How do you make hard work feel easy? 30

Enjoy the results, get used to the process.

If you feel that doing your best in everything you do is a reflection of your own value.

Then, you are either burdened by this act of your own. If you are too persistent, it will not be the best. Because you are trading, you are using your hard work to get excellent results after hard work.

You may have put in so much effort in the process that you won't be able to appreciate the full taste of the results. You are pressed by your tired self, and everything is the best, and it has become a kind of shackle of yourself, which is no longer a belief but a shackle. The reason is that you don't fully get used to the process.

If, you feel that you should do this, and you want to turn the shackles into a kind of motivation, then you can only choose to get used to the process and soothe your tired body and mind with excellent results. Only when you get used to it can you fully enjoy the whole process, including the results.

Of course, it's easy to give up because the results don't come out. Therefore, in this arduous process, can you enjoy another kind of achievement (motivating yourself, knowing that you can get more than others, this is another kind of fruit) or the encouragement of others (some people who are important to you, or a place, a place where you can completely isolate the various touches of the process).

Think about what the current hard work is for, look forward to a good result, and find happiness in the suffering. Everything's fine.

Don't overthink it, do whatever you want, as long as you like!

It's normal to be unhappy once in a while, adjust yourself and you'll be fine soon!

Have fun! Be in a good mood.

Be in good health! Exercise more! Do more things that are interesting and harmless! Participate in more activities! That's done.

You should be happy and relaxed! o(∩_o...

Don't worry about the fate of life Everyone will have this or that life troubles Find a confidant who loves you to face your ups and downs in the future, you have to remember that you suffer losses, be deceived, even your ordinary falls are the most valuable experience in your life What you have to do is to accept all this Cheerful acceptance, generous tolerance, and fraternity are even the most painful things. Just like listening to a story, don't take it too seriously. Everyone's opportunities, circumstances, and overall popularity are different, and the main thing is that the historical environment and social system are different.

Look at everything around you with an optimistic mind, people who laugh at you, people who don't love you, you can take the initiative to show your friendliness, and forgive those people with a tolerant and generous heart, friends like the new and hate the old, you can cherish them well, be good to them, and they will naturally cherish you very much. You don't need to be a character in someone else's life, you can find good friends to chat and communicate more when you are bored and depressed, you don't like others laughing at you, you can turn a blind eye, you don't need revenge, revenge will only bring more harm! I hope you have a good mood to do your own thing, don't care about other people's eyes, don't care about other people's ridicule, just be yourself!

In fact, there is no need to pretend to be crazy and stupid to escape reality, escaping will only make you more lonely and lonely. So, isn't it a lifetime? If that is the case, why do we choose to be unhappy or burdened?

Is that right? For man does not live for himself alone. Everyone has a series of groups such as relatives, friends, etc.

People have to take into account the thoughts of the people around them. Everyone is responsible! Living is not just about living, how to live, what kind of way to live?

Once the material needs are satisfied, can the spiritual needs be satisfied? So people have a certain amount of pressure. The double pressure of the outside world, its own body.

That's why people feel tired! In fact, people don't have to be so tired, it depends on how you look at your life? In fact, there is a lot of fun in life, but your tired body doesn't want to feel it.

Have more interest and curiosity to discover the bits and pieces of life! Really enjoy life and you will find that life is beautiful. People won't be so tired.

There are not so many things in the world that are inevitable because of accident, the plan is in people, the success is in heaven, and things are man-made! So much to the point. You should work harder to face life.

Even a storm is a necessary part of your life! May you shine every day! Happy and healthy :)

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. Life is very tiring, very hard because the society is very unfair, life is very helpless, sad and sad to cry, find something to do, it is not boring Because, life is like this No one's life is smooth sailing, as long as you work hard, it is wonderful!

Be optimistic about anything and keep a normal heart. As long as you remember: don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait, you must be brave to look up, the sun is always after the wind and rain!

I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, Or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed when you wake up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position where you feel comfortable standing, sitting or lying down. 4.Move some large joints and muscles of the body, do it at an even and slow speed, the movement does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look at the subtleties of it. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all happy to live, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. .

Whether you live an easy life or not depends on your own mentality, face an optimistic life with an optimistic attitude, and don't be too obsessed with the pressure of work, no matter how much pressure is so much, after work, eat something with friends, chat about some relaxing topics, or go to a massage sauna or something.