What diseases will occur in the body if you stay up late often?

Usually according to the standard of daily routine and rest, after 23 o'clock in the evening due to specific affairs, such as work, study, games, etc., in voluntary or involuntary circumstances, the phenomenon of not falling asleep is regarded as staying up late.

Staying up late causes damage to the body's nervous system, immune system, endocrine system, stress system, etc., and staying up late is easy to cause poor state, such as eye bags, dark circles, acne, edema, etc. When staying up late, the body is not in a resting state, and it is easy to feel hungry, so it may eat late at night, leading to digestive problems such as constipation, indigestion, etc., and also the trouble of weight gain.

Staying up late will bring great harm to the body, but at present, there are many people who are still in a state of continuous staying up late, it is generally recommended that you can fall asleep before 11 o'clock at night, if you still do not fall asleep after 11 o'clock, then it is a phenomenon of staying up late, and staying up late for a long time will cause certain damage to the human body's immunity, and there will be a problem of continued low immunity, and the repair function of the patient's various organs will also be in a reduced state, so it is recommended that you should develop good sleep habits after the disease. Don't overeat food before going to bed, and don't do strenuous exercise.

At the same time, staying up late will lead to fatigue of the body, and on the second day, there will be physical exhaustion, muscle aches, lack of energy, hair loss, and some women will have menstrual disorders.

Therefore,It is advisable for people to avoid staying up late and also to develop a regular sleep schedule and maintain adequate sleep timeWhile maintaining physical health, it can also greatly improve the learning and work efficiency of the second day. In addition, you can soak your feet, drink warm milk before bed, and listen to soothing** to help you relax and fall asleep.

The harm to the body from staying up late for a long time includes decreased immunity, damage to the heart and liver, and affecting growth and development.

1. Decreased immunity: If you often stay up late and have irregular work and rest times, it will lead to endocrine disorders and metabolic abnormalities, thereby reducing the body's immunity and increasing the risk of infectious diseases.

2. Heart and liver damage: staying up late for a long time will increase the burden on the heart and liver, resulting in a decrease in the metabolic capacity of the heart and liver, and causing symptoms such as wheezing, chest tightness, and palpitation during the day.

3. Affect growth and development: For children in the growth period, their night sleep time will secrete growth hormone, if they often stay up late, irregular work and rest time, will affect normal growth and development.

Staying up late for a long time is more harmful to the body, so it is recommended to develop the habit of regular work and rest, and adjust the dietary structure, consume more foods rich in high protein and vitamins, and usually choose appropriate aerobic exercise according to your own situation, such as jogging, cycling, swimming, playing ball, etc., which can improve the body's resistance and immunity, and have certain benefits to physical health.

Be aware of the dangers that come with staying up late:

**Hazards: dryness, wrinkles, acne, pigmentation. 10 p.m. to 2 a.m. is the time when metabolism is most vigorous, and if the body is sleeping, it can dispose of metabolic waste with ease.

If you are staying up late, you are also opening your pores, and the harmful substances from the outside world will be absorbed into it. And staying up late can also make people's hormone levels out of balance, inducing conditions such as acne and acne.

Eye hazards: decreased vision, blurred vision. The most strained organ when staying up late is the eye, as prolonged fatigue of the eye muscles can lead to temporary vision loss.

If you stay up late for a long time and are tired, you may have blurred vision, shadows in your field of vision, or a change in the color of your vision after staying up all night.

Brain hazards: memory loss, unresponsiveness, headaches, insomnia. The brain repairs the cells responsible for memory during sleep, and if you don't get enough rest, these cells will lose more and more, leading to memory loss.

When staying up late, it means that the nerves responsible for the work of the human body are working overtime, and the consequence of nervous system fatigue is negative slacking, which makes the body appear inattentive, slow to react, and even headaches and insomnia.

Low immunity: The body has low resistance and often gets sick. Nighttime is the peak time for the body to produce new cells, and staying up late keeps the body in a state of exhaustion, and the immune system has to work twice as hard to resist external influences and repair internal tissues.

