It s been days since I went to bed at night feeling half asleep and half awake.

When you are stressed, don't think about the troubles when you sleep, you can make a cup of honey to eat before going to bed, and you can also listen to ** massage the muscles to relax the tense nerves.

It may be that these days I have been too focused on something, and I am thinking about it when I sleep at night, which leads to too much physical and mental exhaustion. Spend more time outdoors and it should be fine.

Mental pressure, think less or don't think about anything before going to bed, eat something to help sleep, a little milk or something is not bad, to be hot But the important thing is to solve the things in your heart So that you can sleep soundly!

Nighttime sleep.

Poor or insufficient sleep time, or some obese people have apnea when sleeping, that is, snoring while sleeping, which affects the quality of sleep, and after a long time, it will lead to the disorder of the biological clock.

Therefore, if you want to sleep well, you must first adapt to a healthy biological clock, go to bed early and get up early, don't stay up late all the time, it is best to drink sleep fragrance before going to bed, which can help solve the problem of insomnia, relieve anxiety, and help you fall asleep quickly.

This is a weak body, and the ghost is pressed down, so he can't move the rules of life, eat better, and have less sex.

This speaks to your depth.

Sleep is not very good, the normal sleep of human beings, generally from the light sleep period to the deep sleep period and then to the light sleep period, this sample is composed of several cycles, deep sleep is a part of sleep, is the most mature and fragrant stage of the human body, at this time can not hear any noise outside, can not remember the dream, it is also difficult to be woken up by others, wake up, will feel refreshed.

Entering a state of deep sleep requires maintaining the following good lifestyle habits:

1. Stick to a regular work and rest time.

2. Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, don't drink too much water, and avoid constantly going to the toilet at night to affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3. Stay away from coffee and nicotine before going to bed.

4. Choose a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5. Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6. Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7. Be quiet. Silence is very beneficial for improving the quality of sleep.

8. Comfortable bed. A comfortable bed gives you a good sleeping space.

9. Take a bath before going to bed. A warm bath before going to bed helps you relax your muscles and make for a better night's sleep.