Overeating can cause the brain to be sluggish, and what diseases are easy to cause by overeating?

In the digestion and absorption of food, some accessory organs play an equally important role. Pancreatic endocrine insulin.

Regulates blood sugar, secretes a variety of digestive enzymes, and pancreatic amylase digests carbohydrates.

Pancreatic lipase digests fats, trypsin.

chymotrypsin digestion of proteins ; The liver is like a huge biochemical processing plant, liver cells are involved in the metabolism and synthesis of various substances, if you eat too much, you will need a large amount of digestive juice in a short time, which will obviously increase the burden on the auxiliary digestive organs. Eating too much can easily lead to obesity. It aggravates the burden on the gastrointestinal tract and causes indigestion.

1. Overeating will cause excessive caloric intake, so that the body will consume too much body fat, and pizza, chicken thighs, and Coca-Cola.

It is classified as a high-fat, high-sugar and high-calorie food, and excessive intake can cause obesity. Long-term overeating and overeating not only makes it easy to gain weight, but also causes blood sugar levels and blood sugar to rise, and increases diabetes.

Patient, high blood pressure, myocardial infarction.

Mild fatty liver and other diseases are at risk, and the damage to the body is huge.

2. People who binge drink, because they drink a lot of alcohol for a long time, will harm the liver and cause alcoholic fatty liver disease.

And drinking too much alcohol can hurt the body, causing stomach ulcers to bleed.

3. Often overeating, it is very easy to rely on food, unable to control their own mouth, and always can't help eating more, which can cause obesity.

4. Overeating and overeating will increase gastrointestinal pressure, the stomach is full from beginning to end, and a lot of digestive juices are metabolized, which can destroy the gastric mucosa, causing poor digestion and stomach problems.

Gastritis, gastric ulcer bleeding, etc. Many people who overeat and overeat, usually eat cold and hot food together, coupled with gastrointestinal pressure, it is very easy to cause nausea and vomiting, nausea and vomiting, abdominal pain, diarrhea, etc.

5. If you eat too much dinner, it will endanger your sleep at night. And eating too much and drinking a lot of alcohol can easily cause acute pancreatitis.

6. If you eat too much, a lot of blood flows into the stomach and intestines at night, resulting in insufficient blood supply to the brain, which can cause the brain to react sluggishly, tiredly, and sleepy.

Overeating and overeating can cause many damage to the body, so it is necessary to change the dietary structure, eat seven or eight full, pay attention to eating small and frequent meals, eat more vegetables and a small amount of coarse grains.

and so on contain dietary fiber.

food, which is very easy to cause satiety. Eat less high-calorie foods such as pizza, Coca-Cola, chicken rolls, chicken thighs, chicken cutlets, fried buns, charcoal grilled meats, fried fritters, etc. Exercise regularly, participate in more leisure activities, shape more personal hobbies, and reduce dependence on food.

Develop healthy lifestyle habits.

After overeating, dizziness, mental distension, gastrointestinal discomfort, chest tightness and shortness of breath, diarrhea or constipation will occur, and in severe cases, it will cause acute gastroenteritis and even gastric bleeding; Big fish, big meat, and a lot of alcohol will overload the liver and gallbladder, accelerate the metabolism of liver cells, increase bile secretion, cause liver damage, induce cholecystitis, aggravation of hepatitis patients, and also make a large amount of pancreas secretion, increase the pressure in the duodenum, induce acute pancreatitis, and severe cases can cause death.

Overeating is easy to cause three high diseases, high blood pressure, high blood sugar, and high blood lipids can also easily lead to gastrointestinal dysfunction, abdominal pain, bloating, diarrhea, brain retardation, and insomnia. Therefore, in daily life, we must adjust our diet, eat small meals more often, and do not overeat.

It is easy to cause various dysfunctions of the body, such as cholecystitis, gastrointestinal dysfunction, gastroenteritis, hyperlipidemia, high blood pressure, high blood sugar, heart disease, cardiovascular and cerebrovascular diseases.

1. Eating too much also increases the burden on the intestines, which can easily lead to intestinal diseases. After the digestion of food by the stomach, all the residues left over accumulate in the intestines, and if it is excessive, it can cause intestinal diseases.

2. Naturally, if you eat too much, you will have excess nutrition. Obesity is inevitable, so beauty lovers, take care of your mouths.

3. Eating too much can also cause fatigue reactions. The amount of blood in the human body is fixed, and when people are too full, the blood needs a lot of work to go to the stomach and intestines, and the brain will be sluggish.

Because a large amount of blood is sent to the stomach and intestines, the brain has insufficient blood supply and is slow to react, which produces that phenomenon.