According to research, as long as adults do not get 7 to 8 hours of sleep for 3 nights, the immune system may reduce the efficacy by 60%.

Obesity harm: People who stay up late are the most likely to cause obesity, because lack of sleep may make the human body secrete more "hunger hormones", making people hungry, and then they continue to eat, which can easily lead to obesity.

Dangers of depression: People who don't get enough sleep are more likely to get depression, because lack of sleep can affect people's physical and mental conditions, so people who stay up late will have a greater chance of suffering from depression.

Staying up late often is very damaging to the body, and many diseases may be related to staying up late, such as thyroid disease, obesity and diabetes, cardiovascular disease, breast cancer, ** disease, mouth ulcers, etc.

1.Thyroid disease: often staying up late, irregular daily work and rest lead to endocrine disorders, coupled with emotional agitation, it is easy to cause hormonal changes, leading to hyperthyroidism.

In addition, people who often stay up late, due to long-term wear and tear, can easily lead to yin deficiency and fire, causing various thyroid problems.

2.Obesity and diabetes: When people stay up late, the hormone secretion in the body will decrease, and the carbohydrates eaten by the person can be easily converted into fat. Staying up late will cause endocrine disorders, which will affect the body's metabolism and easily induce diabetes.

3.Cardiovascular disease: When staying up late, people are in a state of tension and cannot relax, resulting in abnormal vasoconstriction and higher blood pressure than normal, which is easy to induce hypertension or cardiovascular disease.

4.Breast cancer: Sleep deprivation is linked to breast cancer.

Women who stay up late for a long time and don't get enough sleep have an increased risk of breast cancer. This is because women produce melatonin when they sleep, which affects female estrogen. A decrease in melatonin leads to an increase in estrogen, which adversely affects the female mammary glands.

5.Disease: Irregular sleep and stress can affect endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, and aggravation of dark circles.

6.Canker sores, staying up late can easily lead to frequent mouth ulcers.

Staying up late often can lead to the appearance of several diseases, and here are some common health problems:

Insomnia: Staying up late may disrupt the body's natural sleep rhythm, leading to insomnia.

Cardiovascular disease: Staying up late for long periods of time increases the risk of heart disease and stroke.

Immune system problems: Staying up late may damage the body's immune system, making the body more susceptible to infections.

Diabetes: Staying up late may affect the body's metabolism and hormone secretion, increasing the risk of diabetes.

Digestive problems: Staying up late for a long time can affect the digestive function of the gastrointestinal tract, leading to problems such as gastrointestinal discomfort and acid reflux.

Eye problems: Staring at a computer screen or mobile phone screen for long periods of time can easily lead to eye strain, dryness, and vision loss.

Therefore, it is recommended that everyone maintain adequate sleep time, maintain good sleep habits, and avoid staying up late for long periods of time as much as possible.

Reducing your sleep time by one or two hours a day can indeed be counted as staying up late, because staying up late not only refers to going to bed late at night, but also includes not getting enough sleep. Whether it's reducing the amount of sleep you get each day or not sleeping for 48 hours in a row, it can have a negative impact on physical health and cognitive function.

Sleep is an important process for the body to recover and repair, and insufficient sleep can lead to problems such as fatigue, poor concentration, memory loss, and emotional instability. While a reduction of one or two hours of sleep per day does not affect the same degree as 48 consecutive hours of not sleeping, the mechanism of their effect is similar. Sleeping less than an hour or two a day can add up and affect the health of your body and brain in the long run.

Therefore, in order to maintain the health of the body and brain, it is recommended to get 7-8 hours of sleep per night. If you often don't get enough sleep due to work or other reasons, you can adjust your daily life and work style appropriately to ensure enough sleep time.

Staying up late often will cause obesity, heart disease, diabetes, increased probability of malignant tumors and other diseases. Because the human body will inhibit other physiological functions during sleep, and highlight the immune function, if the lack of sleep, it will lead to arrhythmia, lack of sleep, and will also cause increased appetite, which will lead to obesity.

