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Many people think that they eat too much that their blood sugar rises, and this is indeed the case. If you eat a lot every day, then it is indeed easy to cause blood sugar to rise, but if you don't eat often, it will also cause blood sugar to rise. It is also normal for blood sugar to rise during fasting, because our body does not have nutrients to absorb.
So we started to output, some of the sugar we stored before, and turned these sugars into glucose, which was input into the blood vessels, so that the blood sugar could return to a normal range, but if you were hungry for a long time, then the blood sugar would become higher and higher, which would have a very big impact on everyone's body.
Long-term hunger will not only lead to an increase in blood sugar, but also easily cause everyone's stomach to be affected to a certain extent, stomach problems, and many people will also have a phenomenon of low blood sugar, which is more dangerous and needs everyone's attention. Generally, many people will choose not to eat during the ** period, which will indeed cause us to fall off the scale, but over time, the damage to our body will become more and more obvious.
It is recommended that everyone eat normally, do not choose to eat some junk food, and like some people often skip meals, when all the school in our body is converted into glucose, there is no sugar to convert. Therefore, there will be a phenomenon of hypoglycemic anemia, and if it is more serious, it will faint directly, and the consequences are unimaginable.
In order to be able to protect our bodies, we also hope that everyone can refuse to go hungry. If you want to ** or want to lower your own high blood sugar, you can also use some other ways to better protect yourself in a healthier way. Finally, it is recommended that if you are unwell, you must seek medical attention in time.
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I think being hungry can cause some changes in the body that can lead to a rise in blood sugar; The main reason is that if you are hungry often, the stored sugar in the liver will be released into the blood, which will lead to an increase in blood sugar, which will maintain the genetic energy required by the body, which will also lead to an increase in blood sugar, but after the consumption of these sugars, it will cause hypoglycemia.
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This is because the body has broken down the stored fat into glucose, so the blood sugar will not drop, but will rise.
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Because when you are hungry, the body automatically secretes some hormones, and these hormones can promote the release of glycogen by the liver.
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Blood sugar is high when the body is hungry, but this high blood sugar is usually reversible.
This increase is a transient increase due to the increase in the level of glycemic hormone in the body, and after a period of time, it can return to normal. However, if this kind of physical hunger occurs in diabetic patients, it may have a greater impact on blood sugar, which may cause a transient drop in blood sugar and then a rapid increase.
Therefore, it is necessary to avoid strenuous exercise without meals, and eat staple foods at every meal to avoid physical hunger. If this condition occurs repeatedly, it may lead to an overburden on the function of the pancreatic islets.
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The human body has a self-protection mechanism, and when blood sugar is low, it will secrete various hormones such as glucocorticoids and adrenal hormones to raise blood sugar.
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I think it's the ** phenomenon of my own body.
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Diabetics need to pay attention to their diet in their daily life, and diabetics are always prone to feeling hungry because the energy consumption in the body is too fast. However, diabetic patients cannot eat too much, and it will be difficult to control blood sugar, so at this time, we must know how to adjust our diet, whether it is some coarse grains or eating less and more meals to solve this problem, plus a moderate amount of exercise, to put yourself in a healthy state.
Anyone who knows about diabetes will know that people with diabetes are more likely to be hungry than the average person because the body will consume more quickly. The main reason is that the cells in the diabetic patient's body are damaged, which produces some glucose, and as a result, the blood sugar is difficult to control. When the glucose in the diabetic patient's body is too much and cannot be absorbed, the body's blood sugar is difficult to control, so at this time, people will feel particularly hungry, and there will be a feeling of fatigue and fatigue, and finally lead to a rise in blood sugar, which is a bad cycle, and the damage to the body is more serious.
In the usual diet to pay attention to the principle, that is, nutrition to be balanced, for food supplements to know how to reasonably match and eat a variety of food, and to achieve a thick and thin match, usually eat more coarse grains is better, you can eat buckwheat millet, these are better foods, but also with some soy products to eat, you can eat soybeans, because these foods have more high-quality protein, can help the body provide some nutrients.
You can also eat some fresh vegetables and fruits, so as to supplement dietary fiber can also supplement some protein, people's satiety will also be increased, which is also conducive to blood sugar control, but pay attention to the order of eating, it is best to eat vegetables first, then eat meat dishes, and then eat some staple foods, so that blood sugar is relatively stable. In the usual diet, you must drink less porridge, but also eat less fast-digesting or relatively weak food, which is not conducive to blood sugar control, coupled with reasonable exercise, the body can be in a healthy state, but also good blood sugar control.
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At this time, you must test your preprandial blood sugar accordingly, adjust your diet, eat less and more meals, eat more coarse grains, eat less high-starch and high-sugar foods, control your blood sugar levels, and take relevant drugs on time.
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You can eat more, the sugar content is relatively low, but it is very nutritious, easy to digest, easy to absorb food on it, you can do a moderate amount of exercise after eating.
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Try to eat some soda crackers or soba noodles, which will make you feel strong and will not be prone to blood sugar.
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As people's lives get better and better, their diets become more and more diverse, and more and more people suffer from diseases such as hyperlipidemia and hyperglycemia, and hyperglycemia patients have a very confusing symptom, that is, they eat more, but the faster they lose weight, which is very puzzlingSo people with high blood sugar are hungry and eat more quickly, why do they lose weight significantly? This is because patients with high blood sugar have a lack of insulin in their bodies, so they cannot convert glucose into energy, so they feel hungry because they urinate too much, and sugar is excreted along with the urine, so they lose a lot of weight.
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Because the energy of the ingested food cannot be absorbed and utilized by the body, the nutrients stored by the body are also depleted, so the body becomes thinner and thinner.
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People with high blood sugar are hungry and eat more quickly, but their weight is greatly reduced because the food they eat is absorbed into glucose, which stops at this stage and cannot be further converted into the energy needed by the body.
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The first point is the lack of sugar in the body, in this case, the weight will drop rapidly, the second point is that the food you eat must be less sugar, then the body's metabolism will be very fast, so you will lose weight quickly, the third point is that people with high blood sugar basically do not retain sugar or protein in the body, so they will be very thin.
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