3.5 billion people in China are in a pre diabetic state, what are the symptoms of diabetes?

He is very thirsty, he goes to the toilet after drinking water, he is very hungry, he always wants to eat sugar, and sometimes he will have numbness in his hands and feet, or trembling, his vision will also decrease, and he will get cataracts.

1.People with diabetes may experience polydipsia, polyphagia, polyuria, and subtle weight loss, but these symptoms are not particularly severe.

2.It is necessary to carry out the relevant ** in a timely manner. After taking relevant conditioning measures, it can be controlled and alleviated.

Diabetes cannot be completely **, whether it is mild diabetes or severe diabetes, it cannot be completely **. Once the diagnosis is confirmed, you will need to take some hypoglycemic drugs or inject insulin as prescribed**.

Once suffering from diabetes, people will eat more, drink more, and urinate more, and the vision will decline faster, accompanied by itching, and at the same time weight loss for no reason.

There will be symptoms of eating too much, drinking too much, urinating too much, and losing weight. But many people need to go to the hospital to check their blood sugar before they find out that they have diabetes.

I am often hungry, my eyes glow when I see sweets, my blood sugar is very thick, the urine color of the urine that goes out is very yellow, and I often have headaches and dizziness.

People with diabetes will be prone to dry mouth, drink water constantly, often have weakness in their limbs, and have no energy.

People with diabetes often feel low on energy and feel very tired.

In recent years, more and more people are suffering from diabetes, according to the latest data in China, the number of people suffering from diabetes in China has reached 100 million, of which 300 million people are in prediabetes. What are the symptoms of prediabetes? How should this stage be**?

Is it possible**? I believe that many people are very concerned about this, let's take a look at some relevant knowledge of prediabetes, so that we can also know it as early as possible, so as not to aggravate the condition.

What are the symptoms of prediabetes?

Most people with prediabetes do not have any symptoms, but there will be some changes in our body, so we must pay more attention to our body. Prediabetes can lead to ulcers in the feet, blurred vision, dry mouth, weight loss, and extra hunger, numbness or tingling in the feet. Diabetes is generally divided into three periods, prediabetes and new type 2 diabetes within 1 year, at this time, if you find that there is a problem with your body, you can manage your body in time, improve your diet and transform the condition into a normal situation.

How can people with prediabetes prevent the disease from progressing?

People with prediabetes can improve their physical fitness by changing their eating habits and insisting on physical exercise, which can prevent the disease from progressing. In terms of diet, you must not drink too much soda, as well as sweets with high sugar content, and usually eat more vegetables and vitamins. In terms of exercise, it is best to make an appropriate exercise plan according to your own situation every day, so as to improve your immunity and control your weight.

What should I do about daily health care for diabetes?

Patients with urine disease must have regular check-ups, because only regular check-ups can clarify what the physical condition is? Moreover, after knowing your physical condition, you can prevent the occurrence of other diseases more effectively. Be sure to control blood sugar, whether it is high blood sugar or low blood sugar, it will have an impact on the patient's life, because obese people are more likely to cause various diseases, and overweight people are also very disadvantageous when they have diabetes.

First of all, the subject has said that there are about 100 million diabetic patients in China, which can be roughly said compared to the number of 1411778724 people in the seventh census of ChinaOne in fourteen people is diabeticSuch a ratio may be unimaginable, that is, we can see 1 to 2 diabetics every day. Diabetes can be divided into type 1, type 2, pregnancy, etc., among which we are more familiar with type 2 diabetes, mainly due to genetics, obesity, aging and other factors, resulting in insulin to reduce the regulation of blood sugar, accompanied by pancreatic islet cell function defects, that is, we often say to take insulin. <>

How to prevent diabetes, in the final analysis, the prevention of diabetes is caused by obesity, aging and other reasons, not genetics, genetic things often we can not prevent, then again, in the past, many people thought that diabetes is because of eating a lot of sugar, but the cause of diabetes is a complex reason, not only related to eating too much sugar, but more or eating high-fat, high-calorie things while not exercising. In fact, we often say that as long as we exercise to achieve a balance between intake and consumption, not only will it not cause adverse effects on the body, but also achieve the effect of fitness, then the most important thing we want to prevent diabetes is actually similar to **, that is, to keep your mouth shut and open your legs.

