Is there any harm in eating too many peanuts?

What are the benefits of eating peanuts.

Peanuts mainly contain more oil, which will be converted into fat when eaten, and fat plays an important role in the body, such as lubrication, cold resistance, shock resistance, and reducing friction ...... internal organsProper fat supplementation is very important, of course, too much fat supplementation can have negative effects, such as fat will be converted into sugars through metabolism, causing obesity, and if you have a bad liver, it will turn into fatty liver. So you can't eat too many peanuts. It needs to be supplemented appropriately.

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Hello There are good and bad.

Benefits: Peanuts have high nutritional value and are rich in fat and protein. According to the determination, the fat content in peanuts is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%.

It also contains a variety of vitamins such as thiamine, riboflavin, and niacin. It is also rich in minerals, especially amino acids necessary for the human body, which have the function of promoting the development of brain cells and enhancing memory. Peanuts contain a nutrient called folic acid, which contains a large amount of monounsaturated fatty acids, which can protect cardiovascular and cerebrovascular health.

Disadvantage: Eating too much can lead to obesity, and it is better to eat boiled, fried will get hot. Eat everything in moderation, otherwise it will backfire.

Eating too many peanuts will cause abdominal discomfort, eating peanuts will cause nut allergies, and eating too much will cause swollen and sore tongue, abdominal discomfort, indigestion and other diseases.

Too much raw food can easily cause diarrhea; Stir-frying too much food is easy to dry and dry, making the eyes, mouth and nose dry. Applicable amount.

80-100 grams per day is sufficient.

Most people think that peanuts are hot and easy to catch fire, but in fact, peanuts themselves are sweet, but in the process of frying, too much salt or other spices are added to make it hot. Therefore, it is best to dry peanuts only over a slight heat or in the sun, if raw peanuts are directly braised and stewed, the effect is better.

Eating too much fried peanuts will catch fire.

Normal people, there is no harm in eating some peanuts in moderation.

Peanuts mainly contain peanut oil, phospholipids, and peanut protein, which are nutrients needed by the human body.

Peanut oil, in particular, contains essential fatty acids. It is more beneficial to wear Ding Bian, Gu Zhuang, and should hold double platinum Jingkang.

Peanut red coat also has a good blood nourishing effect.

However, Bijing peanut protein and peanut oil are high-calorie foods, and it is not easy to digest if you eat too much. In particular, people with poor gastrointestinal function should eat less.

Peanuts contain about 50 fat, and it is easy to get fat if you eat too much.

Peanuts are a kind of food that we are all familiar with, many people will love to eat peanuts in ordinary times, this is a very delicious nut food, it is very good for our health to eat, and we can also supplement protein well when we eat peanuts, but there will be certain problems when eating peanuts, it must not be excessive, let's take a look. Positive sentence.

Peanuts are easy to gain weight if you eat more

Eating peanuts has certain health benefits, but because the calorie and fat content of peanuts are very high, eating two taels of fried peanuts is equivalent to eating 581 kcal of energy, we can find that we eat peanuts is easy to consume more calories, so people who want to eat peanuts not only do not have the effect of guessing, but will increase the accumulation of fat in the body, which is the situation that we need to be careful when eating peanuts.

Eating too many peanuts can cause diarrhea

At the same time, we also need to be careful, because peanuts are stored in lipids, do not want people to usually contact starchy food, peanuts contain more fat, and rich in indigestible oil, eat too many raw peanuts, the human body digestion and absorption is too slow, the intestine can not absorb lipids well, it is easy to cause diarrhea problems, so eat peanuts must control the amount.

Peanuts are easy to get angry when you eat them

And in the process of frying raw peanuts, the temperature rises suddenly, at this time, it is easy to make the original flat and sweet peanuts become hot fried peanuts, after the peanuts are fried, the bound water contained in them repairs themselves, and releases a large amount of ability, these additional abilities destroy the hydration membrane on the surface of the tissues of the upper digestive tract of the human body, activate the sodium pump, enhance energy metabolism activities, and produce too much heat, so it is easy to lead to fire, so you must be careful when eating peanuts.

It can be found that although we eat peanuts have certain health benefits, but because we must control the amount of peanuts when we eat peanuts, if we eat more peanuts, it is easy to affect health at this time, so we must control the amount when we eat peanuts, and eat peanuts in a reasonable and moderate amount to be healthier.

It won't get fat, but it will get hot, and of course it will hurt your stomach. There will be nutritional imbalance.

Although peanuts contain less sugar, peanuts have a lot of fat, and eating too much will really make you fat, but it doesn't matter if you eat it in moderation, it will be very healthy.

The stomach will rise, it will be fat, and it will hurt the stomach, so people with a bad stomach can not eat peanuts and have a good effect, that is, it can eliminate the taste of garlic, and friends who like to eat garlic can rest assured to enjoy it, and peanuts have the effect of lowering cholesterol. But don't eat too much. More than enough is too much. In addition, raw and cooked peanuts are not the same. Pay attention too. You have to experience it yourself to find out.

Raw peanuts have the effect of nourishing blood and qi, and peanuts are nuts with high oil content. Eating too much will get hot.

Peanuts are rich in fat.