Help me see what kind of constitution I belong to, and how to determine what kind of constitution I

Judging from your own description, it should be a yin deficiency physique, yang deficiency is cold outside, yin deficiency is internal heat, and people with yang deficiency prefer spicy'Hot and hot things and eat less cold and sour and salty products, such as people with yin deficiency, preference for sour, spicy, salty and cool products, eat less spicy and hot things, people with yang deficiency, eat less or do not eat cold drinks, drink more abdominal pain, and in winter, people with yin deficiency, avoid eating hot woks, hot things, food is prone to oral heat, dry mouth, dry throat, different physique is of great significance to the external disease, people with yang deficiency are external, and the treatment of Xin Wen solution is the expression method, and the yin deficiency of people has a hot image, and the treatment of Xin Liang solution is the expression method. **Yin deficiency, can only take slow supplement, Liuwei Dihuang Pill is the famous prescription of **Yin deficiency, it is the use of the Lord of Zhuang Water to control the method of sunlight by supplementing yin to calm the deficiency of fire. Deficiency fire has kidney deficiency fire and liver deficiency fire medicine is also different, so Liuwei Dihuang Pill has changed into Zhibai Dihuang Pill, Qiju Dihuang Pill, and Maiwei Dihuang Pill.

Which medicine you need to take, it is best to follow the doctor's advice.

There is a distinction between cold and heat, how to distinguish the human body from heat or cold, the simpler detection method is:

Generally speaking, people with a deficiency and cold constitution have a low basal metabolic rate, less heat production in the body, and their limbs are cold even in summer, their complexion is whiter, they are rarely thirsty, and they do not like to touch cold things, including in air-conditioned rooms.

If you feel comfortable drinking cold water, it is generally a heat syndrome, people with real heat constitution have strong metabolism, produce more heat, often have a red complexion, thirst and dry tongue, like to eat cold drinks, easy to irritability, and often constipation.

People with "cold physique" have low heat-producing energy, so their hands and feet are cold, their faces are paler than ordinary people, they are easy to sweat, their stools are loose, their urine is white, their complexion is light, their mouth is light and tasteless, they like to drink hot drinks, they are rarely thirsty, even if they are in the hot summer, they will feel uncomfortable when they enter the air-conditioned room, and they need to drink a cup of hot tea or add a coat to be comfortable. People with this type of physique should choose a warm diet.

If you eat cold food, it will make your cold syndrome more serious, due to the increase of cold sensation in the limbs, which will promote poor blood circulation at the end, resulting in the feeling of paralysis of the hands and feet even in the heat of the day, and the pain is more severe in winter under the influence of the cold environment.

People with "warm physique" have increased thermogenic energy, have a more hot body, have a red complexion, are prone to thirst and dry tongue, like to drink cold drinks, urine is yellow and red, and the amount of urine is small, and they feel more comfortable when they enter the air-conditioned room. People with this type of physique are not suitable for taking a warm diet, but eat some cold and moisturizing foods to maintain the balance of the body, feel comfortable, and reduce the feeling of heat throughout the body.

The constitution is both weak and real.

"Physical deficiency" is caused by the decline of vital activity, and people's spirit is relatively sluggish. "Solid constitution" is prone to fever, bloating, irritability, coarse breathing, and constipation.

You eat; Zhibodihuang pills. That's fine.

I conclude that Chinese have 12 types of constitution. Physical profile: It is inherited from the congenital and nourished by the acquired.

The physical characteristics of the body are complex, but according to the functional state of the viscera, qi, blood, yin and yang, and the presence or absence of evil qi, it can be divided into two categories: normal constitution and abnormal constitution. Abnormal constitutions can be divided into three categories: virtual constitution, solid constitution, and compound constitution according to the prosperity and decline of evil and righteousness. 1﹞.

Normal constitution Example: It is not easy to get sick, and even if it is sick, it is easy to get better.

That is, a strong body with no bias of cold and heat. The body is fat and thin, strong, the hair is long and black, the complexion is ruddy, the complexion is red and yellow, bright and subtle, the eyes are bright, the brilliance is contained, the nose is bright and moist, the sense of smell is clear, the mouth is harmonious, the lips are ruddy, the stomach is good, the limbs are light and powerful, can tolerate cold and heat, the two stools are normal, the pulse is calm and slow, the rhythm is even, the tongue is light red and moist, and the moss is thin and white.

2﹞.Deficiency constitution refers to the physical condition characterized by deficiency of internal organs, lack of qi and blood, and partial decline of yin and yang. There are four common categories. Examples: The overall is fatigue, the complexion is unpretentious, the vision is unfocused, and the evidence is false.

