Most people cough up phlegm, what are the phlegm removal tips taught by Chinese medicine?

The first point is that you can eat more pear cream, which can be very good expectorant, cough is very good for the body, the second point can eat more fruits, such foods can be very good expectorant, very good for the body, and the third point is that you can drink a little more fat sea, which can be very good expectorant and can be a good cough?

You can pat your back when coughing, and be careful not to push too hard; At the same time, you can also drink more water; Then smoke less too; At the same time, you can also spray some freshener indoors; Then drink more orange peel, or pear juice.

The doctor explained that coughing is a reflex protective action of the body, coughing helps to expel respiratory secretions, and mild and infrequent coughs do not need to use antitussives. If the cough is accompanied by mucous sputum and purulent secretions, it is not advisable to use antitussive drugs immediately, otherwise, the sputum cannot be discharged in time and remains in the respiratory tract and lungs, which is easy to cause other respiratory complications (such as: emphysema, bronchiectasis, etc.).

Therefore, for patients with phlegm cough, it is necessary to dissolve phlegm first, and then stop coughing, so that the inflammatory secretions of the respiratory tract sputum can be completely coughed up and the cough symptoms can be relieved.

The doctor said that some people buy shellfish medicine to take when they cough, but some patients get better after taking it, while some patients are ineffective, and even the more they eat, the worse the cough becomes. This is because Chuanbei is cold and bitter in taste, which can clear heat and moisten the lungs, dissolve phlegm and relieve cough, although it is known as a holy medicine for cough and phlegm, but it is only suitable for hot cough. The general symptoms of the so-called hot cough are:

Dry mouth, sore throat, little phlegm, yellow and sticky sputum, some are accompanied by fever, and even headache. If there is no differentiation of syndromes, the indiscriminate use of Chuanbei as soon as you cough will delay the opportunity and aggravate the condition.

The doctor reminded that some people think that eating more oranges can relieve cough and phlegm, but this is actually a misunderstanding. Orange is warm and sweet, eat more dry heat and fire, dry lungs, phlegm and sores. Therefore, eating oranges for people suffering from upper respiratory diseases not only cannot dissolve phlegm, but has the disadvantages of producing phlegm and accumulating phlegm.

What can really play a role in cough and phlegm is orange luo, orange red, and orange peel. People with cough can eat more fresh orange peel pickled in rock sugar or decoction of tangerine peel, tangerine and orange red, but should not eat orange pulp. The doctor recommended several dietary therapy methods to reduce phlegm and relieve cough:

1.When you cough and phlegm, you can grind the lotus root, add an appropriate amount of honey with gauze juice and drink, 1 cup each time, for 3 consecutive days.

2.After the fresh white radish is washed, cut into pieces with the skin, immersed in the maltose for 10-12 hours, after the radish is shriveled, the maltose and juice are drunk, and after 1-2 times, the cough stops, which is extremely effective.

3.500 grams of tender tofu, 5 grams of tangerine peel and orange stem, put them together in a pot and add water to fry them, and eat the tofu after cooking.

Of course, if the cough does not heal for a long time, you should seek medical attention as soon as possible to avoid delaying the first opportunity and aggravating the condition.

Radish green onion white wind cold cough, 1 radish, 6 green onions, 15 grams of ginger. Cook the radish with three bowls of water, then add the green onion and ginger, and cook the remaining bowl of soup. Take it once with the slag.

Promote lung and relieve the surface, dissolve phlegm and relieve cough; Treatment of wind and cold cough, phlegm foam, accompanied by chills, fatigue and soreness. 2. Brown sugar ginger and jujube soup for cold and cough 30 grams of brown sugar, 15 grams of fresh ginger, and 30 grams of red dates. Fry it in three bowls of water until more than half, take it at once, and sweat slightly after taking it to heal.

dispel the wind and dispel the cold; treatment of cold and cough; cold and tingling in the stomach; postpartum cold diarrhea; Evil yin, etc. 3. 30 grams of coriander (coriander), 30 grams of starch syrup, and 100 grams of rice. Wash the rice first, add water to boil the soup, take three tablespoons of rice soup and coriander, stir the starch sugar and steam for 10 minutes, take it once while it is hot, pay attention to avoid wind and cold; Diaphoresis and treatment of cough caused by cold and flu.

4. White radish honey to treat wind and cold cough 1 large white radish, 30 grams of honey, 5 white peppercorns, and 2 grams of ephedra. Wash the radish, slice it, put it in a bowl, pour in honey, white pepper, ephedra, etc., and steam it for half an hour while it is hot. Sweating and dissipating cold, coughing up phlegm, treating cold and cough. 5. 250 grams of cooked mutton fat, 250 grams of cooked mutton pith, 250 grams of white sand honey, 100 ml of ginger juice, 500 ml of raw rehmannia juice.

Fry the mutton fat and bring to a boil; the second sheep marrow, and then boiling; The next honey, rehmannia and ginger juice, do not stop stirring, and boil a few times over a slight heat to boil into a paste. Mix 1 tablespoon of warm wine on an empty stomach every day, or make ginger soup or porridge. It has the effect of nourishing deficiency and moisturizing the lungs, dispelling wind and poisoning, curing yin deficiency and fever, bone steaming and fatigue, fatigue and thinness, cough and pulmonary impotence, and moisturizing the lungs and moisturizing the skin.

6. 500 grams of fresh pears, 6 grams of fritillary powder, and 30 grams of sugar. Peel and cut the pears, remove the pits, fill the fritillary and sugar, put them together and steam them in a bowl. Divide food in the morning and evening, clear away heat and phlegm, dissolve knots and dissolve the surface, and treat cough or pulmonary carbuncle, symptoms such as chest pain, chills, cough, fever, dry mouth, dry throat, yellow and fishy phlegm or pus and blood sputum.

7. Drink 300 ml of fresh horse milk and an appropriate amount of sugar. Boil the mare's milk and add sugar when drinking. According to "Tang Materia Medica", horse milk"Quench thirst and cure heat"It has the effect of nourishing blood and rejuvenating the body, moistening dryness and relieving cough, and the cough and hot flashes of tuberculosis have a good auxiliary effect.

8. Rock sugar bird's nest porridge to treat lung deficiency and cough 10 grams of bird's nest, 100 grams of rice, 50 grams of rock sugar. Soak the bird's nest in warm water to soften, remove the fluff and dirt, and then put it in a bowl of boiling water to continue to rise; Take the best rice and wash it and put it in a pot, add three bowls of water, boil over a high fire, and use a simmer to boil; Put the pure bird's nest into a pot and boil it with rice for about 1 hour, add rock sugar to dissolve, and it is ready. Nourish yin and moisten the lungs, relieve cough and phlegm, treat lung deficiency and cough and wheezing and hurt yin.

9. Bird's nest pear 5 grams of bird's nest (soaked in water), 2 white pears, 10 grams of Sichuan fritillary, 5 grams of rock sugar. Dig out the core of the white pear, put the other three flavors in the pear, cover it tightly and put it in a bowl, and stew it over water; Take, nourish yin and moisten dryness, relieve cough and phlegm, treat phlegm cough for many years, shortness of breath and fatigue. Adopt it.