Can it be eaten raw, can it be eaten raw? Is it better to eat it raw or cooked?

Can it be eaten raw?

Can be eaten raw. Like lotus seeds, they belong to the plant seeds of the water lily family, both seeds can be eaten raw, and the seeds are rich in starch, and chewing slowly when eaten raw can also decompose the starch into maltose in the mouth, which can give people a sweet taste and is delicious.

The benefits of eating it raw.

It is divided into two kinds of fried products and raw products, the raw seed in Chinese herbal medicine is mainly the effect of tonifying the kidney and astringent essence, which is suitable for people with kidney deficiency, and the main effect of fried seed is to strengthen the spleen and appetize, which is suitable for people with poor appetite.

Can it be eaten raw in large quantities?

No. The starch contains a large amount of starch, and the digestion of starch that has not been heated and cooked by the human stomach and intestines is not very strong, therefore, the raw starch can not be eaten in large quantities, so as not to lead to a large intake of starch, causing indigestion, diarrhea, abdominal pain and other phenomena.

Suggestion: Raw seeds should not be eaten in large quantities, and the daily consumption should be 10-30.

Precautions. 1. The digestion and absorption of raw seeds is not very good, there is a waste of nutrients, and it may also cause diarrhea, abdominal pain and other indigestion symptoms.

2. Due to the growth of the seed in water, its seeds are likely to contain parasites or eggs, and eating raw is not a very safe and healthy method, and there is a certain risk of parasitic infection.

Follow the people with the following article. Let's see, can you eat the gourd What will happen if you eat more***. Although there are many nutrients such as carbohydrates, fat, protein, crude fiber, calcium, phosphorus, iron, etc., the nature of the seed is more solid and astringent, not only is it not suitable for people with stool hardening, but it is also not suitable for ordinary people to eat as a staple food.

There are two types of seeds: raw and fried. Raw gourd is mainly used to tonify the kidney, while fried gourd is mainly used to strengthen the spleen and appetize. Stir-fried seeds are generally sold in pharmacies, because when stir-frying, wheat bran should be added, and a certain degree of heat should be mastered, so it is inconvenient to make at home.

In addition, it is also used to stir-fry the seeds, mainly to tonify the spleen and stop diarrhea. It is worth noting that whether it is raw or cooked, it is important not to eat too much at one time, otherwise it will be difficult to digest. "Too much raw food, air conditioning, too much cooked food, not good for the spleen and stomach, and difficult to digest.

People who usually have symptoms of bloating should avoid eating. After reading this article, do you know a lot, although it is very nutritious, but don't eat too much, otherwise it will bring some harm to our body, so when you eat, you must eat it in moderation and moderation. Don't be careless.

Fresh seeds can be eaten raw or cooked, and should not be eaten too much at one time, otherwise it will be difficult to digest. People who usually have symptoms of bloating should avoid eating.

Fresh or dried seeds can be chewed directly after soaking in water, or they can be boiled into porridge, soup or eaten with lotus seeds, yams, white lentils and other foods. Steamed bird's nest has a good beauty effect and can make people look better.

In addition, after peeling the fresh seeds, freeze them in the refrigerator, which can also be stored and eaten for a long time, and the effect of tonifying the kidney is better.

Traditional Chinese medicine believes that the sweetness, astringency and flatness of the gourd are sweet, astringent and flat, and enter the second meridian of the spleen and kidney, which can strengthen the spleen and dispel dampness, strengthen the kidney and stop diarrhea, and has the advantages of "replenishing but not being strong" and "preventing dryness and not greasy". Its kidney-tonifying effect is stronger than yam, the dampness effect is better than that of red adzuki beans, and the calming effect is stronger than that of lotus seeds, which can be said to be a kind of buried tonic product.

It can be eaten raw, and can be chewed and eaten directly, it is rich in starch, when we eat raw corn in the mouth and chew slowly, the starch inside the seed will be decomposed into maltose, so we can feel a faint sweetness in the mouth, so the taste of raw corn is not good, but people with a bad digestive system should not eat raw, it will cause diarrhea.

