Can bean sprouts be eaten raw? Can bean sprouts be eaten raw?

Bean sprouts cannot be eaten raw, they are tender and delicious, and rich in nutrients, but they must be fried when eating. Otherwise, due to the harmful substances such as trypsin inhibitors in the sprouts, they may cause adverse reactions such as nausea, vomiting, diarrhea, and dizziness after consumption.

As long as it is a soy product, it cannot be eaten raw. Some people like to eat bean sprouts raw, which is not good. Because soybeans contain anti-nutritional substances (such as anticoagulin, tryptinin and alkaloids), which is not conducive to nutrient absorption.

Therefore, all bean sprouts should be fried and eaten; And mung bean sprouts are best to put some vinegar before cooking, which is not only delicious, but also protects vitamin C and other nutrients from loss.

Soybean sprouts are best eaten with stewed meat (or bones), which can allow the human body to fully digest and absorb the rich protein and oil in the watercress.

You can also eat your own raw bean sprouts and leaves, but if you buy a feast, don't eat the bean sprouts you buy, she uses chemical fertilizers to give birth to the leaves, and it is easy to be toxic when you eat the leaves, hurting the body, not cost-effective, I have to choose a choice in front, Meiqing is choosing a fresher, don't buy vegetables with rotten, eating will have a bad impact on the body, don't try to be cheap and suffer a big loss, the body is our capital, only health is the greatest happiness, family health we are healthy, life will be happier.

Bean sprouts cannot be eaten raw, and they can be eaten cold after being scalded. Bean sprouts, also known as Ruyi vegetables, are a must-have dish for birthdays in many places, and the raw eating of soy products will have adverse symptoms such as vomiting and diarrhea.

1. Benefits of soybean sprouts.

Soybean sprouts are very nutritious, containing more protein, vitamins, crude fiber, calcium, phosphorus, iron, carotene and other nutrients. For example, vitamin E can protect ** and capillaries, prevent arteriosclerosis, and can play a role in preventing and treating hypertension in the elderly. In addition, regular consumption of soybean sprouts can also strengthen the brain, anti-fatigue, anti-cancer, etc., which is very beneficial to the human body.

2. Benefits of mung bean sprouts.

Mung bean sprouts have high medicinal value, and in traditional Chinese medicine, mung bean sprouts are sweet and cool, which can clear away heat and heat, pass through the meridians, regulate the five organs, beautify the skin, diuretic, divine, reduce swelling, etc., and are more suitable for enjoying in the hot summer. In addition, mung bean sprouts also contain a lot of nutrients, including protein, carbohydrates and vitamins, etc., and regular consumption of mung bean sprouts is beneficial to the body.

European and American expert advice: don't eat raw bean sprouts.

On the 10th, the German disease control agency pinpointed the source of the recent outbreak of enterohemorrhagic E. coli to the bean sprouts in sprout vegetables. Due to the poor hygiene conditions in the sprout factory, the bean sprouts are contaminated, and some people prefer to mix raw bean sprouts in vegetable salads, resulting in the direct entry of germs into the human digestive tract. Food safety and microbiology experts said on the same day that, in fact, the fault is not the sprouts, but people's unhealthy eating habits.

Although some vegetables are bright on the outside, they are actually murderous. For most vegetables, cooking is healthy.

It takes half a month to lock on to the target.

Reinhard Bougle, director of the Robert Koch Institute in Germany, announced at a press conference on the morning of the 10th local time that the "culprit" of the epidemic was sprouts; Lower Saxony's Minister of Agriculture, Gert Lindemann, has identified the "origin" of the outbreak as a farm in Binenbitel, Lower Saxony. A few hours later, in the garbage bin of a household in North Rhine-Westphalia, food quarantine investigators found a bag of bean sprouts from the Binenbitel farm, in which E. coli O104:H4, or enterohemorrhagic E. coli, was detected.

In this regard, the "culprit" is accurate to the bean sprouts in the sprouts.

Bougel also determined that almost all of the patients had become ill from eating a raw vegetable salad with bean sprouts. Germans prefer to eat raw vegetable salads, and sprouts are often an essential side dish in salads. Some regions like to have raw sprouts sandwiched into sandwiches.