Qi deficiency constitution: refers to the quality of weak qi and lack of strength in the body. Examples: lungs, spleen. After a serious illness.

Blood deficiency constitution: This refers to the common quality characteristics of blood deficiency body.

Yin deficiency constitution: refers to the deficiency of yin fluid, loss of moisture, yin deficiency and hyperyang constitution.

Yang deficiency constitution: It refers to the physical state of the body with a deficiency of yang qi and a strong yin and cold body.

3﹞.Solid constitution.

Therefore, the solid constitution mainly refers to the quality characteristics formed by the internal knots of yin and yang, phlegm, stasis and other evil qi in the body, and the following five types of constitution are common. Examples: Visionary, powerful voice, multi-colored face.

Yin and cold constitution: refers to the quality of the yin qi of the body. The body is strong, the muscles are tight, the body is purple and black, the four bodies are usually cold, more static and less moving, likes heat and cold, the tongue is light, and the pulse is firm.

Yang heat constitution: refers to the quality of the yang energy of the body.

Phlegm-dampness constitution: refers to the quality characteristics formed due to the dampness retention of phlegm and drinking water in the body. Example; Prone to obesity, bulkiness, and tiredness of the lower limbs.

Blood stasis constitution: refers to the physical state of poor meridians, blood stasis, or internal resistance to blood stasis.

Qi stagnation constitution: refers to the type of constitution in which the internal organs are dysfunctional, especially the stagnation of qi and organs is the basic state.

Damp and hot constitution: prone to acne, **greasy. Dry mouth, bad breath, and strong body odor. Urinary infection, ringworm syndrome.

4﹞.Complex constitution.

It refers to the type of constitution that has both of the above two or more abnormal physical qualities.

How to determine what kind of constitution you belong to.

The human body is cold and hot to look at the fingers.

The ancients said: Seeing and knowing it is called the work. In other words, a wise doctor should infer the disease from the external changes in the human body's form. By observing the "moon marks" on the fingers, you can judge the changes in the cold and heat of the human body.

Moon marks are white arcs at the base of fingernails. Healthy people generally have all except the little finger, and the height of the thumb moon mark is 3 mm, and the height of the other three finger moon marks is 2 mm. When the body is cold, there are no moon marks on the ten fingers, and the nails are gray, the fingers are cold, and they are afraid of cold and wind.

When the constitution is cold, the two thumbs have this mark; In the cold body, the moon marks on the ring finger and middle finger become shorter and disappear, and the height of the moon marks on the thumb and index finger is also less than 2 mm.

When the constitution is hot, the moon marks of each finger appear, and some can exceed 3 mm in height, and even exceed the length of the nail 1 2. People with a fever constitution have moon marks on more than 9 fingers, and most of them are more than 3 mm tall. Thermally active constitutions have moon marks on 7-8 fingers, and most of them are within the normal range.

From the perspective of traditional Chinese medicine, there is a distinction between "cold" and "hot". People with a hot constitution are usually prone to sweating, so they generally do not have edema problems, but it is easy to suffer from constipation due to excessive eating, and a large amount of stool accumulation becomes a small belly. Therefore, people with a hot constitution must first solve the problem of constipation, clear the stool, eat more vegetables that are cold and heavy in fiber, balance the physique, and can also collect the effect of clearing the stool.

People with cold constitution are prone to cold hands and feet because of poor blood circulation, but they don't like to do exercise, and they are afraid of cold. If you want to know what kind of physique you belong to, you can just take a quiz. 1) I like to drink cold drinks even in winter.

Yes No) 2) The color of the tongue is dark red. (Yes No) 3) Speak quickly and accurately. (Yes No) 4) There is a lot of stool and it smells.

Yes No) 5) There is often drooling. (Yes No) 6) Keep your hands warm for a long time. (Yes No) 7) Speak loudly.

Yes No) 8) The color of the cheeks is often reddish. (Yes No) 9) Eyes are often unconsciously wide-eyed. (Yes No) 10) Average body temperature above degrees.

Yes No) 11) The body often sways when sitting down. (Yes No) 12) The whole person seems to be strong, but in fact it is fat. (Yes No) 13) Grab the calf muscles with your hands, the muscles will be easily grasped.

Yes No) If you have more "yes" than "no", you are a hot constitution, and if you choose "no" more, you are a cold constitution. The main reason for the cold hands and feet is mainly due to the slowdown of blood metabolism in winter, the constriction of blood vessels due to low temperature, and the weakening of blood return ability, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails, poor blood circulation, and poor peripheral nerve circulation.

How do you tell what kind of constitution you belong to? Take a look at these 9 constitution types, you can test yourself.