Cardiovascular disease, liver disease. The time for human body detoxification is when people are sleeping, and if the liver often stays up late, the liver cannot work normally, and the toxins cannot be discharged, which is easy to form various liver diseases. Staying up late will make people lack qi and blood, and staying up late for a long time can easily cause cardiac ischemia and make cardiovascular diseases frequent.

It will cause a lot of diseases, which is likely to cause liver damage, and will also lead to dark eye circles, some dark circles, or some chronic diseases such as heart disease and high blood pressure, and will also lead to endocrine disorders, and will also lead to indigestion, and will also suffer from stomach problems, and will also lead to dryness, poor condition, spots and acne, and will also lead to memory loss, the body's resistance and immunity will decrease.

Staying up late often can also lead to heart disease, gastroenteritis, low immunity, breast cancer, glaucoma, etc., these diseases are very harmful to our body, so we must not stay up late and protect ourselves.

Staying up late often will have a great impact on women's bodies, and will also affect menstruation, and will also affect **, women will be prone to spots, staying up late for a long time will lead to menstrual irregularities, endocrine disorders, and hair loss, so this situation needs to be improved in time, to ensure adequate sleep, reasonable work arrangements, is a healthy lifestyle.

It will lead to a decrease in mental resistance, a decrease in immunity, a lack of energy, a cold, and a gastrointestinal infection.

Heart disease, high blood pressure, hyperglycemia, hyperlipidemia, myocardial infarction, cerebral infarction. These diseases are bound to arise.

Revenge staying up late is a popular internet term these days, which refers to having a bad day or being overly busy, so you want to get some compensation at night, so you start staying up late. In fact, this is a kind of dissatisfaction or a kind of vacancy in the heart, a kind of heart that wants to be compensated. Heng shouted that he was always busy with study or work during the day, and had no time to relax or do what he wanted to do, only the time of sleeping at night belonged to him, if he fell asleep early, he always felt that there was something missing in his heart, and for a whole day, there was no time for himself, and he didn't even have time to relax, so it passed, he always felt very unwilling, and felt that time was wasted, and then he thought that he would always have some personal time for a day, and then he chose to entertain during this time and do what he wanted. In this way, psychological satisfaction is obtained.

Not only that, long-term lack of sleep is likely to affect the decline of immunity and resistance, which may also lead to endocrine disorders, as well as disorders of the nervous system in the human body, which will not only affect sleep and mood, but also lead to disorders in daily life in the long term, and the physical condition will gradually deteriorate, and there may be frequent fever and cold. It may even lead to a greatly increased likelihood of having other harmful diseases.

Suddenly I can't stay up late and I'm very sleepy at night, and this year I stayed up for a long time, and the state of the next day was often ......

In order to go out quickly, I didn't take a shower and wash my hair in the morning, and I saw my hair falling out in the sink, and I was in a very bad mood.

Because I didn't sleep all night or slept too shortly, my mental head was not enough to support driving, and I didn't want to cause an accident, so I had to take public transportation.

I fell asleep in a daze while sitting on the bus and subway, and I also took a station, and then took a taxi to the unit.

When I go to work, I am in a trance, relying on Red Bull, Pulse and all kinds of coffee to refresh myself, but the goose is useless, the efficiency is greatly reduced, and what can be done in an hour before becomes a ...... that I will not be satisfied with in two hours

When I get home at night, I think about the unfinished work, and I have to continue to stay up late and work overtime!

And then there's another ...... cycle

It was hard enough during that time, but fortunately it was difficult to break through. After staying up late, the short-term surface embodiment is physical fatigue and low work efficiency, listening to an internist friend said, staying up late for a long time is still immeasurable damage to the body, and the reduction of resistance is a certainty, which will cause a lot of damage to the heart and other organs, and it takes time to recover by the body itself.

No matter how serious it is, it may be life-threatening, and there are many cases of "sudden death" that I have heard about recently, although staying up late is not necessarily the most critical factor, but after understanding the situation, it is basically accompanied by the behavior of staying up late.

You should also weigh your career and health, and don't turn all the money you earn into your own medical expenses......