How much do you know about drinking water?

Water is essential for maintaining health. Therefore, it is important to hydrate in sufficient quantities and in a timely manner. After a night's sleep, the human body will lose a lot of water through breathing, ** emission, etc., and it is necessary to replenish water in time.

Although you don't feel thirsty after waking up, your blood will still be thick due to lack of water. Drinking a glass of cool boiled water after waking up in the morning can reduce blood viscosity and increase circulating blood volume.

Water is the most abundant substance in the human body, accounting for about 60% to 70% of the body weight of adults, most of the substances in the blood are water, and muscles, lungs, brains and other combinations and organs also contain a lot of water.

1. Water is a good solvent for a variety of minerals, microorganisms, glucose, amino acids and other nutrients, which participates in the transport of substances in the body, it transports nutrients to the cells, and at the same time transports away metabolic wastes in the body.

2. It is the main component of the thermoregulatory system, and the heat generated by energy metabolism in the body is transmitted to the surface through body fluids, and the excess heat is taken away by evaporation or perspiration to keep the body temperature constant.

3. It plays a lubricating role, and the production of joint lubricants, saliva, gastrointestinal mucus secreted by the digestive tract, mucus in the airways of the respiratory system, and mucus in the genitourinary tract are inseparable from water.

In addition to getting up in the morning and drinking a glass of water, drinking water can be done at any time of the day, in principle, in small quantities and many times, about 200 ml each time.

Don't wait until you're thirsty to drink water. When thirsty, the body is already in a state of water shortage, and begins to use the regulation system to regulate the water balance, at this time, although drinking water can replenish the lost amount, it is not the best time to drink water, and it is often easy to drink a large amount of water at one time, increasing the burden on the gastrointestinal tract, diluting gastric juice and affecting digestion.

Plain water is preferred. Drinks commonly drunk in life include white water, tea, beverages, etc., white water does not contain energy, thirst quenching, is the best drink in daily life, and white water is the best. Boiled water is easy to enter the cells through the cell membrane to promote the metabolism of the human body, increase the hemoglobin content in the blood, enhance the body's immune function, improve the body's ability to resist diseases, and is the best choice for drinking water, and clean and hygienic, simple to make, economical, is the best choice in the drink.

Mineral water, mineral water, purified water, etc. can also be used as an option, but it should not be used as the main drinking water.

It should be right to drink water on an empty stomach in the morning, but pay attention to the quality and quantity of the water. In a night's sleep, we do not replenish water, and the respiratory tract, ** is still evaporating water, when you get up in the morning, the blood is relatively concentrated, the viscosity will also increase, and it is good to drink water properly to replenish water. It should be noted that it is not advisable to drink too much at one time, about 200ml.

Especially for the elderly with poor heart function, it is not advisable to drink more at a time. Drinking cold boiled water or lukewarm water, according to personal living habits, the view of traditional Chinese medicine advocates drinking warm boiled water, believing that drinking cold boiled water hurts yang qi. It is not recommended to drink light salt water, because China is a big country with high blood pressure, the incidence of hypertension is very high, and a considerable part of the Chinese population is salt-sensitive, and eating too much salt will lead to an increase in blood pressure.

Everyone will probably make a lot of nonsense when they see this topic, but about 95% of them drink it wrong! That is, I won't drink it. Unbelief? You just look down.

Did experts and scientists say that you should drink enough eight glasses of water a day, about 2000 ml, which can prevent water shortage, help metabolism, circulation, detoxification, and even have the effect of beauty and beauty. Don't wait until you're thirsty to drink, by then it's too late, indicating that your body is already dehydrated. Isn't it constantly teaching you a scientific and reasonable way to drink water?

You just did it, and you firmly remembered that you should drink water when you have time and drink water when you don't have time, and what happened? Think for yourself!

What is the right way to drink water? Twelve words, don't be thirsty, don't drink, drink must be hot, drink must be three sips. After such a long period of evolution, human beings have a very strong conscious feedback, such as being hungry, thirsty, cold, hot, painful, and so on.

It is the body's natural response, you must listen to the body's feedback, obey the body's needs, the body is dehydrated and it will naturally give you feedback, thirsty need to drink water, then you just drink it. If you are not thirsty, you can also drink, and people who raise flowers know that flowers cannot be watered often, and the popular point is to water them to death. People are the same, if there is no shortage of water, you still have to drink, drink, and the body has to mobilize the strength to digest water, which invisibly increases the burden on the body.

Drink must be hot, it is easy to understand, it is literal. The descendants of Yan and Huang are not suitable for cold drinks, everyone knows that there are no hot water kettles in hotels in Europe and the United States, they are that breed, you look at their body hair, look at their muscles, look at their eating habits, they have not evolved thoroughly, they don't need to drink hot water with Lingling. There is a Chinese universal saying circulating on the Internet that it is to drink more hot water, which is very reasonable.

Drink must be three sips, the three here is an approximate number, which means that the filial piety of the dust is not to be lowered with a cup of water on the neck, and to drink one bite at a time. The Chinese pay attention to attributing to nature, being suitable for nature, and obeying nature. Let's think about how to drink water from cats, dogs, chickens, birds, cows, etc.

Because our stomach is just a smooth muscle, drinking a lot of water at a time will quickly expand and make it bigger, and the pressure it can withstand is very limited!