Here's what it's aboutKeep your mouth shutIt is best to eat less high-calorie, high-fat foods, eat more vegetables, and at the same time pay attention to the order of eating, eat vegetables first, then meat, and finally eat staple foods such as rice, so that the impact on blood sugar is small, if conditions allow, try to do itEat small, frequent meals

Step outIn fact, it is the same as our first fitness, after ingesting food, first do a walk after meals, consume food, increase the consumption of the body, for people with hereditary obesity, we should pay more attention to doing appropriate aerobic exercise to consume calories, otherwise obesity is likely to bring a series of problems such as diabetes.

Pay attention to your diet, eat less sweet foods, eat less high-sugar, high-calorie foods, pay attention to rest, don't put too much pressure on yourself, and pay attention to your lifestyle.

Be sure to pay attention to your eating habits. Also pay attention to rest, adjust your emotions, don't always get angry, and don't always eat greasy food.

We should pay attention to our diet, not eat too much sugary food, exercise regularly, don't stop exercising all the time, and maintain a good routine and rest habits, so as to prevent the occurrence of diabetes.

Not all diabetes is irreversible. After a lot of research investigations, it has been shown thatPatients with prediabetes and new-onset type 2 diabetes within one year have a chance of reversal

There are a large number of diabetic patients in China, with 100 million adults suffering from diabetes and 300 million people suffering from prediabetes. It can be said that diabetics account for a considerable proportion of the population in our country. Many people have lingering palpitations about diabetes because they may need lifelong medication or insulin for life, and even more feared are serious diabetes complications.

These can be stressful and stressful.

In fact, patients with prediabetes and new-onset type 2 diabetes within one year have a good chance of reversing it. Of course, yesReversing high blood sugar requires perseveranceBut fortunately, the way to work hard is not difficult, and everything is to work towards a healthy lifestyle.

For example,Eat a reasonable dietDon't overeat, don't eat too much on weekdays, and keep your weight within the normal range. Keep exercisingAt least 30 minutes of moderate-intensity exercise every day, including brisk walking, running, swimming, hiking, etc. In addition to diet and exercise, sleep is also very important, ensure 7 to 8 hours of adequate sleep every day, and give the body enough time to rest.

In addition, it is necessary to control blood pressure and blood lipids within the normal range. Other than that, don't get overly nervous and don't put too much mental pressure on yourself. Treat illness and life with a normal heart, and health will return to you.

People who succeed in reversing high blood sugar are undoubtedly lucky, thoughAfter the blood sugar is normal, it is still necessary to maintain a healthy lifestyle and keep exercising, because only in this way can the body be in a healthy state all the time.

In addition, patients who have suffered from diabetes for many years should not be discouraged, although high blood sugar cannot be reversed, as long as you adhere to medication according to the doctor's instructions and maintain good lifestyle habits, high blood sugar is not so terrible. I believe diabetics have heard such a saying:Keep your mouth shut and open your legs

The most important thing that diabetes can be reversed is to look at your own performance in life, or you should eat less small cakes, or some cream, and then you should strengthen exercise, so that you can reduce the prevalence of diabetes.

The possibility of reversal is very small, and the harm of diabetes to the human body can only be reduced through daily control.

Generally, it cannot be reversed, because diabetes involves too many aspects, and blood sugar also needs to be controlled, so it is difficult to reverse.

Diabetes is a specific chronic disease, and in general, diabetes cannot be reversed, except for the mildest symptoms, which can be reversed after you balance your diet and exercise.

No. This symptom of diabetes needs to be paid attention to at ordinary times, and you should also reduce your sugar intake, and you should also develop a good diet and living habits, you must pay attention to rest, and maintain a good mood, so that it can be reversed.

Diabetes is reversible. Eating more light food, doing more exercise, and then not eating spicy food, and foods with high sugar content, diabetes can be improved.