It is rich in starch, when we eat raw starch in our mouths, the starch inside the seeds will be decomposed into maltose, so we can feel a faint sweetness in our mouths, so the taste of raw seeds is still good.

Benefits of eating raw. It is a kind of nourishing and nourishing strong food, if eaten raw, it can supplement a variety of nutrients needed by the human body, such as starch, vitamins and minerals, and is suitable for chronic diarrhea and frequent urination, including sperm loss, weakness and symptoms of excessive and backache in women.

Eating gourd can improve the digestion and absorption function of the small intestine, increase appetite, enhance the concentration of carotene in the serum, and reduce the chance of stomach cancer.

Harm when eaten raw. If you belong to a person with a poor digestive system, it is best not to eat raw seeds, because it is likely to cause gastrointestinal abnormalities after eating, and it will also cause diarrhea.

Eat it raw. Prepare pork tendon, pork ribs, lotus seeds, ginger slices, water, lotus seeds, boil and wash, ginger slices, pork tendons, pork ribs blanched and set aside, take a soup pot, add water and all ingredients, boil for 60 minutes on high heat, and boil for about 90 minutes on low heat.

Dried gourd can be eaten raw, gourd and lotus seeds belong to the plant seeds of the water lily family, these two seeds can be eaten raw directly, and the gourd is rich in starch, chewing slowly when eating raw can also make the starch decompose into maltose in the mouth, which can give people a sweet taste.

Rhizome (scientific name: Nymphaeaceae is an annual aquatic herb. Submerged leaves arrow-shaped or elliptic kidney-shaped, floating leaves leathery, elliptic kidney-shaped to rounded, petioles and peduncles stout, purple on the inner surface of flowers.

1. It can be eaten raw.

It is the dried and mature seed kernel of the water lily family, the taste is dry and astringent, and it returns to the spleen and kidney meridians, which contains a large number of vitamins, dietary cellulose, starch and a variety of mineral components, which has a good effect of benefiting the kidney and strengthening the essence and tonifying the spleen and stopping diarrhea. Sourcer.

In life, it is possible to eat raw seeds, but pay attention to the dosage, after all, starch and dietary cellulose are difficult to digest in the human body, and excessive raw eating may increase the burden on the human stomach.

2. It is better to choose according to your own needs.

It contains a large amount of protein, vitamins, cellulose, fat, carbohydrates, calcium, iron, phosphorus and other components, and its nutritional value and medicinal value are very high.

The main function of ripe root is to strengthen the spleen, and the effect of raw root seed is relatively strong, and it is not possible to judge which one is better, so it is recommended to choose according to your actual needs.

3. It is best to make porridge with the following ingredients.

It is a nourishing and strong food, somewhat similar to lotus seeds, the two are eaten together, the nutritional value is very high, and it can be used for chronic diarrhea and frequent urination, dream slippery essence, weakness, enuresis and other uncomfortable symptoms.

Corn has a strong effect of benefiting the kidney, strengthening the essence, tonifying the spleen and stopping diarrhea, while barley is rich in starch, protein, vitamins and a variety of amino acids required by the human body.

It is very good to eat yam and gourd together, which can replenish the five organs, spleen, lungs and kidneys, and has a certain effect of nourishing qi and nourishing yin.

4. If you want to have a good effect on the kidney, then it is recommended to eat raw seeds, and there are the following ways to eat:

1. Soaking in water: If there is no fried gourd, it can be used to brew and drink in water, and the effect of tonifying the kidney is better.

2. Boil water: If you are worried that soaking in water can not dilute its nutrients, then you can boil it and drink it, which can make it more effective in tonifying the kidney.

3. Porridge: It can also be used to boil porridge and drink it, and can be used to cook porridge with yams, lotus seeds, barley, etc.