How can patients with depression heal themselves, and how can depression heal and alleviate themselv

1. Raise awareness, for the problem of depression, you can't be overly immersed in it and can't extricate yourself, but you should be properly self-comforting, divert your attention and not be too inferior, and you can't be too immersed in the sad experience and can't extricate yourself, these are all things you have to work hard to do.

2. Actively communicate and communicate with others, seek the understanding of others in interpersonal interactions, find out their own positioning and give themselves objective evaluations, especially seek help and understanding from family members, colleagues, classmates, etc., their verbal comfort, support and encouragement is one of the biggest motivations to overcome depression.

3. Regular life, such as proper exercise every day, no matter how serious the depression is, you must go out for a walk, take a look at the scenery, breathe fresh air, or take a look at the green trees and red flowers in the community, these methods can divert attention. If you have the ability to do aerobic exercise more than twice a week, such as running, swimming, yoga, etc., these activities can effectively overcome the emotional problems of depression.

For depressed patients, they should gradually enhance their confidence and enhance their self-confidence under the guidance of others, and continue to affirm themselves on the basis of the guidance of others, and further enhance their confidence through some accomplished things. At the same time, learn more from the experience of some people who have successfully overcome difficulties, and have an objective understanding of the difficulties in the real society, nothing is smooth sailing, any work and life are facing difficulties, and it is normal to encounter difficulties in life. Develop the habit of actively trying to solve difficulties when encountering difficulties, rather than being intimidated by difficulties, which will gradually enhance your confidence and gradually improve your self-confidence.

People with depression should also actively communicate and interact with others, broaden their horizons, fully understand the situation in the outside world and the way others do things, and do not lock the scope of thinking about many problems in their own small circle.

The recovery of depressed patients is very long and difficult, and they should gradually improve their self-confidence and optimism towards the outside world, and with the help of others, they should constantly overcome their depression and strive to finally get out of the situation.

Increased exercise, exercise has been shown to have a certain effect on improving mood, which can increase the level of some neurotransmitters, such as serotonin and dopamine, which makes people feel happy.

Self-adjustment, listen to ** can soothe the mood, such as some methods of positive psychology now, mindfulness, in the case of insomnia, do self-relaxation, mindfulness, self-regulation, is conducive to improving sleep.

Other issues such as diet, to improve diet, as well as to improve interpersonal relationships, etc., from these areas to help**.

Listen to subconscious meditation.

Read more psychology and health education books.

Positive and optimistic attitude in the face of illness. Hope.

1.Exercise regulation: The effect of exercise is no less than half of the effect of drugs, and exercise should reach a certain frequency and intensity.

The frequency is 1 week, 7 days a week, and there may be 5 days of regular exercise, and the daily exercise may be at least 40-50 minutes. Walking, jogging, swimming, playing ball, and yoga are all recommended exercises that will improve the patient's self-confidence, enhance the patient's sense of pleasure, and relieve depression.

2.Dietary modification: Eat foods rich in vitamin B, such as various cereals, lean meats, fruits and vegetables, fish, and low-fat dairy products.

3.Sleep adjustment: regular work and rest, practicing meditation, listening lightly**, enhancing physical exercise, and improving the sleep environment can all help to improve sleep state and sleep quality.

4.Take the initiative to go out of the house and contact people, overcome fear and anxiety in interpersonal interactions, and find a sense of worth.

5.Cultivate or regain interests and hobbies, and find confidence and happiness through doing things.

6.Manage bad emotions, learn to change misconceptions, and look at problems from a positive perspective.

2. Go out to socialize. Locking oneself in one's home and avoiding contact with others is a common manifestation of people with depression, and this is first of all what they need to change, and people with depression often show negative symptoms such as low mood, low self-esteem, not being as good as others, and not doing anything well. These feelings lead to a lack of interest, withdrawal, reduced social activities, and self-isolation, which makes the depressed person in a vicious circle, constantly reinforcing their own symptoms.