The final confirmation of "**" is more than half a month after the first three confirmed deaths of this outbreak were discovered.

Bean sprouts with bacteria cannot be washed.

As of the morning of the 11th Beijing time, 31 deaths and nearly 3,100 people were confirmed in Europe. The U.S. Centers for Disease Control and Prevention announced on the evening of the 10th that there were 5 new confirmed cases in the United States. Unlike the previous four cases, the five had not been to Germany and had only been in contact with a traveler who had just returned from Germany.

The U.S. Federal Centers for Disease Control and Prevention said on the 10th that although bean sprouts are crispy and rich in vitamins and proteins, they are "hidden killers", recommending that the elderly, children, pregnant women and people with impaired immunity completely avoid eating raw bean sprouts vegetables, advocating home cooked consumption, and calling on restaurants to stop adding sprout vegetables to raw salads. In the U.S., sprouts are often added to salads or sandwiches as an adjunct to improve taste, CDC says; As a result, many diners don't know that they have eaten raw sprouts.

Stephen Smith, a microbiologist at Trinity College Dublin, Ireland, introduced the reasons why bean sprout vegetables are easy to cause intestinal bacterial infections on the 10th.

Sprouts need water, and once the water is contaminated, germs not only attach to the surface of the sprouts, but also enter the inside of the sprouts," says Smith. ”

No. The bean sprouts are tender and delicious, and they are rich in nourishment, but they are eaten when they are eaten

Bean sprouts cannot be eaten raw. Since BAI in bean sprouts may contain many species of DAO (such as Salmonella and E. coli), eating DAO raw may cause physical discomfort and cause a variety of diseases.

Knowledge Expansion: How to make potato and bean sprout soup1. Peel the potatoes, cut them into cubes, clean the bean sprouts, and shred the green peppers.

2. Put an appropriate amount of water in the pot, put the diced potatoes and pepper shreds, after 10 minutes, add an appropriate amount of salt, stir well, add bean sprouts and a small amount of light soy sauce, and cook until the potatoes are soft and glutinous.

Raw sprouts are best not.

Eaten raw, bean sprouts are grown in a dark and moist environment, which provides favorable conditions for the growth of microplates, which may carry Salmonella and E. coli, so it is best not to eat them raw. After cooking, these bacteria will be killed by high temperature, and it is healthy and safe to eat, so it is better to eat bean sprouts as cooked food.

Bean sprouts are a common low-calorie dish, but bean sprouts may carry Salmonella and E. coli, which can cause serious illness, so they should not be eaten raw.

Bean sprouts are soaked in water directly with beans, and they are sold directly after the sprouts are grown, and cannot be eaten raw. And there is no guarantee of what kind of water the vendors use to soak it.

Soybean sprouts can also be eaten, but mung bean sprouts are best not eaten raw, because mung bean sprouts are not good for the body, easy to cause food poisoning, and affect the absorption of calcium and some nutrients.

It's best not to eat it raw.

Mung bean germination takes place in a warm and humid environment, which is also an excellent condition for the growth of various bacteria. Mung beans take a long time to cook before they are eaten, so even if there are bacteria, they will be fully killed.

Mung bean sprouts, on the other hand, are so tender that they can be eaten with just a slight heat, and some people are even willing to eat them raw. If you are infected with pathogenic bacteria and have not been heated enough when eating, there is a high possibility of problems. Therefore, all kinds of sprouts, including mung bean sprouts, are best heated well before eating.

Precautions for eating bean sprouts:

Bean sprouts cannot be eaten with pork liver, because the copper in pork liver will accelerate the vitamin C oxidation in bean sprouts and will lose its nutritional value.

Bean sprouts are rich in vitamin C, which is very rich, even super high in cabbage. Pork liver cannot be eaten with foods containing more vitamin C.

Because pork liver and vitamin C will be destroyed by oxidation, especially when encountering certain trace elements, the oxidation is more rapid. The content of copper in pig liver is high, it can be combined with vitamin C, so that vitamin C loses its original function, therefore, eating pig liver can not take vitamin C at the same time.

The above content reference: People's Daily Online - Bean sprouts are best not to eat rawPeople's Daily Online - What can't legumes be eaten with