What are the symptoms of long term anxiety?

Are you an anxious person? Psychologists have found that people with anxiety disorders usually have the following manifestations:

1. Very sensitive to negative information.

For example, in interpersonal interactions, unintentional words can be misinterpreted as offensive by the anxious person. They feel hurt and like to get into the nitty-gritty. ‍‍

For example, when someone is divorced, widowed, or has lost a loved one, they feel the same way, and they fear that these things are likely to happen to them, and they become worried and anxious. ‍‍

2. I always feel that something bad is going to happen

People with anxiety disorders seem to have a strong sixth sense about high-risk things, although this feeling is often wrong.

For example, some catastrophic events will be broadcast on TV news every day, and many self-leading platforms will also write about some bloody cases of chicken feathers in life, which will induce the already well-developed anxiety nerves in the anxious person.

They tend to turn some events with a low probability of occurrence into frequent occurrences, making them believe that those bad things are likely to happen to themselves, or their relatives, friends, children and lovers, so they feel that "there are always bad things to happen".

3. Often lack self-confidence and even low self-esteem.

The less self-confident a person is, the easier it is for him to hesitate in the face of difficulties and problems.

A person who is anxious for a long time shows that the problems he is anxious about have not been truly solved, which also reflects the lack of self-confidence.

Many people with anxiety disorders have social phobia, feeling shy and overwhelmed when facing a crowd.

4. Emotions are prone to ups and downs.

They give a little sunshine and it shines, and when they give it a little flood, it's like a roller coaster, and the emotions go back and forth between the peaks and the valleys.

5. Always be in a state of high alertness.

Long-term anxiety can not only have a series of adverse effects on the patients themselves, but also have a negative impact on their families.

First, the impact on itself.

1. Affect work and life. Anxiety produces negative emotions such as fear, nervousness, and restlessness, which will affect the patient's life and work to varying degrees in the long run. 2. Sleep disorders.

Due to excessive excitement, anxiety, nervousness, etc., it may be difficult to fall asleep, sleep quality decreases, sleep time decreased, memory and concentration may decline. 3. Irritable bowel syndrome. Long-term anxiety has a great impact on the digestive system of patients, and some patients will have unexplained frequent diarrhea, with a very small amount of bowel movements at a time, and a feeling of unclean bowel movements.

4. Unstable blood pressure and blood sugar. Long-term anxiety can cause blood vessel constriction, irregular diastolic conditions, and abnormal blood sugar regulation, which can cause blood pressure and blood sugar instability. 5. Cardiovascular and cerebrovascular diseases.

Anxiety can affect the nervous system, for example, it can excite the sympathetic nerve and cause vasoconstriction, increased blood pressure, and rapid heart rate, which in the long run, can easily cause cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease. 6. Depression. Some patients may induce depression due to long-term anxiety, and patients will have depressed symptoms such as depressed mood, slow thinking, reduced language and movement, and sluggishness, and in severe cases, self-injury or even suicide may occur, resulting in serious consequences.

2. Impact on the family. Patients with long-term anxiety usually do not dare to be alone, and will inexplicably appear fear, fear, and nervousness, and repeatedly entangle their family members, which can easily cause family disharmony and lead to a tense family atmosphere.

Therefore, people with long-term anxiety should go to the psychiatric department of the hospital in time for treatment, and carry out standardized and reasonable treatment under the guidance of the doctor, so as not to lead to other adverse consequences.

Anxiety disorder is a neurosis characterized by anxiety, autonomic dysfunction and motor restlessness, mainly including acute anxiety and chronic anxiety, and the symptoms are also different to varying degrees.

1. Acute anxiety disorder: also known as panic disorder, the main characteristics are sudden, unavoidable, recurrent, and intense panic experience, which generally lasts 5-20 minutes, accompanied by a sense of near-death or loss of control, and patients often experience fear and fear on the verge of a catastrophic outcome, at which time the patient usually has a more serious feeling of not being able to breathe, dying, and uncontrollable of the whole body. During the attack, the patient may run around, shout loudly, and be terrified, and it may also be accompanied by severe autonomic dysfunction, such as chest pain, irregular heart rate, poor breathing, headache, dizziness, profuse sweating, abdominal pain, general tremors, or general weakness and inability to stand.