The premise of changing this vicious circle is to force yourself to go out, contact more friends, participate in social activities or travel, although it will be painful at first, but as long as you persist for a period of time, the negative emotional feelings will slowly melt away by the external environment, and your self-confidence will be rekindled.

Recently, many friends have written to me saying that they are in a bad mood and don't know if they are suffering from depression.

It is said that when the seasons change, depression is at its highest.

For example, I have met a person who was unhappy every day in winter, and he was so wooden that he didn't want to talk. And in the spring, when the spring flowers bloom, this person slowly becomes lively again, turning from introvert to extroversion.

Because of this, many famous Hollywood comedians gave everyone laughter and laughter on stage all day long, but suddenly committed suicide one day. It's all because of depression.

So what can we do in our lives to prevent, or how to self-** after discovering it?

1.Keep a mood journal.

Rank good or bad emotions on a 10 scale. If your mood is particularly low is 1 and your high mood is 10, you can record your daily mood index in order on the book every day. Then, after a while, you can connect the data into a curve, and you may find that your emotions must be up and down.

If you don't have a good time communicating with yourself, you can ask a family member or friend to help you keep a record, and you can have another reason to communicate regularly. Communicating more and expressing your emotions is the best way to prevent depression.

2.It's normal to have a low mood.

There are many people who are emotionally unstable and depressed in autumn and winter. He doesn't like to talk, he lies in bed, and he doesn't want to move. This is actually normal. It's just because you're at a low point in your mood.

Another example is that some people want to eat to relieve themselves when they encounter a major event, overeat, and can't control themselves. This is actually the result of emotional venting, and he himself knows that he is wrong.

At this time, you better not blame him and let him do it. It's all an instinct to survive, and that's been the case since primitive societies.

Conclusion: It is normal to have depression in the autumn and winter when you are in a bad mood.

The change of seasons and the change of environment will have an impact on people's emotions.

Shorter daylight hours will also reduce your melatonin secretion, which will affect your mood.

Depression has become one of the top three killers of modern times, along with AIDS and cancer. The disease is not unusual, and it makes sense that it often occurs.

For patients with depression, the most important thing is to open their hearts and come out, and only rely on taking medicine to treat the symptoms but not the root cause, and the effect is not good.

First of all, you stand in front of the mirror every day and look at your appearance, especially your face, do you have a smile? It's generally not there, it's particularly ugly, and then you smile yourself, isn't your face much better? Go take a photo in the morning and evening, keep a relaxed mood before going out, return home, find something to do, divert your attention when you find yourself in a bad mood, listen to some nature**, you can meditate properly, see more green plants, or plant some plants to take care of the river often, in order to soothe your mood, but don't think about those unhappy things.

To give you the real experience of a friend:

A friend was depressed after giving birth, the family didn't care, and her mother-in-law in the hospital gave her fried meat with chili peppers, and she could make a soup to boil, and she went to work 4 months later, and she thought about some messy things in the car every day when she went to work, and she was very unhappy, one day she looked in the mirror and scared herself, she didn't know the person in the mirror at all, she was old and ugly, with a stiff face, no smile, she thought: Why am I like this? What about me before?

From this moment on, she decided to change this appearance, smile in the mirror before going out to work every morning, and then go out in a relaxed mood; Come back in the evening and take a picture and smile again. Take the child out to play, take the initiative to chat with others, and make the child happy, so that she survived, and now she is completely psychologically healthy, but she has not done confinement and has all kinds of confinement sickness and pain). There is also a friend in the community, yes used to be depressed, and he also came out on his own, and now he does a small business by himself, which is not bad, and now he always greets him with a smile when he meets him.

Depression really depends on self-regulation, drugs are only a temporary effect, and others can't rely on it, and they are strong on their own.

Try to regulate yourself, and you'll get better.

As a professional player who has been depressed for three years and has no money so he resolutely does not go to the hospital, I am basically coming out now.

Here's how I do it:

1.Keep your heart and ask yourself what you want and what kind of life you can achieve with your current ability (if it doesn't work, we'll leave, all roads lead to Rome).

