Studies have found that staying up late is more likely to develop diabetes, what is the harm to the

Staying up late for a long time will definitely make our endocrine become a little disordered, and then our biological clock is out of balance, the most important thing is that if it is a girl who stays up late, it will make our ** become particularly bad, and then there are dark circles under the eyes that look dull and yellow, and there is no energy, so the harm of staying up late is still very great, of course, there are also studies that say that staying up late is more likely to make us have diabetes, and this statement also has a certain degree of credibility, because after investigation, it was found that people who stay up late have a much higher probability of diabetes than people who do not stay up late. Of course, these investigators who have nothing to do with heredity are also relatively ordinary people who do not have a family history of diabetes.

The harm of staying up late is very great, some people stay up late for a long time or do not sleep or rest, he will cause the sleep time and the normal time in life to become reversed, which will reduce the body's ability to control blood sugar and reduce insulin sensitivity. I think that staying up late often will put our mental stress including the body in a state of chronic stress, and if we sleep two hours less every day, then our normal biological clock will be broken, and naturally, more diseases will find us. <>

I think a large part of the reason for the deterioration of physical fitness is related to the disorder of our life and rest habits, if we maintain a very good life and rest and then do not eat some unclean things, then we will rarely have physical discomfort. Some people stay up late because of work, some people stay up late because of life, and some people can't sleep because they simply play with their mobile phones, but no matter what the reason, everyone should try to improve this bad living habit. <>

If we stay up late and then feel unwell, we should recuperate as soon as possible or go to the hospital for a check-up to improve this situation, if our work involves the content of staying up late often, then we can rest well during the day, if we can't rest, we still try to think about the body as much as possible in good cases. <>

It is very harmful and accelerates the aging of organs. The organs are also resting when sleeping, and if they work under load, they are prone to accidents.

I have to say that staying up late for a long time is really harmful to our health, low immunity, and endocrine disorders have a very great impact on our organs.

Blood sugar fluctuations: Diabetic patients should try to avoid staying up late, because staying up late for a long time can easily lead to hormone secretion disorders, increase the burden on the kidneys, and then lead to blood sugar fluctuations, and increase the damage to blood vessels, thereby aggravating the condition.

Human beings are very sensitive to the law of day and night, as if there is a clock in the body, so that people follow the laws of nature, "work at sunrise and rest at sunset". However, with the acceleration of the pace of modern life, staying up late seems to have become commonplace, and in the long run, it will bring many health hazards. So how harmful is it to stay up late with diabetes.

It can cause high blood sugar.

Staying up late can cause two consequences, one is lack of sleep and the other is psychological stress. Both of these stimulate the cerebral cortex and activate it. The activity of the cerebral cortex leads to the excitation of the sympathetic nerve center of the hypothalamus, and the secretion of catecholamines increases, which can lead to an increase in the content of glucagon in the blood, inhibiting the secretion of insulin, thereby causing an increase in blood glucose.

It can worsen the condition.

Especially from 4 o'clock in the morning to 9 o'clock in the morning, you are still staying up late, this is the time when blood sugar is most likely to rise, if you don't get up on time in the morning and take medicine and eat on time, it will lead to a complete disruption of the blood sugar routine throughout the day, causing a significant increase in blood sugar, which will cause an increase in the burden on the kidneys, and then lead to blood sugar fluctuations, blood vessels are easily damaged, and aggravate diabetes.

It can cause high blood pressure.

Blood pressure is not constant throughout the day, but fluctuates regularly. Normally, blood pressure is low at night, rises sharply in the early morning, and is basically at a relatively high level during the day. And most people will have a double peak in blood pressure, one is 6 in the morning

00 8:00 and another 4:00 6:00 p.m

00。After 6:00 p.m., blood pressure drops slowly.

This fluctuating change in blood pressure is produced by endocrine norepinephrine and baroreceptor regulation of the carotid sinus and aortic arch. However, staying up late can lead to excessive norepinephrine secretion, which causes blood vessels to constrict and blood pressure to rise. Staying up late with diabetes can lead to abnormal liver function.

Causes abnormal liver function.

There is also a direct relationship between blood sugar and sleep quality, if diabetics often stay up late, they are prone to sleep disorders, blood sugar control deteriorates, blood sugar values rise, people with higher blood sugar values, the shorter the deep sleep time for brain rest, sleep quality decreases, and after waking up in the morning, blood pressure is higher, which will increase the risk of vascular problems.

51. If diabetics want to stay up late, don't eat sweets and drink coffee, because eating sweets will cause blood sugar to rise faster, and drinking coffee will cause a lack of vitamin B, which is not good for the body.

2. When you stay up late, you can eat some bean food, which is low in fat and has a feeling of satiety and bury in the stomach, which will not affect blood sugar, but it should be noted that patients with diabetes and kidney disease should not eat it.

3. Diabetic patients should best control their sleep at about 8 hours a day, even if they need to stay up late because of work, they should also pay attention to making up for sleep, it is best to get up before 8 o'clock in the morning to take hypoglycemic drugs or inject insulin, and remember to make up for sleep after breakfast, so as to ensure that blood sugar is stable and not affected by sleep changes.

Because staying up late is not good for your health, staying up late will affect your body function, you have diabetes and you still stay up late, are you stupid?

Because the rest schedule is not good.

Staying up late can induce diabetes, and what is the reason for that? Uh, because because because you need to go to the hospital and ask.