How to lose weight on my lower abdomen quickly? How to lose weight on the lower abdomen quickly?

Relatively easy way: Waist and abdomen reduction is divided into external and internal slimming methods! External:

It is recommended that you control this trend first, otherwise it will be difficult for your belly to lose weight again. As for how to do it, there are three suggestions: 1. Stand up after eating.

Don't stay there after eating, this is the time when fat is most likely to accumulate. Getting up and walking around and doing housework is also good for the body. 2. Adopt abdominal breathing.

That is, inhale and puff up the stomach, exhale and tighten the stomach, whether standing or sitting, tighten the lower abdomen. I don't get used to it at first, but I get better slowly. 3. Sit-ups.

Pretty old-fashioned way, right? But it definitely works. I watched Zhao Zhixin on TV and said that in fact, cells have memories, and sit-ups may not necessarily move to the lower abdomen, but it will let cells know that this is not suitable for fat accumulation.

Personally, I think it's a bit like that, but the effect is really certain. Internal: Eat more colon-cleansing foods.

There is less oil in the stomach. Naturally, the goal is achieved. Using the drug as an adjunct, classic ** capsule, this product is very good.

I'm using it, it's convenient and simple, and it works well. Let's search the Internet and check it out. You can list it in the plan.

I wish you a speedy success!

After doing sit-ups and massage, is the lower abdomen still not reduced? This is probably due to the lack of abdominal muscle strength, so it is necessary to exercise to the deeper part of the lower abdomen through stretching to achieve the effect of slimming the lower abdomen! It is also recommended to use ** cream before exercise to enhance the fat burning effect

What is ab strength ?

Sitting for a long time and rarely exercising make the abdominal muscles insufficient, the bent place of the intestines folds up for a long time, and the excrement is retained for a long time and the water is lost, which becomes constipation, hard and difficult to discharge, and forms the lower abdomen. Japanese experts said: At this time, taking constipation medicine is no longer felt, but it can strengthen the abdominal muscles to promote peristalsis and effectively slim the lower abdomen

Action 1: Puppy lying on its stomach.

First stretch the action, make fists with both hands, support the body with the arms at right angles, sink slightly at the waist, naturally raise the hips and hips, inhale slightly in the lower abdomen, show right angles to the upper and lower legs (emphasis on drawing five stars), and keep the head and body in a straight line for 30 seconds.

Movement 2: Stretch in the fur seal pose.

Then, support the upper body with the palms of both hands, straighten the legs, tighten the abdomen slightly, straighten the back, and push the chest forward, at this time, you will feel a stretch in the waist and back, and keep the same movement for 30 seconds.

Movement 3: Fingers touch knees, abdomen force.

As demonstrated, lie on your back and bend your knees, bend your knees at 90 degrees with your feet on the ground, and keep your waist on the plane (super important, so that your abdomen can exert force correctly), use your abdominal strength to lift your upper body, stretch your arms straight, touch your knees as much as possible with your fingers, stay on the ground for 3 seconds, lie back on the floor, and get up again, doing a total of 20 sets.

Action 4: Gluteal bridge.

Lie flat and bend your knees, put your hands on your sides, bend your legs slightly wider than your shoulders, take your shoulders and feet as fulcrums, lift your waist up to the body in a straight line with your hips, keep your head still, and if there is a feeling of tightness in your waist and thighs, it means that you are doing it right, exhale when you lift it up, inhale when you put it down, and slowly return to its original position in 5 seconds, doing a total of 15 sets.

Movement 5: Raise your hips sideways.

I have shared in the past that there is a whole circle of muscles in the abdomen, and after tightening the front, the side also needs to be done! Hold your left arm on the ground at 90 degrees, place your right hand on your waist, support the ground with the ball of your right foot, and bring your left foot forward in front of your right knee for three seconds, then rest for two seconds and then go up, doing five on one side.

The first is not to eat too much. I've made it a habit to eat only eight minutes full at each meal, except for breakfast. Since you want to **, so a very effective way is to reduce your intake and control your diet, but don't go on a diet, dieting ** is the most useless, you just need to reduce your food intake, only eat seven or eight points full at each meal, except for breakfast, breakfast is very important, don't hit the idea of ** on the head of breakfast.

The second point is that after eating, do not sit down immediately, and stand for half an hour after eating, which is to prevent fat accumulation in your lower body, that is, the lower abdomen, buttocks and thighs. Experienced people know that the meat on the lower abdomen, buttocks and thighs is super hard to lose.

Third, you can drink more lemonade and yogurt, but don't drink these two together. Lemonade and yogurt have a laxative effect, that is, they promote the excretion of waste from the body, speed up the metabolism in the body, and make it difficult for fat to stay on the lower abdomen.

The above points are all ways to prevent the lower abdomen from becoming fat, and the following points are to reduce the fat on the lower abdomen.

Sit-ups, everyone should do them, but now, there is a popular saying at home and abroad that sit-ups are not good for the body, but I don't agree with this statement, for a while I do sit-ups every day with my roommate, but she can do about a hundred, I can only do dozens of them, so I do it in a group, and I do two sets every night, one group can insist on doing 30 at most, like other people can increase their dose, according to their own physical condition, do a few more groups.

1. Bend sideways and stand upright. Spread your legs apart, raise your arms from side to side, bend your upper body forward, use your left hand to reach your right foot, raise your right arm naturally, don't bend your legs and arms, inhale, then reduce, exhale. Repeat again in a different direction, 8 times in a row.

Second, the leg flexion exercise supine position. Keep your arms flat on the ground left and right, bend your knees and lift them up at the same time after your legs are straight, inhale so that your thighs are close to your abdomen, and then exhale to slowly reduce. Repeat 8 times.

3. Lifting legs and abdomen is mainly to exercise the lower abdominal muscles. Lie flat on your upper body with your legs straight and as high as possible, then slowly lower again. After this exercise, bend your knees and continue to do the same movement. Repeat 8 times.

Fourth, the seated bend supine position is mainly for exercising the upper and lower abdominal muscles. Straighten your legs, lean back to keep your body balanced, and then bend your knees and abdomen to bend your abs to extreme flexion. During the exercise, your feet should not touch the floor or the bed at any time.

5. "Pedal bicycle" exercise supine position. Take turns flexing and extending your legs, imitating the movement of pedaling a bicycle, the movement is fast and flexible, and the flexion and extension range should be as large as possible. It lasts 20-30 seconds.

6. Twist the waist and hold the handle with one hand or pull a certain weight of heavy objects, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

The above exercises can be selected according to their own situation, and the amount of exercise each time according to their physical condition is from less to more, and gradually increases, 2 times a day.

Dear Shake the Hula Hoop every day and stick to it There can be a noticeable change.

Or you can sign up for a belly dancing class and practice it every day, which is to slim the lower abdomen and relax, and the effect is very obvious.

Every morning before getting up, before going to bed at night, use rose essential oil to turn left and right around the navel 3 times for about 5-8 minutes. Hold on. This is relatively slow, but the effect is very good, not only **also**insomnia, tone the complexion.

If you can persistently, insist on using a massager every day to do a massage for not too long, and the effect will be obvious after two months.

I'm glad to be able to answer for you:**To master the method, don't rush to find a way that suits you and is easier to adhere to, is the best**way, before you know it, you will become thin and not easy**, I tell you the method I have always insisted on Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It doesn't hurt the body, and the effect is very good I'll give you the following suggestions: First, control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food.

Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining.

Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat.

Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people.

In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating. In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best.

Then you can eat 250 grams of greens and eat some melons, but not with too much oil to fry!

Magical! You can actually slim your lower abdomen by standing!