2.Talk to yourself, say what you really think, and find the root cause of depression (although it can't be solved, but the psychology will let go a little bit).

3.Learn a language or a musical instrument (this is very bad, although there will be a sense of accomplishment, but it will also be forgotten quickly).

4.There are also some social software, look at other people's lives, and express their own feelings (life is much more bitter than ours).

5.If you are under pressure, speak out, and others will help you solve it (the power of friends, the power of sand sculpture netizens).

6.After writing a diary, you will find that there seems to be a little less pressure in your heart (the use of caution when writing ugly, the more you write, the more inferior you are, I hate it).

7.Also, don't pay too much attention to the unhappiness itself (you have to pursue a calm state of mind).

8.Reduce your desire (sometimes you just want too much, and you can't get it at all, you work hard and don't want to work hard, you can only dream about it, and it's meaningless, isn't it).

9.Don't hold back in an environment when you exercise more (at least mentally, you can get better mentally, you are very tired when you practice, and you are refreshed after practice, although you may be afraid of the pain when you practice).

10.Helping others (you don't have to volunteer or anything, enlightening others on the Internet, just like helping others solve some math problems or emotional problems on this will make you feel needed).

11.Listen to cheerful ** (the importance of BGM, do you feel like crying when you hear sad **).

12.Don't dwell on the pain, be sure to divert your attention more.

13.You're the best! You're awesome! After so many years of life, you have persevered!

14.Don't care too much about other people's opinions (others are a hammer and can't give you money, most of the time they are angry with you).

15.Others don't love you, I love you!!

Depression is a common mental illness, but there are some self-healing methods that patients can use to alleviate their symptoms, and here are some possible suggestions:

Regular lifestyle: Maintain a regular life, including work and rest, diet, exercise, social interaction, etc. A regular routine can help patients establish a stable rhythm of life and a state of mind, which can help alleviate symptoms of depression.

Self-relaxation training: Self-relaxation training to relieve physical and mental tension. Relaxation training can include methods such as deep breathing, progressive muscle relaxation, etc.

Positive Mental Construction: Adjust your mindset through positive mental construction. Patients can adopt positive mental construction methods, such as positive thinking, self-affirmation, finding support, and so on.

Seek social support: Patients can seek social support such as family, friends, and psychologists to relieve depression symptoms through confiding and communication.

Seek professional help: Ultimately, patients need to seek the help of a medical professional. Professional doctors can formulate personalized plans according to the patient's situation, including drugs, psychology, and so on.

Depression can be self-mealized and alleviated by:

Do more things that make you happy: You can cultivate some hobbies, such as sports, reading, painting, etc., and doing more of these things that can make you happy can help alleviate depression.

Psychological counseling: If the depression is more severe, psychological counseling can be carried out, and the depression can be alleviated through the guidance and help of professional ruler bending people.

It should be noted that if the effect of self-healing and relief is not good, or if depression continues to worsen, it is recommended to seek medical attention in time.

Often, there is no such thing as how depression regulates itself and quickly. Under the guidance of a doctor, patients can regulate and eliminate dust by maintaining a good attitude, improving their lifestyle, and applying medications.

1.Be in a good frame of mind.

Depression is mainly caused by long-term exposure to a negative emotional state, often accompanied by depression, irritability, flank fullness, pain and other manifestations. Therefore, patients need to improve their good attitude by establishing hail, and they can continue to build up their self-confidence and strengthen their positive psychology in daily life.

2.Lifestyle improvements.

Improve your lifestyle, establish good living habits, and don't stay up late to work and rest regularly. Pay attention to the daily ginseng bridge sail plus physical exercise, exercise can secrete dopamine, make it happy, relax, and also cultivate a hobby, in this hobby to relieve depression and get a good mood. In addition, you must learn to express yourself, vent your bad emotions reasonably, and let the depression be eliminated.

3.Application of medications.

It is recommended that patients can also improve their condition by taking depression drugs under the guidance of doctors, such as sertraline, fluoxetine, etc., which can effectively relieve depression and eliminate anxiety.