How can you slim your calves quickly? Please, thank you

Hehe, help you, wrap the place you want to lose weight with plastic wrap, and then exercise it, sweat a little, and lose weight quickly, hehe, don't wrap it for too long! `

Climbing and running, if you are too lazy, you can use the belt of ** to wrap around your legs, of course, it is better to exercise.

Trot 1500 meters a day for 3 months.

Teach you a set of clan movements for two weeks Li Suicha to eliminate the muscular type of small eggplant legs.

What's the fastest and most effective?

Exercise and being able to stick to a controlled diet will work even better:

1. Eat less fried products, it doesn't mean that you can't eat it at all, as long as you don't eat it often, it's okay.

3. To control snacks, a regular diet is conducive to our health and is also beneficial to **.

4. Breakfast must be eaten well, "skipping breakfast" is a taboo, but dinner must be eaten less, and fruits can be used instead.

5. Drink more water, about 1800ml of water per day, to improve metabolism.

6. Moderate exercise on an empty stomach will help you.

7. It is not that the greater the amount of exercise, the faster it is, we must insist on exercising every day, and insist on it again.

Massage with massage cream immediately and use it for immediate results.

Option 1: Massage to relax the muscles.

Take an appropriate amount of massage cream (or various lubricating lotions and body oils) and rub the calf area from the bottom up; Rub back and forth up and down repeatedly.

1. Friction massage - after applying the lotion, press and rub firmly with your fingers on the area where there is more subcutaneous fat. Concentrate the massage around the knee to make the front of the calf firm and smooth.

2. Grab massage - use your fingers to grab out the subcutaneous fat. Starting from the center line of the inner and outer calves, use a slightly painful force and continue to do it rhythmically.

3. Kneading massage - catch the fat area and rub it vigorously with your thumb. This is a massage with a good firming effect, and it is best suited for areas with thick subcutaneous fat, such as calves.

Option 2: Massage + stretching exercises.

After each bath, wipe off the water droplets from your body in the bathroom, but not too dry, and then squeeze the lotion or firming cream into the palm of your hand while your body is wet and there is still water vapor in the bathroom, rub your hands slightly apart, and apply it to your legs. The technique should be like a massage, so that the milk after bath can be absorbed as soon as possible. Massage with appropriate force.

Option 3: Pat to soften the muscles.

If you want to slim your calves, you must first check whether the muscles in your calves are loose or tight. If the muscles are tight, it will be difficult to lose weight. Therefore, the first leg reduction plan should start by patting the firm calf fat.

On weekdays, you can sit on the floor, raise one foot at a right angle, apply slimming products that promote microcirculation, firm and cellulite, and pat your calves with your fists, or massage with the palms of your hands for 10 minutes each (or 200 strokes each). Be sure to stick to it for a long time.

Usually do more leg press exercises, mainly to stretch the muscles. Therefore, as long as there is more exercise in this area, you need to be reminded that after each exercise, you must massage your legs to prevent them from becoming muscular legs again.

Standing leg raise: Hold your hands on the edge of the table to help your body balance, stand with your legs naturally side by side, lift your heels, and hold.

After 2 or 3 seconds, put it down, and do it 5 to 6 times a day to tighten the calves, making the muscles more elastic and the lines more beautiful. Seated leg lift: In a natural sitting position, lay your legs flat at a 90-degree angle, try to lift your heels and hold for more than 10 seconds, then lower them, and repeat until your calves feel tired.

This action tightens the buttocks and thighs, making the muscles elastic without thickening the buttocks, thighs and calves. Sit with straight legs and heel lift: Sit with your body straight, hold your hands on both sides of the chair, lift your legs and straighten your toes, tighten your abdominal muscles at the same time, and slowly hook your toes and lower them.

This movement is effective in tightening the calves, thighs, arms and abdominal muscles.

Do you have thick legs? If not, don't abuse yourself, many **products have***, don't trust. If you must reduce it, use fire therapy, I recommend Quanjian fire therapy to you.