2. Chronic anxiety: also known as generalized anxiety, it is a relatively common manifestation of anxiety disorders. Patients usually present with unexplained prolonged nervousness, fear, restlessness, impatience, panic, distraction, restlessness, etc.

The symptoms of autonomic dysfunction also often exist, such as palpitations, chest tightness, shortness of breath, dry mouth, diarrhea, frequent urination and urgency, constipation, flushing or paleness, and even some male patients will also have symptoms such as impotence, **, while some women will have menstrual disorders, endocrine disorders and other symptoms.

Anxiety disorders can produce these symptoms, and some other physical illnesses or psychotropic drugs can also cause these symptoms, so it is important to distinguish them.

The impact of emotions on women's health is very important these days, and research has shown that emotions are strongly linked to many physical and mental health issues. Here are some of the possible effects of emotions on women's health in recent days:

1.Cardiovascular health: Long-term negative emotions, such as anxiety, depression, and stress, can lead to cardiovascular diseases such as high blood pressure and heart disease. Emotions such as happiness, contentment, and calmness help maintain cardiovascular health.

2.Endocrine system: Mood swings can affect a woman's endocrine system, such as irregular menstruation, abnormal ovulation, and abnormal thyroid function. Maintaining a good mood helps maintain the balance of the endocrine system.

3.Immune system: There is a correlation between mood and the immune system. Long-term negative emotions can weaken the function of the immune system and increase the risk of infection and disease. On the contrary, positive emotions can help boost immunity and reduce the risk of disease.

4.Nervous system: Mood swings can affect a woman's nervous system, leading to insomnia, headaches, and other diseases of the divine meridian system. Maintaining a stable mood can help reduce these symptoms.

5.Mental health: Long-term negative emotions can lead to mental health issues such as anxiety, depression, and psychological trauma. Positive emotions can help reduce the incidence of psychological problems and improve mental health.

6.Weight and diet: Mood swings can affect a woman's appetite and eating habits, leading to weight gain or loss. Maintaining a good mood can help maintain healthy eating habits.

7.Health: Mood swings can affect a woman's health, leading to problems such as acne, allergies, and inflammation. Maintaining a good mood can help improve your condition.

Therefore, paying attention to and managing recent emotions is essential for women's health. Maintaining a positive mindset, learning to deal effectively with stress, and learning to express emotions can help maintain physical and mental health. If recent emotions have had a negative impact on your life, it is advisable to seek professional help and support.

Many people experience anxiety, but many times we don't realize that we are in a state of anxiety and we don't know what causes it. Long-term anxiety can also trigger anxiety disorders.

Anxiety disorders, also known as anxiety neurosis, are the most common of the major neurotic disorders, characterized by anxious experiences of love and cosplay. It can be divided into two forms: chronic anxiety (generalized anxiety) and acute anxiety attacks (panic disorder).

The main manifestations are: nervousness and worry without a clear objective object, restlessness, and autonomic symptoms (palpitations, hand tremors, sweating, frequent urination, etc.). It is important to distinguish between normal feelings of anxiety, which may be pathological if the severity of anxiety is significantly inconsistent with objective facts or situations, or if it lasts too long.

Top 5 causes of anxiety.

1. Sedentary.

Studies have shown that physical inactivity can be physically and psychologically frustrating, and exercise is a great way to curb anxiety. Moving the body allows the brain to release feel-good chemicals, and low-intensity exercise lowers the levels of the stress hormone (cortisol) in the body.

Physical activity also improves cognitive function.

2. Looking in the mirror for too long.

In fact, looking in the mirror for a while is conducive to discovering one's own strengths and increasing self-confidence, but as the time spent in the mirror is extended, people's self-satisfaction decreases. Therefore, you are more likely to find imperfections in your body, which breeds anxiety, depression and other emotions, which in turn affects your self-confidence and judgment.

