It is said that the body is the first to cultivate the heart, so how to cultivate the heart?

Medical studies have shown that having a good psychological quality can make the body's blood circulation stable, cell metabolism vigorous, and make the physiological system activities such as endocrine, cardiovascular, immunity, and respiratory reach the best state. Therefore, we must first take care of our hearts before maintaining our health. First of all, we need to cultivate a heart of normality, curiosity, contentment, and tolerance.

Before maintaining a normal heart, it is necessary to cultivate a normal heart. To live a peaceful life, one must have few desires. It is often said that:

If there is no desire, it is rigid", but it is unrealistic to achieve "no desire", and it is possible to achieve "few desires". In life, we need to eat, drink, wear and live, and we need to meet the legitimate needs of material and spiritual life, and maintain a normal mentality.

Before curiosity is healthy, it is necessary to cultivate a curiosity. Curiosity is an important part of maintaining one's physical and mental health, not only to gain more knowledge and broaden one's horizons, but also to slow down the effects of aging. For example, he has a curiosity about health, he not only has to use his brain to think and see with his heart, but also to experience and act on it.

Driven by curiosity, we continue to explore and practice new things, so that we can live a richer life.

Studies on contentment have shown that a happy and indifferent state of contentment can make the pulse, respiration, blood pressure, digestion, metabolism, and so on in the body in a very stable state. People always have desires, and they must be "content and happy, and be at peace with what they encounter", be satisfied with what they have obtained, and do not "get long, and the desire is difficult to peace".

And jealousy and greed that are not satisfied will bring great harm to people's mentality.

Tolerance refers to the tolerance that people show in normal interactions, Confucius often said: "A gentleman is frank, and a villain is a relative." "In life, we should be greedy for small profits, don't care about small things, be broad-minded when interacting with people, don't care about personal gains and losses, and be healthy if you are healthy.

Tolerance is a manifestation of mental health and an indispensable element of physical health.

If you take care of the above four hearts and then come to maintain your health, you will have twice the result with half the effort.

The ways to nourish the mind are:

1. Walk briskly 3 kilometers a day and exercise 5 times a week, which can improve myocardial contractility.

2. Play tai chi. The main thing about tai chi is to take a deep breath and relax your whole body. It is beneficial for the cardiovascular system.

3. Eat more heart-friendly foods, such as celery, black sesame seeds, and black beans.

It is said that the first thing to cultivate is to cultivate the heart first, and we must pay attention to the cultivation of the heart in life, first of all, we must remain calm in the face of anything, and give up our own principles for the conditions of the outside world, and at the same time do not harm the legitimate rights and interests of others.

With the development of the economy, the pace of life is getting faster and faster, and you usually have to make some travel plans for yourself to relieve the tension of relaxation, listen to some soothing **, and cultivate your sentiments.

Health first nourish the heart, 2 times a day at noon, improve palpitations, insomnia, high blood pressure, calm the heart, and have a good heart.

Health first nourishes the heart! For those who are irritable and insomnia, meditate for 30 minutes a day to calm their minds and sleep well.

How to nourish the heart, experts recommend exercise to nourish the heart, and a little sweating after exercise is the most appropriate.

Because the summer weather is hot, the heart function is vigorous, which will inevitably bring a burden to the heart, if you don't take care of the heart in time, it will make the heart too stressed, easy to make people feel palpitation, shortness of breath and fatigue, and even suffer from heart disease.

So you can drink a cup of Thai heart tea in hot weather. It can nourish the heart qi, nourish the heart yin, and clear the heart and calm the nerves.

The so-called cultivation of the heart is not to protect the mind, but to control the mind, control emotions and thoughts, and remain calm, not anxious, open-minded and optimistic. A person, whether at work or in life, will not care for a moment about the gain or loss of interests. He should be easy-going and generous.

An open mind can make one feel happy, and the nervous system, cardiovascular system, and immune system are all in a state of relaxation and soothing. In this way, the functioning of the human body will be in an optimal state of health.

There are different reasons for longevity, but there are two things in common: one is not caring and the other is very hardworking. Long-lived elderly people rarely have chicken intestines in the lower abdomen.

If you care about it, you have to use your brain to mobilize all the systems of the entire body in a state of stress. If you pay attention to it for a long time, the cardiovascular system will always be in a state of tension, which will lead to increased blood pressure, hardening of the arteries and an imbalance in the immune system, leading to colds, allergies and even tumors. Tolerance is not only tolerance for others, but also tolerance for oneself.

The biggest beneficiary of open-mindedness is yourself. Tolerating others is good for your health.

Greed is too heavy, lust is excessive. If you can't control your desires, you will inevitably lose justice. If the body is in a state of high metabolism for a long time, its lifespan will be shortened.

Emotions play a vital role in wellness. If a person is constantly grumpy and emotionally unstable, this can harm not only physical health but also mental health. Most importantly, it will consume the body's essence and spirit.

The most important thing is to cultivate the mind and maintain peace of mind and body.

Let the mind calm down, and the body will become healthier and healthier. Spiritual citation is to maintain a stable and peaceful mentality, guard against arrogance and rashness, maintain a happy heart, and live happily. It's important to be in a good mood.

As long as you learn to be indifferent to fame and fortune and be content, people's mood will be more comfortable. Keep an optimistic and open mind, be an open-minded person and don't care about anything.

If your mentality is more open-minded and optimistic, then no matter in life and work, you can deal with things calmly, which has a great effect on the nervous system, cardiovascular system and immune system.

Because if you want to achieve a good health effect, you must pay attention to the care of the heart and lungs, the heart is the most important organ of the human body, so health needs to be nourished first. Nourishing the heart refers to nourishing one's heart and protecting one's heart function.

Because the heart function is healthy, the body will be healthy, and it will be good for the body when you maintain your health. Refers to the heart.