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Under normal circumstances, the body will feel a little tired before coming to the aunt, some will even catch a cold, and some will have a feeling of swelling or tingling in the chest, as long as you pay more attention, you can feel the subtle changes in the body, it is best to remember the date yourself, after all, it is about 28 days to come, remember the date of the last time, and when will the next time it will come, it is good to be prepared.
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Question 1: How do you know if you are about to have a period Before menstruation, many healthy women will also have some uncomfortable feelings and temperament changes, and they will know that they are about to play "unlucky", such as pelvic falling feeling, back pain, headache, breast swelling, edema, irritability, irritability, etc., which is called premenstrual discomfort. Generally mild, no need for **.
However, some women have severe symptoms that affect work and life, which is called premenstrual syndrome.
Premenstrual syndrome generally appears 7 to 14 days before menstruation, and is most severe 2 to 3 days before menstruation, and the symptoms disappear or are significantly reduced after menstruation.
Discomfort is multifaceted and varies from person to person. Some women have more prominent edema, some women have more obvious swelling pain, and some women have mainly mental symptoms. Sometimes, several symptoms coexist, so the severity varies.
Edema usually appears in the week before menstruation, but it can also be worse before menstruation. Weight gain due to edema. Edema can also be accompanied by headache, runny nose, heaviness of the lower limbs, abdominal distension, constipation, etc.
Pain can occur before or after menstruation. * There are small nodules inside, painful to touch, easy after menstruation, but before the next menstrual period and swelling pain reappears, many healthy women will also have some uncomfortable feelings and temperament changes, and they know that they are about to play "unlucky", such as pelvic falling feeling, backache, headache, breast swelling, edema, irritability, irritability, etc., called premenstrual discomfort. Generally mild, no need for **.
However, some women have severe symptoms that affect work and life, which is called premenstrual syndrome.
Premenstrual syndrome generally appears 7 to 14 days before menstruation, and is most severe 2 to 3 days before menstruation, and the symptoms disappear or are significantly reduced after menstruation.
Kawa comfort is multifaceted and varies from person to person. Some women have more prominent edema, some women have more obvious swelling pain, and some women have mainly mental symptoms. Sometimes, several symptoms coexist, so the severity varies.
Edema usually appears in the week before menstruation, but it can also be worse before menstruation. Weight gain due to edema. Accompanied by edema, headache, runny nose and nasorrhoea, heaviness of the lower limbs, abdominal distension, constipation, etc.
Pain can occur before menstruation, and some can occur after menstruation. * There are small nodules inside, which are painful to the touch, and it is easy after menstruation, but the swelling pain reappears before the next menstruation.
Girls come to the aunt can warm the small belly, and then drink more hot water, it must be the hot water that makes the small belly warm, otherwise it will not have much effect, and then lie down and rest not to exercise vigorously, usually not in the aunt period can also drink some rose pulp drink, it is Yunnan's double-petaled rose freshly squeezed into juice, the taste can be drunk fresh, this rose knows that it is good for girls, angry, so that the body is not so blocked, it will not hurt, I will have a bag a day, it is very good, and the aunt period will not hurt.
Sweat oh Of course you can come to that Avoid greasy and cold drinks If your problem is solved, you are my motivation.
Women take a sleeping position after menstruation, and it is generally better to choose the position of lying on the side, which is conducive to the smooth discharge of menstrual blood through the position of the uterus. If a woman sleeps on her back during menstruation, it is easy to have back pain and backache due to the pressure of the pelvic tubes, which is also not conducive to the discharge of menstrual blood, and women will have dysmenorrhea. Menstruation is the normal physiological cycle of the female body, during which you should pay attention to proper rest, keep warm, eat more nutritious, hot food is conducive to relieving dysmenorrhea, and can also help the smooth discharge of menstrual blood. >>>More
Eat some fruit or drink some red wine before bed to detoxify.
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Method, girls, is monthly. >>>More