, I wish you to get better soon!

If you can't eat, you can eat something, but if you're weak, you can eat something. Replenish your sleep, drink some hot soup, or hot water, drink hot on fire, it's best to sweat a little, don't rush to take a bath, and wait for the sweat to go down to Del before washing. If you have a cold, you won't catch a cold again when you commute to work!

Trust me, yes!

If the work intensity is high, it is recommended not to go, sweating and healing not long after, the surface is weak, the guard qi is extremely unsolid, it is very easy, the body that has just resisted the disease can not withstand another blow, which will inevitably cause weakness and difficult to heal. If the tongue is not red, the moss is white, and the pulse is weak, take it with Xiaojianzhong decoction. FYI.

It seems that your body is still in the recovery period, and it is not completely good, don't do it when you are tired of work, the body is the capital, rest more, supplement nutrition, exercise properly, appetite problems I think eat some light and appetizing food first, otherwise it will be disgusting, gradually add some meat, I believe it will be completely good in 3-5 days.

Cook millet porridge, preferably yellow millet from Qinzhou, Shanxi.

Cut some pickles, add a little vinegar, and drop some sesame oil.

Bake some steamed bread slices, preferably until crispy brown, and grill them over a charcoal fire.

Make some noodle soup with green vegetables, drink some porridge in the morning and evening, and drink more water in your spare time.

1. Green onion white drink: 100 grams of green onion white, chopped and decoction, drink hot. 2. Ginger tea:

10 slices of ginger, 7 grams of tea leaves, decoction, serve hot. 3. Ginger jujube drink: 5 slices of ginger, 10 jujubes, decoction, drink hot.

4. Radish drink: Appropriate amount of radish, slice and decoction, add a little vinegar, and drink while hot. 5. Three spicy drinks:

Appropriate amount of garlic, green onion, and ginger, decoction soup, and drink hot. 6. Orange peel drink: 50 grams of fresh orange peel, appropriate amount of sugar, boiling water to brew instead of tea.

7. Chrysanthemum drink: 6 grams of chrysanthemum, brewed with boiling water instead of tea.

Boil some ginger water, get a good night's sleep, sweat all over, and get a cold when the heat comes out.

Drink more boiled water and exercise less (the sick body is weak, not suitable for exercise), and it is good to sweat!

1.Boil the ginger mash and brown sugar and drink it hot, preferably until you sweat a little.

2.Soak your feet in hot water, and the water should be left above your ankles until you sweat.

3.Take a walk, go briskly.

Hungry It is said that if you have a cold, cover this cup and sleep with a sweat to catch a cold! However, I think if you don't have a serious cold, you can go to a small clinic to open a store and take medicine, and if it's serious, you should go to the hospital to see!

Eat some garlic, drink plenty of water, get some sleep, and use alcohol to chirp your throat.

What to do with cold headaches, runny nose, sneezing, nasal congestion in winter? Is there any good way to do it? I hope you will tell me a lot of support and thank you