People in the amount of food, "eat to be full" is still a considerable number of people's dietary requirements, three meals a day are binge eating sea drinkers are a lot of people, uncontrolled diet makes people's stomach, intestines and other digestive systems are always in a state of tension work, the internal organs are also overloaded and can not be maintained. This phenomenon of overeating is harmful to the body in at least two ways.

Overeating is harmful.

News: A recent study published in Tokyo shows that eating too much will reduce the activity of genetic factors that inhibit cell carcinogenesis, increasing the probability of cancer.

The study enrolled 58 people. The researchers looked at their eating habits and found that people who "ate a lot at every meal" had cells that mutated and lost their ability to exercise compared to those who "basically ate only eight points full." It is the main reason for the increased risk of cancer.

The survey also found that people who drink green tea and eat cabbage often have more active cells, but there is no final conclusion as to why they are good for human cell activity.

Question: What are the dangers of eating too much? We analyze specifically:

One is to cause stomach problems. The human digestive system needs regular recuperation to keep it working properly. If you are full, the food from the previous meal has not been digested, and the food from the next meal fills the stomach, and the digestive system does not get the rest it deserves.

The life span of human gastric mucosal epithelial cells is very short, and they have to be repaired every 2-3 days.

Yes, most of the blood flows into the stomach and intestines to help with digestion. The brain is relatively ischemia, and of course it is more sluggish than usual. It is said that when you are full, you want to sleep for this reason.

Experts have found that long-term satiety is harmful to brain health.

Why does satiety damage the brain? Due to frequent satiety, the total calorie intake of the body far exceeds the body's needs, resulting in excess body fat and high blood lipids, which will lead to cerebral arteriosclerosis and a significant increase in "fibroblast growth factor". This substance can proliferate the fat cells of capillary endothelial cells, promoting the occurrence of atherosclerosis.

On the one hand, frequent satiety will increase the growth factors in the brain, which will reduce the oxygen and nutrients in the brain, make people's memory decline, slow thinking, and stroke may occur in severe cases.

On the other hand, with regular overeating, most of the blood in the body is transferred to the intestines for digestion. If the autonomic nerve, the nerve center in charge of gastrointestinal digestion, is excited for a long time, the corresponding area of the brain will also be excited, which will inevitably cause inhibition of language, thinking, memory, imagination and other areas, and obesity and the phenomenon of "brain does not work" will occur.

There is currently no specific drug to control the increase in "fibroblast growth factor". However, by adjusting the diet, the secretion of "fibroblast growth factor" in the brain can be reduced to ensure the health of the brain.

Tips.

In daily life, there are some foods that should not be eaten regularly, otherwise it will be harmful to the health of the brain and body. These foods include: Songhua eggs, stinky tofu, monosodium glutamate, instant noodles, sunflower seeds, roast beef and mutton, pickled vegetables, kimchi, and fried dough sticks.

Satiety can easily cause memory loss, sluggish thinking, poor concentration, and weakened ability to cope with stress. Frequent satiety, especially a full dinner, due to excessive calorie intake, will cause excess body fat, increase blood lipids, and lead to cerebral atherosclerosis. It will also cause a kind of calling"Fibroblast growth factor"of substances.

Tens of thousands of times more in the brain, this is a protein that promotes hardening of the arteries. As a result of cerebral arteriosclerosis, the brain can lead to a lack of oxygen and nutrients in the brain, affecting the metabolism of brain cells. Frequent satiety can also induce gallstones, cholecystitis, diabetes and other diseases, making people die before they grow old and shorten their life expectancy.

Because people who are often full, especially those who eat too much at dinner, and who like to eat sweet, salty, and greasy food, the total calories of the people are far away.

DAO far exceeds the needs of the body, resulting in excess body fat, increased blood lipids, leading to cerebral arteriosclerosis, causing a significant increase in "fibroblast cytokines", which can proliferate the fat cells of capillary endothelial cells and promote the occurrence of atherosclerosis. On the one hand, long-term satiety will increase the growth factors in the brain, which will lead to cerebral arteriosclerosis, and the oxygen and nutrients supplied to the brain will be reduced and hail will be reduced, which will make people's memory decline, slow thinking, and stroke may occur in severe cases. On the other hand, due to long-term overeating, most of the blood in the body, including the blood of the brain, is mobilized to the gastrointestinal tract for gastrointestinal peristalsis and secretion of digestive juices, and the human brain activity mode is excited and inhibited by each other.

At present, there is no effective drug that can control the symptoms of increasing "fibroblast growth factor" due to long-term satiety, but by adjusting the diet, the secretion of "fibroblast growth factor" in the brain can be reduced.