What kind of constitution do I belong to, and what kind of constitution do I belong to?

Kidney yin deficiency, a type of kidney deficiency, refers to the syndrome manifested by the loss of kidney yin, loss of nourishment, and endogenous deficiency of heat, which is clinically called kidney yin deficiency syndrome in traditional Chinese medicine.

Kidney Yin uses the essence and qi in the kidney as the material base to serve the body, and plays a role in nourishing and moistening the various viscera and tissues. If the kidney yin is sufficient, the yin of the whole body is full; If the kidney yin fails, the yin of the whole body fails; When the yin of the kidneys dies, the yin of the whole body dies, and the life of the person also stops. If the kidney yin is insufficient, the secretion of jin fluid is reduced, which is manifested as yin deficiency and internal heat and yin deficiency and yang hyperactivity, such as waist and knee pain, dizziness and tinnitus, insomnia and dreams, five heart irritability, hot flashes and night sweats, sperm loss**, dry throat and red cheeks, red tongue and less moss, and thin pulses.

It is advisable to nourish yin and reduce fire. The disease is located in the shed late kidney, often involving the lungs, heart, liver and other organs.

Physical differences refer to an aspect of physical health care due to human health, the human body is endowed with congenital and subject to the influence of a variety of acquired factors, in the process of its growth and development and aging, it has formed a relatively stable characteristic of different psychological and physiological functions, which often determines the body's susceptibility to certain amino factors and the tendency in the process of lesions, so it should vary from person to person in health preservation, and cannot be generalized. Physique is different from what is often referred to as temperament. Temperament is the sum of the mental outlook, character, behavior and other psychological functions formed by the human body under the influence of acquired factors, that is, the characteristics of "God", and the physique is a comprehensive reflection of form and God.

The two are inextricably linked. That is, physique can include temperament, but temperament is not equal to physique.

Even in the same environment, as long as we take positive health measures with a positive attitude towards life, we can correct the bias of our physique and achieve the purpose of prolonging life.

The first is yin deficiency constitution.

The physical characteristics of this kind of person are emaciation, hot hands and feet, dry mouth, dry throat, thirst, cold drinks, often irritable, dry stool, yellow urine, dry vision, dizziness, tinnitus, and poor sleep.

Spiritual recuperation: Yin deficiency body in the troubles of the search for quality people are impatient, often upset and irritable, this is the yin deficiency fire, fire disturbs the gods, should follow the "tranquil nothingness, spiritual inner guard" health method. Strengthen self-cultivation and develop the habit of calmness and composure.

Participate less in recreational activities and abstain from sexual life.

Dietary conditioning: In principle, to protect yin and latent yang, we should eat more foods that nourish kidney yin, such as sesame, glutinous rice, mung beans, turtles, sea cucumbers, abalone, duck meat, lilies, eggs, honey, bird's nest, white fungus, tofu, black beans, sugarcane, pears, pig's trotters, goose meat, etc. Qualified people can eat some sea cucumbers, turtle meat, crab meat, white fungus, male ducks, etc., and eat less dry and spicy food.

The second type is yang deficiency constitution.

This kind of person is polymorphic and fat, or pale complexion, hands and feet are not warm, urine is clear and long, stool is loose, and he is afraid of cold and warm.

Mental recuperation: People with insufficient yang energy often show poor mood, fear or compassion. This kind of person should be good at regulating his emotions, listening more and making more friends.

Diet: Eat more aphrodisiac foods, such as mutton, dog meat, chicken, venison, chestnuts, shrimp, olives, radish, etc., and can also be combined with Chinese medicine Cistanche, Morinda officinalis, Eucommia, psoralen, Hulili peach meat, dodder seed, cordyceps, etc.