Studies have shown that when people look in the mirror repeatedly for more than 10 minutes, people's feelings of anxiety and irritability are very obvious.

3. Shopping addiction.

According to a small study conducted by Michigan State University in the United States, participants who tend to be materialistic are more likely to experience post-traumatic stress symptoms and are more likely to have compulsive or impulsive shopping behaviors.

Researchers have also found that substance supremacists enhance the adverse effects of stress.

4. Addicted to the Internet.

According to a survey released by the Marshall School of Business at the University of Southern California, by 2015, the average person would spend an average of 16 hours a day exposed to digital**.

This behavior can lead to loneliness, burnout, and technology addiction among users. It's best to stay away from numbers on a regular basis**.

5. Suppress feelings.

Avoiding worries can make people anxious, and suppressing emotions can internalize stress, which can have a negative impact on physical and mental health. David Spiegel, associate chair of the Department of Psychiatry and Behavioral Sciences at Stanford University, said"Avoidance is not the best strategy, and the more you dodge, the worse things will become.

Taking a proactive approach to stressful events can increase your ability to control them. "

Personally, I feel that with the development of the economy and the acceleration of life, people often face many problems, and these problems will be invisibly transformed into pressure, and with the accumulation of time, these pressures will accumulate more and more, until one day it affects our learning and life. Anxiety affects everyone's entire life, and Hui Cong individuals will manifest themselves physically, behaviorally, and psychologically.

Psychological aspects:1Mentally, it is accompanied by a constant, generalized, excessive sense of nervousness and anxiety in the front bush of cherry blossoms;

Typical manifestations are overestimation of danger and over-defensive reactions, with persistent, unprovoked feelings of unease and threat. As usual, Zheng Pai is often worried about his or her relatives' illness or accidents, unusually worried about the financial situation, and overly worried about work or social ability. Individuals are distraught and overthought for long periods of time, immersed in the pain of anxiety, and unable to exercise self-control over their emotions.

2.Feelings of fear.

There are different manifestations of anxiety, the obvious psychological manifestation is the sense of fear, the individual will inexplicably produce the subjective experience of fear and anxiety, be highly alert to everything around them, and will also have a sense of fear of specific scenes and things, which will cause panic attacks in severe cases.

Behavioral aspects:1Lack of concentration and decreased thinking efficiency;

Individuals are often unable to concentrate on their thinking activities, which can lead to memory loss, which may affect their ability to learn and process work information.

2.motor restlessness;

Purposeless behaviors and movements increase, such as frequent rubbing of hands and feet, walking back and forth, restlessness, decreased behavioral efficacy, and difficulty in adopting realistic goal-oriented behaviors.

Physiological aspects: Anxiety can have persistent physiological manifestations in the digestive system, respiratory system, cardiovascular system, urinary system, nervous system and other aspects.

1. Accompanied by sleep disorders and autonomic disorders, such as difficulty falling asleep, nightmares, waking up easily, pale or flushed, sweating easily, numbness in the limbs, muscle beating, dizziness, palpitations, chest tightness or suffocation, loss of appetite, dry mouth, abdominal distension and burning sensation, constipation or diarrhea, frequent urination, and irregular menstruation.

Second, the harm of long-term anxiety disorder is mainly manifested in the induction of cancer, causing cancer, people will suffer from cancer, there are many reasons, among which mental factors are a very important reason. Because anxiety patients have been in a state of emotional anxiety for a long time, there is always a sense of frustration, which leads to depression and depression, and such people will lead to a decrease in people's resistance and immunity, which in turn will lead to cancer.

3. The sympathetic and episympathetic nervous systems of patients with mental anxiety disorders are often overloaded. Patients are sweating, dizzy, shortness of breath, rapid heartbeat, body chills and fever, cold or hot hands and feet, stomach discomfort, frequent bowel and bowel movements, and a feeling of blockage in the larynx.

4. Anxiety or fidgeting. Anxiety can cause impatience and anger, and even low-level stress can make it difficult for people to cope, difficulty concentrating and thinking normally, and often suicidal thoughts.